Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

A lot of people get caught up in the dogma of whatever diet they decide to follow…   But regardless of whatever the name of your diet is, the most important aspect of it should be how it makes you feel and what the outcome is.   Nutrition and food allow us to feel better, live longer and have more energy, and at the end of the day, there are certain foods that we should be eating every single day in order for us to achieve these results…   So on today's #CabralConcept 2454 I want to go over the top 10 anti-inflammatory foods and how you can easily add them to your daily diet – Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2454 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - -

In today's world, we are constantly overbooked…   Between work, family, education, social lives, etc… we are bombarded with things we "need" to be doing.   And while all of these things are important, we set ourselves up to break our commitments if we are not careful with what we say yes to.    So on today's #CabralConcept 2453 I want to go over why you must keep these 2 commitments for life if you want to accomplish your goals – Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2453 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Courtney: Hi there! One of my closest friends had a pretty immediate strong reaction to the Johnson and Johnson (shall not be named) virus v. He sweats profusely as if he'd dumped a bucket of water over his head. Since the v, vitiligo has kicked in (which he had no history of) and he continues to lose pigmentation on his face and arms. Any known connection? Advice for how to intervene? Thanks so much, from a long time patient of your practice!   Anonymous: Hi Dr Cabral, Thank you for all your help! I listen to you every day and have learned so much! I had a septoplasty done a few years back and about 4 months after I started getting a glue like mucus in my nose and down my throat. It is so thick that's sometimes I can't get it out of my throat unless I gargle water and forcefully hack it up. It is there pretty much 24/7 but

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Tommy: Hi Dr C you incredible human being. I'm a level 2 IHP. For years Iv been battling self diagnosed lupus, my face goes embarrassingly red. Iv been working on this and have it more under control than ever. But since the summer has come, Iv really noticed how bad heat affects it. I thought it was just food such as histamines and sensitivity. I know heat can trigger histamines. Iv run the OAT and I'm high on 3 yeast markers including oxalates. By time this gets read out I should be some way through the CBO protocol, however I have done this before, but I didn't stick to the meal plan. Iv also purchased DAO and Iv tried many supplements including quercitin. I know there still so much more info you would need but do you have anything you can suggest.   Ann: Due to my increased risk of breast cancer Im on

Welcome back to this week's #FridayReview!   Today, I'd like to share with you the best of the week, reviews & research on:   Travel Size Full Spectrum CBD Anti-Aging, Red Light Face Mask (product review) Herb of The Week Healthcare Spending (backfiring) RX Drugs   We're going to review all this and much more on today's #CabralConcept 2450 – Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2450 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyro

Does this sound familiar…   Fatigue Inflammation Itchy, Red Eyes Sneezing or congestion Hives or itchy skin Headaches Brain Fog Low Mood No matter what time of year it is, you might be suffering from allergies.   Unfortunately for some people allergies can be seasonal or year-round and take their toll on the body and mind…   The good news is nature has provided us with foods that are naturally high in antihistamines that we can use to combat the effects of allergies…   So on today's #CabralConcept 2449 I want to go over the 7 foods that fight allergies naturally and how you can easily add them into the meals you make daily – Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2449 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for

Hot and cold therapy has numerous benefits for the body…   I think most people shy away from trying them because they think it might be overly complicated or expensive.   But reaping the rewards from these modalities can be as easy as turning on your shower.   So on today's #CabralConcept 2448 I want to go over the benefits of hot & cold contrast showers and how you can implement them into your daily routine – Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2448 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Compl

We live in a world of instant gratification…   We want things quickly and that includes what we eat as well.   The combination of lifestyle factors and processed foods have increased the amount of inflammation in our bodies which can lead to a variety of "dis-ease".   On today's show I want to go over an important scientific study about inflammatory foods and discuss how intermittent fasting can play a role in blunting these effects and additional ways you can reduce your inflammatory load.    Join me on today's #CabralConcept 2447 where I go over this research and dive into what the most inflammatory foods are and why fasting helps – Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2447 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (T

Does it feel like your goals are out of reach?   You might be feeling like they are impossible to achieve…   But if we look closely we can see that there are things we do in our lives that can determine if we will be successful in reaching the goals we have set for ourselves.   So on today's #CabralConcept 2446 I want to help you understand why you may already be on your way to accomplishing your dreams and share with you the 5 signs that you will be successful – Enjoy the show and let me know what you thought in the comments! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2446 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overg

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Callie: Hi Dr. Cabral, I am looking for answers for my 3 year old daughter who was diagnosed with Loose Anagen Syndrome. Ever since she was a baby, she loses massive amounts of hair every February. I am not sure what it is about the month of February (we live in Wisconsin so it's winter during that time) but that is the exact time it occurs every year. The past couple of years her hair has grown back well after she loses so much every February, but this year it is not growing back as well. The hair that she does have is extremely thin and fine, gets tangled easily, and falls out easily. Any ideas of possible root causes for this condition? What can I do to help her with this? Thanks!   Hayley: Hi Dr. Cabral. I have two kids - both of them eat very well both have different levels of yellowish teeth. My daughters is very m

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Alaa: My lab showes that i have Multiple small follicles in bilateral ovaries arrange randomly my gyne ruled it as PCOS i have amenorrhea since more than one year i only got it twice my period was always regular my whole life i have tested all my hormones and everything was in the normal range the dr informed me only estogen was normal low , although i have amenorrhea, excess hair , oily skin some days i feel fatigued, some days im super good , some days i cannt move a pen and things starts falling sometimes healthy bowel movements sometimes severe constipation the dr didn't find any thing wrong in any lab tests and ultrasound, insulin is super good and fasting glucose is always between 70~88 , what i can do about that ? Im super active person because of my work and i excercise usually 4-5 times a week w

Welcome back to this week's #FridayReview!   Today, I'd like to share with you the best of the week, reviews & research on:   Free TherAid BioEnergetic Bio Band Herb of the Week: Shilajit Antidepressants & Stroke  (research) CT Scan & Colorectal Cancer Screening (research)   We're going to review all this and much more on today's #CabralConcept 2443 – Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2443 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover y

Cold and heat-based therapies have been used for thousands of years due to their numerous benefits…   But just because something is beneficial for one person doesn't necessarily make it good for all…   For example, when is the best time of the day to use cold therapy and for how long and at what temperature…   And, should you do your sauna before or after exercise, and for how long?   On today's show, I want to walk you through the differences between both hot and cold therapies and help you understand how to properly utilize each one. Plus, we'll detail when the best time is to use them around your workouts.   So join me on today's #CabralConcept 2442 where we discuss when to use sauna & cold plunges and if they may be beneficial to YOU – Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2442 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: Cabr

Vitamin D3 is a crucial nutrient for your body…   Whether it's for immunity, sleep, recovery, metabolism, mood, or many other processes, vitamin D3 plays a major role in how you feel…   And while you can get vitamin D3 from some food sources and sunlight, you may not be able to achieve optimal levels through this alone...   So on today's #CabralConcept 2441 I want to share with you why vitamin D3 is important to the body and help you understand if you should take vitamin D3 all year round – Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2441 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including y

We all know our immune system plays an important role in keeping us healthy.   And over the last 2 years, the discussion of boosting the immune system has taken center stage.   But as with anything, it is important to understand why you are doing something and how it works instead of just taking it at face value.   When it comes to our immune system, we need to look at the body as a whole and understand how each part works together.   So on today's #CabralConcept 2440 I want to share with you the 7 immune-boosting organs in your body and how they all work synergistically to keep you healthy– Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2440 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal

It may seem like there are people out there who were just meant to succeed…   It feels like they were born with a natural talent or skill that makes it easier for them than the rest of us.   But I am here to tell you that isn't true.    There are no special skills or talents that other people possess that you cannot also learn.   And while talent may not be a prerequisite for success there are some things that all successful people have in common that you can implement too.   So on today's #CabralConcept 2439 I want to share with you the 7 ways you can succeed in life and be great at whatever it is that you are looking to achieve– Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2439 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Richard: Hello Dr. Cabral, About 9 months ago I started working with your wonderful team at Equilife to rebalance my body & get healthy again. I took the big 5 labs and worked with an Equilife health coach. She came up with a plan which I followed diligently. It consisted of the 7-day detox, CBO, CBO finisher, mold, heavy metal detox and an intestinal cleanse at 3 separate times during the plan. At the end of all that I even did the 21-day detox to help clean out any toxins that the protocols didn't catch. Unfortunately, I am still in a hypothyroid state due to Hashimotos. I understand that some people will need medication or some kind of glandular support even after rebalancing the body due to the destruction of the thyroid tissue. The problem is that I can't seem to tolerate thyroid medications or even natural glandu

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Marilyn: In listening to your podcast about healing and sealing Leaky gut/SIBO, what is the name of the Lactobacillus strain that you suggest to start with? I can't quite understand what you said. I have been diagnosed with Leaky gut and possible SIBO but my functional doctor is wanting me to start with Probiotics and I get upper stomach pain from them.   Sandra: hi Dr. Cabral, love your work and I just finished the limited yeast protocol for high candida that came up on my big 5. I reintroduced all foods except for eggs. My migraines did not stop, and I want them gone – it makes me so hopeful that you say they do have a cure. My rain barrel must have filled up back in 2008 when painful migraines and hair loss/thinning started, and both have continued since. I am just fully looking into it after finding

Welcome back to this week's #FridayReview!   Today, I'd like to share with you the best of the week, reviews & research on:   EquiLife Mushroom Support Herb of the Week: Guar Gum MindPump Interview  Vitamin D & PCOS (research) CoQ10 & Fatigue(research)   We're going to review all this and much more on today's #CabralConcept 2436 – Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2436 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid,

There are tremendous benefits that can be gained from specific biohacking techniques…   But just like anything else, if you take it too far, it can potentially put your body at risk.   The problem most people have, however, is time…   I don't know many people, myself included, who have an extra 2-3 hours per day for their biohacking routine.   So on today's #CabralConcept 2435 I want to share with you the benefits behind specific biohacks and review my new 30-minute daily biohacking routine – Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2435 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including