Sinopse
LOF is a health and fitness brand created by Mike Caulo an Martial Artist and Active Fighter. At LOF we believe everyone has a fight, whether its in the ring, in school, in the boardroom, etc. We want to help you win your fight with healthy lifestyle techniques influenced by the fitness world and the martial arts world. LOF is where the we want to know #whatsyourfight? See more at www.lifeofaFighter.com
Episódios
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Growth Mindset Pt2 with Rob Colvert - LOF Podcast 279
02/08/2021 Duração: 39minIn this new episode Coach Mike and his long time friend Rob Colvert talk more about how to get back to a growth mindset even with the hurdles in life
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LOF Q&A with Coach Mike - LOF Podcast 278
26/07/2021 Duração: 14minIn this new episode Coach Mike answered the most common questions about fitness, diet, and how to integrate healthy lifestyle changes effectively
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5 F's with Johnny Buck - LOF Podcast 277
19/07/2021 Duração: 40minIn this new episode of "Comin' in Hot with Mike and Chuck", we talk to the one and only "Buck Nasty" himself, Johnny Buck of "I Hate Johnny Buck Show" the podcast. We talk about 5 F's you can apply in your life
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Vacation Tips & Tricks - LOF Podcast 276
12/07/2021 Duração: 14minIn this new episode Mike talks about vacation life hacks; how to effectively stay on track with your fitness without ruining your vacation. Plus, bonus water workout content
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Sleep, Slack, Snack - LOF Podcast 275
05/07/2021 Duração: 23minIn this new episode Mike talks about hacks, tips, and tricks for sleep, healthy snacking, and kick the slack on your fitness routine. Plus bonus tried and tested workout
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Coaching Corner: Ironman Training with Katie - LOF Podcast 274
28/06/2021 Duração: 47minIn this new episode Mike talks to the @runningwellnesdiva herself, Katie Jean. Her struggles training as an Ironman athlete, how to stay motivated on lazy days, and so much more. Check her out @runningwellnesdivaCheck out the BONUS Podcast Content (Healthy BBQ Marinades) HERECheck out our Counting Calories Debunked HERELet's take the guesswork out of health and fitness. Check out our 28 Day Nutrition Reset to know moreAre you summer ready? Check out our Booty Builder program HEREClick Here For More On LOF Fitness and Nutrition Vault MembershipSupport the LOF Podcast:Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525Sign Up For the LOF Newsletter LINKThis episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifestyleoffitness.com/store Train with me via LOF Pro Coach Program It's a new personal training and nutrition coaching service where I build a custo
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How to Survive Summertime Parties - LOF Podcast 273
21/06/2021 Duração: 16minIn this new episode of "Comin' in Hot with Mike and Chuck", Chuck talks about how to enjoy summertime BBQ parties without ruining your diet and fitness routine
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Stay Fit while on Vacation - LOF Podcast 272
14/06/2021 Duração: 30minIn this new episode of "Comin' in Hot with Mike and Chuck", we talk about how you can stay fit while on vacation. How you can incorporate your fitness routine while enjoying your vacation and not stressing out in doing so
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Is it Worth it to Count Calories? - LOF Podcast 271
07/06/2021 Duração: 15minIn this new episode of "Comin' in Hot with Mike and Chuck", I talk about Counting Calories. If it's worth it to do it, what are the pros and cons, and how to effectively do it without stressing out
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How to Stay Fit & Healthy while Traveling - LOF Podcast 270
31/05/2021 Duração: 19minIn this new episode of "Comin' in Hot with Mike and Chuck", I talk about how to stay fit and healthy while traveling/vacation. Maintaining the results you've worked so hard for or progressing to your fitness goals ✈
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How to Break a Weight Loss Plateau - LOF Podcast 269
24/05/2021 Duração: 30minIn this new episode of "Comin' in Hot with Mike and Chuck", we talk more about plateaus, our personal experiences, and some helpful and effective ways to get over it.
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Plateaus and Maintenance Phase - LOF Podcast 268
17/05/2021 Duração: 28minIn this new episode of "Comin' in Hot with Mike and Chuck", we talk about what's next after you hit your fitness goal or what you can do if you're experiencing a plateau
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Goal-Based Training - LOF Podcast 267
10/05/2021 Duração: 34minIn this new episode of "Comin' in Hot with Mike and Chuck", Chuck and I talk about how to effectively train and eat for your goals
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Taking Action - LOF Podcast 266
03/05/2021 Duração: 19minIn this episode we talk about how we finally take action with our fitness and nutrition. Having to make the right choices to change your lifestyle. ✅
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How your environment shapes your choices...
27/04/2021 Duração: 25minSooo, lets talk about how your environment changes your choices. From lighting to colors, to distance, and everything in between.Get the Bonus Podcast Content HERELet's take the guesswork out of health and fitness. Check out our 28 Day Nutrition Reset to know moreAre you summer ready? Check out our Booty Builder program HEREClick Here For More On LOF Fitness and Nutrition Vault MembershipSupport the LOF Podcast:Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525Sign Up For the LOF Newsletter LINKThis episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifestyleoffitness.com/store Train with me via LOF Pro Coach Program It's a new personal training and nutrition coaching service where I build a custom plan for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25
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Body Image Part 2- LOF Podcast 265
19/04/2021 Duração: 22minIn this second part of "Comin' in Hot with Mike and Chuck", Chuck and his wife, Pina, talk about how body image impacts their views, how they relate it to their kids and the people around them.
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Body Image - LOF Podcast 264
12/04/2021 Duração: 13minIn this new episode of "Comin' in Hot with Mike and Chuck", going solo this time tackling body image. How it impacts our choices, training, and the mental factors affecting fitness
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Debunking Fad Diets - LOF Podcast 263
05/04/2021 Duração: 28minIn this bonus episode of "Comin' in Hot with Mike and Chuck", we talk about fad diets, how effective are they really, what works for you, and should you be following these diets
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Fitness Coach Training Part 2- LOF Podcast 262
29/03/2021 Duração: 19minIn this 2nd part of "Comin' in Hot with Mike and Chuck", Fitness Coach Training, we talk about our personal experiences on fitness training, nutrition, and mental factors of going through the process
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Fitness Coach Training Part 1- LOF Podcast 261
22/03/2021 Duração: 16minIn this new episode of "Comin' in Hot with Mike and Chuck" we talk about our coaching and training techniques/styles.