Life Of A Fighter Podcast

In this  new episode of  "Comin' in Hot with Mike and Chuck", I talk about Counting Calories. If it's worth it to do it, what are the pros and cons, and how to effectively do it without stressing out

In this  new episode of  "Comin' in Hot with Mike and Chuck", I talk about how to stay fit and healthy while traveling/vacation. Maintaining the results you've worked so hard for or progressing to your fitness goals ✈

In this  new episode of  "Comin' in Hot with Mike and Chuck", we talk more about plateaus, our personal experiences, and some helpful and effective ways to get over it.

In this  new episode of  "Comin' in Hot with Mike and Chuck", we talk about what's next after you hit your fitness goal or what you can do if you're experiencing a plateau

In this  new episode of  "Comin' in Hot with Mike and Chuck", Chuck and I talk about how to effectively train and eat for your goals

In this episode we talk about how we finally take action with our fitness and nutrition. Having to make the right choices to change your lifestyle. ✅

Sooo, lets talk about how your environment changes your choices.  From lighting to colors, to distance, and everything in between.Get the Bonus Podcast Content HERELet's take the guesswork out of health and fitness. Check out our 28 Day Nutrition Reset to know moreAre you summer ready? Check out our Booty Builder program HEREClick Here For More On LOF Fitness and Nutrition Vault MembershipSupport the LOF Podcast:Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525Sign Up For the LOF Newsletter LINKThis episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifestyleoffitness.com/store Train with me via LOF Pro Coach Program It's a new personal training and nutrition coaching service where I build a custom plan for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25

In this  second part of  "Comin' in Hot with Mike and Chuck", Chuck and his wife, Pina, talk about how body image impacts their views, how they relate it to their kids and the people around them.

In this  new episode of  "Comin' in Hot with Mike and Chuck", going solo this time tackling body image. How it impacts our choices, training, and the mental factors affecting fitness

In this bonus episode of  "Comin' in Hot with Mike and Chuck", we talk about fad diets, how effective are they really, what works for you, and should you be following these diets

In this 2nd part of  "Comin' in Hot with Mike and Chuck", Fitness Coach Training, we talk about our personal experiences on fitness training, nutrition, and mental factors of going through the process

In this new episode of "Comin' in Hot with Mike and Chuck" we talk about our coaching and training techniques/styles.

In this new episode of "Comin' in Hot with Mike and Chuck" we talk about overtraining. What are the warning signs and effective ways to recover from overtraining.

On this new episode of "Comin' in Hot with Mike and Chuck" we talk about what weight loss plateau is, how it affects fitness, and tips & tricks on how to overcome it.⏱

On this second part of "Comin' in Hot with Mike and Chuck" we talk about Fitness Trends. The evolution of fitness training from the gym to virtual home workouts and how we transitioned our fitness practices as we go along

In this new episode of "Comin' in Hot with Mike and Chuck" we talk about Fitness Trends. The evolution of fitness training from the gym to virtual home workouts and how we transitioned our fitness practices as we go along

In this episode of "Comin' in Hot with Mike and Chuck" we talk about how to effectively make that change, prioritize, and make time for your health and fitness, and the positive impact it creates

In this episode of "Comin' in Hot with Mike and Chuck" we talk about how important it is to warm up, do stretching and mobility exercises to fine tune your body for any workout

In this episode of "Comin' in Hot with Mike and Chuck" we talk about how to make healthier choices and helpful tips and tricks to eat healthy even when eating out

In this 2nd part of "Comin' in Hot with Mike and Chuck" we give out some helpful tips and tricks to effectively set your fitness plans⏱️