Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

By now you've likely heard about the closest thing we have to "the fountain of youth…"   It goes by many variations, but it's called "fasting."   It's simply a period of time where you are not consuming (whole) foods…   But there are so many different variations of intermittent and longer fasting protocols that I wanted to share with you the absolute best forms most people should be doing…   Tune into today's #CabralConcept 1811 to learn about the 4 types of fasts you should be doing - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1811 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including ye

Conventional Medicine has finally admitted that there is a now proven basis for dealing with this virus…   And on today's show, I'm going to outline exactly what is recommended from a conventional medicine, natural medicine, and if needed, hospital intervention protocol…   Since this is now being published scientifically worldwide I feel we should be able to have an open discussion on this without the information or content being banned…   We shall see on that last part, but while it's available please check out today's #CabralConcept 1810 for the FULL Virus Pandemic Protocol - What to use and when. Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1810 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heav

Have you ever felt a disconnect between what you think your goals should be versus what your gut is telling you?   If you've ever experienced great procrastination around reaching your goals or living a life filled with passion it could be because you are not in alignment…   That's why on today's #CabralConcept 1809 I'd like to explain how nature is always nudging you towards your goals with subtle signs and signals if you're listening - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1809 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin l

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Freddy: In general, not looking for specific advice, do you recommend plant based or vegan dieters supplement with choline and/or carnitine? Both tend to be lacking in plant foods but there are studies that show too much choline and carnitine can lead to the toxic compound TMAO. You always have such a balanced perspective on things so your thoughts on this subject are much appreciated.  All the best, Freddy Tommy: If someone is low on elastase in a stool test, what should do the person be doing to improve it?  Unsure if digestion problems is from low pancreatic enzymes or SIBO related. Bettina: Dear Dr Stephen Cabral As always thank you for all the work that you do and for sharing all your knowledge.  My husband is Italian, and he has something called anemia mediterranea. I understand that it is not exac

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Ryan: With regards to D3 supplementation and vitamin K2, how important is it to get K2 if you're supplementing D3? If I'm taking 5000IU of D3 daily, but am not getting K2 from supps or eating organ meats or grass-fed butter etc... do you think that could be an issue? Does taking magnesium and eating a well-rounded diet offset this potential issue? With the food sources of K2 being what they are, surely hardly anyone is getting much K2. What are the work arounds or other factors involved here? Or should I just make sure to get a K2 supp? Mike: Hi Dr. Cabral how often should someone use a infrared sauna for mold toxicity or heavy metal toxicity? Thank you. Sara: Hi Dr Cabral! Thank you so much for all your amazing content and giving us the opportunity to learn so much and so deeply about the body and mind!  I a

Welcome back to today's #FridayReview where I'll be breaking down the best of the week!   I'll be sharing specifics on these topics: IHP Enrollment Open Rogue Echo Airdyne Bike Quantitative Medicine Book Social Anxiety & Memory Research Stem Cell Research    For all the details tune into today's #CabralConcept 1806 - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1806 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone,

Welcome back to Conversations with Cabral where our special guest this week is Nick Pineault!   Nick is an expert in EMFs and how to protect yourself from 5G and other potential technology health threats…   For all of the tips and the down-to-earth guidelines to dealing with harmful EMFs tune into today's #CabralConcept 1805 - Enjoy the interview and let @NickPineault and me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1805 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyr

In conventional medicine, the typical dogma of the day is to look at each part of the body as totally separate from the whole…   This is why so few people ever escape their "dis-ease…"   The truth is that until you unify the whole and set the stage where healing can take place you will never achieve your wellness, weight loss, or anti-aging goal…   The good news is that there is always hope and on today's #CabralConcept 1804 I'd like to share with you the 7 reasons why FM Detoxes help you lose weight (and begin to heal) even when nothing else works - Enjoy the show and let me know if you have any questions! - - -   Show Notes & Resources: http://StephenCabral.com/1804 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Can

We shouldn't be surprised by now, but this just happened.   The USDA hired a group of doctors and scientists to provide them with new guidelines for the food pyramid for the next 5 years…   The goal was to see if edits could be made to the current food pyramid that would further improve people's health…   Well after the experts presented their recommendations the USDA almost completely overlooked them and held back on what could have been very helpful to hundreds of millions of people…   Luckily, I was able to find out what the recommendations were and on today's #CabralConcept 1803 I'd like to recap the outrage over the new dietary guidelines and share what they were meant to be - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1803 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab

I think too many of us make the goal-setting part of our journey more time-consuming than it deserves… The truth is that if you really listen, you already know what it is that you truly want… So once you've set your plans what you really want to focus on then is the achievement of those goals… And the best way to do that is with specific goal tracking measurements… That's why on today's #CabralConcept 1802 I'd like to present to you my 5 favorite ways to measure your progress to make success inevitable - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1802 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers inclu

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    James: Hey Doc. Hope all is wellI was wondering how to ask a question for the podcast?I really would like to know the realistic aftermath of Covid-19 — I keep reading and researching post Covid syndrome and I can't shake a lot of the crazy things I am seeing and hearing — my 6 year hold had Covid as we speak — he is generally healthy with no conditions and is asymptomatic — however he is on a highly inflammable diet and I'm not sure he get gets any real vitamins or minerals on a consistent basisThis is very concerning for me and should be for a lot of people.The question is, is this more fear mongering by the media and our govt to ensure our reliance on a vaccine? Or is this really legit research? It's stating that it can effect even "healthy" individuals who never actually show symptoms of the viru.Doc,

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Chris: I have candida in the gut, throat and tongue as well as skin breakouts. Currently follow a vegan diet, no grains, just fruits and vegetables. When I go on a juice fast for 3 -4 days, while doing enemas, skin always clears up. When I reintroduce foods, breakouts come back. This leads me to believe that maybe I have low stomach acid, thus the reason I thrive when juicing, I am not able to fully digest the food. I know you've mentioned HCL supplements and Digestive enzymes help. Will the HCL actually increase stomach acid long term, even after I stop taking the supplements or will they only help while taking the supplements? And, will digestive enzymes become a crutch and my body could become dependent on them? Mo: Hey Dr. Cabral, what are your thoughts on trying to add muscle with a low carb, high protei

Welcome back to today's Friday Review where I'll be breaking down the best of the week!   I'll be sharing specifics on these topics: IHP Enrollment Open Human Body Books for the Whole Family (book review) Minimalist Footwear (product review) Processed Food & Mortality (research) Hot Flashes & Heart Attacks (research)                  For all the details tune into today's Cabral Concept 1799 - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1799 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete

I had the pleasure of speaking with Mark Wolynn about a topic that doesn't get enough of the credit it deserves…   And since Mark literally wrote the book on it, I asked him to explain what inherited family trauma is and what we can do to begin to heal…   Tune into today's #CabralConcept 1798 on how to end the cycle of inherited family trauma - Enjoy the show and let @MarkWolynn and me know what you thought in the comments below! - - -   Show Notes & Resources: http://StephenCabral.com/1798 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism T

The more I study this virus, the clearer it has become that there is a serious agenda at play… But regardless, my job is to share with you what I've found in terms of what the "insiders" are saying behind closed doors as to when this virus will "end…" So on today's #CabralConcept 1797 I am going to share with you the predictions from the biggest companies in the world as to when the virus will end - Enjoy the show and let me know your thoughts in the comments below! - - -   Show Notes & Resources: http://StephenCabral.com/1797 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete

Whether you are low carb, high carb, vegan, paleo, or on the grapefruit diet this top tip is for you… It is the one nutritional fact that we all must agree upon because if we don't it will surely lead to disaster in terms of your health… Tune into today's #CabralConcept 1796 to discover the 1 diet factor that causes cancer and cardiovascular disease - Enjoy the show and let me know what you thought in the comments below! - - -   Show Notes & Resources: http://StephenCabral.com/1796 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover y

I want you to have your best year yet in 2021 and to do that I'd like to make sure you know some of the keys to making it great… And to simplify the process I want to get right to the point and detail what I believe will help you the most over the next 12 months… Tune into today's #CabralConcept 1795 to learn the top rate goal achievement success tip - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1795 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid,

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Ryan: I was hoping you could shed some light on viruses and antibodies. I guess this kind of gets into the germ vs. terrain theory and are viruses really the bad guys they are made out to be. How does one reconcile that a child at just 7 days old has been shown to have something near 100 million viruses in its stool, but does not have the ability to produce antibodies yet, and yet will be completely fine? Stella: Hi Dr Cabral! Hope you're having a lovely day, thank you for showing up every weekend :) I've been doing a significant amount of research on phytoestrogens and I'm quite confused because I've hear you talk in the past how these increase estrogen levels. However, even though there is research on that, there is also research on phytoestrogens actually also being antiestrogenic. So it looks like ph

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  MacKenzie: Suffering with candida and am planning on doing your protocol with some supplements from my functional med doctor. What is the diet you recommend? I couldn't find a podcast that went into detail with this. Gaby: Hello I am a 44 year old female who lives in Perth Western AustraliaFor the past few years, my blood test results have shown a positive thyroid antibodies :a TSH reading of 4.68 in 2019, 4.22 in 2020, similar reading recent blood test last week . Subclinical hypothyroidism antithyroid peroxidase reading 226 IU/ml. My GP has told me I have Hashimoto's thyroiditis, but its not too significant tot commence thyroxine, although he feels that I will have to in the future.Im wondering if this can be corrected naturally. Eg supplements, dietary adjustment etc. I have been taking Thompson's kelp sup

Welcome back to today's Friday Review where I'll be breaking down the best of the week!   I'll be sharing specifics on these topics: Happy New Year! Community Detox New Years Books and Journals Oil Pulling (product review) Virus and Pharmaceuticals (research) Fertility Testing for Men (research) For all the details tune into today's Cabral Concept 1792 - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1792 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your