Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Welcome back to today's #FridayReview where I'll be breaking down the best of the week!   I'll be sharing specifics on these topics: Text me! Non-toxic cookware Ceramic pan (product review) It Didn't Start with You (book review) Melatonin Being Used for Virus Issues (research) TV & Cognitive Decline (research) For all the details tune into today's #CabralConcept 1771 - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1771 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metab

I'm excited to share that this week's "Conversations with Cabral" guest is Leslie Durso - Celebrity Vegan Chef! We had an amazing chat about when she became vegan, setbacks she had, and how she eventually got into the celebrity cooking space... If you enjoy fun and delicious plant-based recipes you are in for a real treat today! Enjoy today's #CabralConcept 1770 and let @LeslieDurso and I know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1770 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your compl

Did you know that too much estrogen can cause serious side effects in both women's and men's bodies?   Did you also know that these same estrogen hormones men and women produce in their bodies can be mimicked in our environment?   And by coming in contact with some of these xenoestrogens we can end up with serious health consequences as a result…   To find out how and which hidden xenoestrogens can cause fatigue, brain fog, low mood, and weight gain tune in to today's #CabralConcept 1769 - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1769 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including ye

One of the reasons heavy metals are implicated in many auto-immune and heart issues is their affinity for dysregulating the hormones…   They do so in multiple ways - one of which is by mimicking your own natural hormones and displacing them…   For all the details and the 4 ways heavy metals disrupt your hormones tune into today's #CabralConcept 1768 - Enjoy the show and let me know if you have any questions!  - - -   Show Notes & Resources: http://StephenCabral.com/1768 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your com

Have you ever accomplished a goal and thought you should be more excited or happier as a result?   What about in relationships - do you feel less passionate than you once did when you first met your partner?   Or how about in your job or career - does your current position seem to lack the luster it once did?   There's an explanation for this and why jumping from goal to goal, relationship to relationship, or job to job is not going to fix it…   Tune into today's #CabralConcept 1767 to find out how to navigate the "happiness treadmill" of life called Hedonic Adaption - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1767 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Co

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Noah: Hey doc! Love all your videos, super grateful to learn from a great doctor! My question is, for maybe 10-12 years, I have had rough red pimples you can say on my arms,chest,back and legs. I think it's called follicular hyperkeratosis? What can I do that for that? No doctor even my functional medicine doctor doesn't know how to treat it(effectively get rid of it). I currently don't eat wheat,diary,eggs,soy and fish except salmon. I do deal with a lot of food allergies and allergies in general. Thanks! Gail: Hi, for years I've been waking up at night many times - between 3 on good days and sometimes 5 or 6 on bad days - to go to the bathroom.I used to wake up many times during the night thinking that I needed to pee, but most of the time my bladder was far from being full...I started to take a Medica

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Brandon: What are your favorite men's soaps and shampoos? Looking for recommendations on regular shampoo and dandruff shampoo. Anonymous: Hi Dr Cabral- thx for all the work you do! I'm about 10 years in on my health journey. I found you 1.5 years ago and now I'm making some progress. I'm currently working with a level 2 IHP, have done the food sensitivity lab, the spit test lab, a 14 day detox, the CBO plus the finisher, and the mold protocol. I'm still getting yeast infections (I've already listened to all your past yeast infection podcasts) and they come at the same time in my cycle and it seems hormone related. The other issue I'm still fighting is bacterial infections on the tip of my nose and sometimes inside my nose. I've had maybe 20-30 over the past 4 years. They clear up w neosporin. So far, every do

Welcome back to this week's #FridayReview where I'm back with the best of the week!   Today I'll be sharing these topics:   Cancer Free, Are you Sure (book review) Essiac Tea (product review) Essiac Tea (book link) PPI and Positive Virus Test (research) NSAIDs and Virus Safety Update (research) Elderberry Use and Viruses (research)   I'll be detailing all these talking points and many more on today's #CabralConcept 1764 - Enjoy the show and let me know if you have any questions! - - -   Show Notes & Resources: http://StephenCabral.com/1764 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, a

I had the pleasure of connecting with Tyler Jean on how his ND studies are finishing up in Naturopathic Medical School…   We had a fun and eye-opening conversation about what it's like for today's Naturopathic students (especially during the pandemic) and what awaits them when they graduate…   Plus, Tyler shares his unique situation of already having built quite the following years ago on social media (and how he did it)…   Tune into today's #CabralConcept 1763 to find out how this future Naturopathic Doctor sees the emerging world of healthcare and healing with Tyler Jean - Enjoy the show and let @Functional.Foods and me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1763 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & hea

The Holidays are officially here!   There can be plenty to celebrate (even during this pandemic) and with that often comes extra calories and alcohol…   But, there really are easy strategies you can implement to enjoy this season (and its many treats) while still staying healthy at the same time…   Tune into today's #CabralConcept 1762 to find out the simple way to keep the weight & toxins off for the holidays - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1762 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > C

Coffee (and tea) may just be the most popular nutritional supplement on the planet…   Now I know most people wouldn't look at their morning coffee or tea as a supplement, but that's exactly what it is…   It's a nutritional extract of the whole food that you are consuming and in this case, it may be one of the healthiest things you can add to your daily routine (within reason)…   That's why on today's #CabralConcept 1761 I'd like to share the research on how coffee can boost fasting & autophagy benefits - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1761 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 bi

When it comes to trying to be productive and live life to the fullest I have to rely on certain systems for getting things done stress-free…   These systems, believe it or not, actually provide a sense of freedom when followed, since it allows the mind to just go with the flow…   Over the years I have narrowed down and refined these formulas for maximum efficiency and ease of use…   Today, I'd like to share with you the 5 daily habits I can't live without - Enjoy the show and feel free to comment below on some of your own! - - -   Show Notes & Resources: http://StephenCabral.com/1760 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Kelsey: Collagen deficiencies run in my family. The females get really saggy skin, especially all over the legs and I've noticed my upper eyes are having the first signs of drooping. I take collagen supplements but I just read something about collagen not being absorbed unless taken with silica. Is this true? Can you recommend any anti-aging tips for better collagen production or just general anti-aging recommendations? Lara: Hi, dr. Cabral:)My question is regarding soaking nuts & seeds.. there are so many contradictory information out there, I'm really confused..Some say everything should be soaked to minimise the phytic acid and encime inhibitors, others that some nuts and seeds don't have to be (cashews, Brazil nuts, pistachios, pine nuts, smaller seeds like sesame, chia, linseed, hemp seeds..)..W

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Ryan: Hello Dr. Cabral, really enjoying the new Thursday guest podcasts! Thanks for all that you do! My question is in regards to people with graves disease who have had radioactive iodine ablation. (Thanks to you I understand the workings of the HPA and HPT axis, and triggers/solutions for autoimmune conditions within the framework of our lifestyle habits and epi-genetics)My question is simply this, in your clinical experience have had clients regain normal thyroid function after having their thyroid ablated without needing thyroid medication? When I had this procedure a few years ago I was told I would be on thyroid medication forever since the ablation apparently induces a permanent hypo-thyroid state. I have been on nature throid for a while and am doing well, but wanted to see if a protocol (12-16 weeks?

Welcome back to this week's #FridayReview!   Today's we'll be covering: Urine Reagent Strips (product review) Nutrition and Physical Degeneration by Dr. Weston Price (book review) The Stress of Life by Dr. Hans Selye (book review)  Heart Attacks and Chili Peppers (research) Hysterectomies and Anxiety/Depression (research) Oral Contraception and Glaucoma (research) For all the details and much more check out today's #CabralConcept 1757 - Enjoy the show and let me know if you have any questions! - - -   Show Notes & Resources: http://StephenCabral.com/1757 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut ove

Listen in on today's Conversions with Cabral show where I interview one of our top EquiLife health coaches, Julia Hayes!   Julia works with thousands of clients worldwide on a variety of health topics, but she specializes in female hormone & family health.   Today she'll share dozens of her top tips on how to improve your overall wellness, weight loss, and anti-aging goals!   Tune into today's #CabralConcept 1756 to learn from our top family health & female hormone health coach expert - Enjoy the show and let @juliahayeswellness and me know what you thought and if you have any questions!  - - -   Show Notes & Resources: http://StephenCabral.com/1756 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metaboli

More and more people are starting to learn about the detrimental effects of having too much histamine build up in their body…   And one more side effect of high histamines (besides allergies, headaches, skin rashes, immunity & inflammation), can be digestive issues caused by mast cell activation…   That's why on today's #CabralConcept 1755 I'm going to detail how leaky gut can be caused by high histamines and what you can do about it - Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/1755 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth,

Most of the time the best way to get lasting GI symptom relief is by rebalancing the 4 most common causes of digestive discomfort…   However, there is one exception to the rebalancing of the underlying root cause rule - and that is to improve digestion from the start using specific enzymes…    So on today's #CabralConcept 1754 I'd like to share with you how to ease bloating fast with digestive enzymes - Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/1754 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Com

Although I'm an avid reader and someone that seeks out as much information as I can in order to learn, grow, and teach, much of it I take with a grain of salt…    The reason why I say this is that over the years I have seen a marked difference between "what should work" as stated by the research, and what "does actually work" as seen in the real world…   And when it comes to self-improvement and growth there are a few principles I've seen work for thousands of people to increase growth, satisfaction, and happiness in life…   Tune into today's #CabralConcept 1753 to discover the 1% rule that changed my life for the better - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1753 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for m

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Simon: Hello and thank you Dr Cabral! We are expecting our second baby in late November and I am preparing for six-plus months of reduced and interrupted sleep with additional stress. I'm wondering what your best recommendations are for preparing for, and dealing with, this taxing time? My main concerns are impacts on energy and focus (at work, exercising, and being a good father), as well as general health and not reversing my last 12 months healing from chronic IBS-D. I've listened to all your podcasts on adaptogens and figure a maintenance dose of stress-reliving supplements like Adrenal Sooth, swapping with or adding energy-boosting supplements like Adrenal Energy Support on days when I need more energy and focus at work? What do you think of Korean and American ginseng for energy also?Are there any