Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

It's more important now than ever to have people on your team that you can trust... These people should be qualified to give you the answer you're looking for within days (not months)... This is why I can't recommend enough putting together your "own team" so that you're prepared now if you ever need them... Tune into today's #CabralConcept 1616 to discover how to create your own health team and who should be on the list - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1616 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit

Although high blood sugar spikes are what gets most of the media attention (and rightly so), there's another side to the story... And that is dysregulation of your glucose levels in the other direction... When this happens a whole different set of symptoms begins to cause a host of issues disturbing both your brain and body... For more details tune in to today's #CabralConcept 1615 to find out the sneaky low blood sugar symptoms and what to do about it - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1615 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 "All-in-One recommendation in

I know there's a lot of talk about which diet is the best diet... And I know you've probably seen research or convincing data pointing to both sides of the argument... When that happens I like to look at what all sides can agree upon... That's why in today's #CabralConcept 1614 I'd like to share with you how 2 foods cause brain inflammation and how you can eliminate them from your daily diet - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1614 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 o

I must have wasted at least 10 years trying to reach "perfection" before even starting a project... Now I don't even know what perfection is... All I know is that the longer you wait, the worse off you are... That's why on today's #CabralConcept 1613 I'd like to share with you why you must double your rate of failure - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1613 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables "greens powder") - - - > CBD Oil  (Full-spectr

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    illian: Hi Dr. Cabral, love your show and LOVE!! your archive, I've been able to find a podcast on nearly every health question I've had. One subject I couldn't find anything on, however, is the practice of urine therapy (AKA shivambu). Since urine therapy has its origins in ayrurveda, I was wondering if you studied it in your travels. A friend of mine (cardiac nurse turned natural health advocate) healed herself of kidney cancer and believes urine therapy played a role in her recovery. She mentioned that urine's primary ingredient, urea, is also used synthetically in skin creams, that urokinase is used in medicine as an anticoagulant, and that urine contains all sorts of nutrients and even trace amounts of DMT. Out of curiosity, I watched a documentary called Urine Aid and even attended a small urine th

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Carly: Hello Dr. Cabral, I have been suffering from a strange symptom for about 8 years now that as a nutritionist (and IHP) have not been able to get to the root cause of. I often have spasms in what feels like either my vagus nerve or my diaphragm. It is usually just one jolt-like spasm that comes on suddenly and out of nowhere, and sometimes take my breath away. It leaves me feeling slightly panicked, as it is hard to determine if it is a heart palpitation or a muscular spasm as I've described. Any ideas about what this could be? Thank you so much in advance. Yvonne: As we age, are we doomed to get illnesses or is there some way that we can maintain/improve our immunity to be as stronger as we were when we were younger? Yvonne: Do you have a recommended diet of foods to eat/not eat for a pitta Kapha who ha

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week!   I'm looking forward to reviewing:   IHP Scholarships New Pull-Up Bar Essential Oil Tick Spray for lawn care Natural Mosquito Spray Atomic Habits Psilocybin Research For all the details tune into this week's #CabralConcept 1610 - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1610 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables "greens powder") - - - > CBD Oil 

In many parts of the world, it is hot right now and you may be looking for something other than water to quench your thirst... And although I do believe and agree that water should be a primary source of hydration there are other ways of accomplishing this as well (sometimes even better!)... That's why on today's #CabralConcept 1609 I'd like to share with you my top 15 hydrating foods - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1609 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic

Are saturated fats good for you? Are they bad for you? Is there more than 1 type of saturated fat? If so, do they act differently in the body? We'll answer all those questions and many more on today's #CabralConcept 1608 on the skinny on saturated fats + adverse heart health - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1608 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables "greens powder") - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown

Although Ayurvedic Medicine is becoming more popular "the West" has not yet fully grasped its potential... While we focus on what more we can add to our daily routines, Ayurveda offers a different approach... That's why on today's Cabral Concept 1607 I'd like to share with you what I've learned over the years and now include in my ancient Ayurvedic morning daily detox rituals - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1607 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables "greens powder")

Many years ago I learned I was my own worst enemy... I used to think it was other people, my health, my financial condition, or anything else I could pass the blame onto... Then I was taught that if things are to change, I need to be the one change... So on today's #CabralConcept 1606 I'd like to share with you some of those lessons to see if you are the one limiting your own beliefs - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1606 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic f

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Dani: Hey Dr. Cabral. Good day. Being a skeptic, I enjoyed how you put across how we're all energy and all that in mindset Mondays. I did further reading and have a better understanding now. I am however, still a skeptic with regard to astrology and how it impacts us. Don't know if it's exactly in your field but I'd still like to get your personal thoughts on it or if it's woo-woo and is really negligible. Keep up great work. Gloria: I want to heal my hypothyroidism and help with anti-aging things nutrients or so. Thanks Gloria Madison: I was wondering if you have any experience with the mushroom AHCC. I know there is a lot of clinical research about it's effect on cancer as well as autoimmune related conditions. I didn't come across anything in your podcasts (surprisingly), So I'm just curious what your

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Lindsey: Thank you for all you do Dr. Cabral - your depth of knowledge on all things wellness and your passion for helping others are both amazing. I have become addicted to your podcast and learning from you. I did search for other podcasts about this, but did not find anything. I am interested to see if you are familiar with Carbon60 and what your feelings are about it. Thanks in advance Yvonne: What is GcMAF and is it in colostrum? Is this a good product to take daily? I have heard that this should be taken with Vitamin D3 and K2. Paula: Hi Dr Cabral. My OAT showed I was a little low on CoQ10 (6.6). I've heard that it's very important in order to burn fat (not sure if this is true though). I don't remember Laura (health coach) advising me to supplement on it as she focused in other areas such as yeast over

Welcome back to this #FridayReview where I can't wait to share with you a recap of what you may have missed and the best of the week!   Here's what we'll be reviewing: Father's Day gift Trail Running Altra Sneakers Apollo HRV Biohacking Salt & Immunity (research) Virus Tell-Tale (research) Aortic Stiffness (research) For all the details tune in to today's #CabralConcept 1603 - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1603 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic frui

Each year I enjoy breaking down the hot trends in the fitness industry of what is most popular right now... You'd be surprised that although there are some perennial favorites, new exercise trends do shoot up the rankings each year... For all the details tune in to today's #CabralConcept 1602 to find out the new 2020 ACSM fitness trend climbers - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1602 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables "greens powder") -

The question when it comes to nutrition is what actually constitutes a healthy diet? The answer as we've seen is not so simple... However, we can take an unbiased look into the research to actually draw some safe conclusions as to what we should err on the side of if we don't have advanced lab work being run... To find out more on this topic as to if dietary fat causes cancer tune into today's #CabralConcept 1601 for all the details - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1601 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 "All-in-One recommendation in my practice) - - - >

It's the 2 year anniversary of "The Rain Barrel Effect," and to celebrate on episode 1600 I wanted to take you through the most important points: First, we'll go through the biggest difference between conventional medicine and natural healing (with its roots in Ayurveda)... Then, I'll provide a free Detox Quiz to see how high your total toxic load may be at this moment in time... For all the details, tune into today's #CabralConcept 1600 to find out how full is your rain barrel and what you can do about it - Enjoy the show and thank you for the support! - - -   Show Notes & Resources: http://StephenCabral.com/1600 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutrition

I'm glad the notion of always doing for others while neglecting yourself is starting to dissipate... It's such a toxic belief...Trust me when I tell you that by filling up your cup, you will have far more to pour out to others... That's why on today's #CabralConcept 1599 I'd like to share with you my top 10 ways to make more time for yourself - Enjoy the show and let me know what others you would add to the list! - - -   Show Notes & Resources: http://StephenCabral.com/1599 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Cody: Thank you for all that you do. I love your podcast.I have multiple chemical sensitivities. If I'm exposed to any chemicals I get severe brain fog, numbness, abdominal pain, seizures, etc. I've seen many doctors over the years, but no one has been able to help. Do you have any suggestions on how I can heal myself from this? I eat primarily vegetables, fruits, nuts, and seeds and do not take any medications. Cody: I've heard that you do not absorb vitamin c if you consume it with sugar. Does this mean if I eat oranges, kiwis, etc that I will not absorb the vitamin c? Judy: Hi Dr. Cabral!I hope you are safe and doing well. I have a question for my husband. When he occasionally takes naps after eating he wakes up with an upset stomach. He used to get this more often and would take a Tums. He thinks its

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Nayeli: Hello Dr,I am 29 years old and have lived on topical steroids for eczema. In the last 4 years I've had sudden various health issues, gut issues, H. Pylori, severe urticaria, severe allergies to foods, sever spread of eczema, skin rashes on my entire body, and around the eyes. Severe swelling around my eye glands and nodes around my neck. Many rounds of antibiotics for about 4 years. After some research, I figured it might be the long term use of topical steroids. Are you familiar with topical steroid withdrawal? Do you work with patients with going through this? I am 4 weeks without steroids and my skin is flaring really bad. I would really like to start healing my body from the inside out. I don't know what else to do or who to go to for help. Thank you for your time! Ana: I was wondering if you coul