Life Of A Fighter Podcast

This episode is a special one with 2 fighters as guests, Duece Almighty Carter and King Phil Kratz. Both are coming off Fight Day with 2 different outcomes.  Hear the ups and downs, as well as learn how this can help with your own health goals.  From the 24 hour rule to the process-oriented approach. Fighters Social Media:https://www.instagram.com/duecealmty/ https://www.instagram.com/king.philipkratz/Let's take the guesswork out of health and fitness. For more resource mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitnessSupport the show (https://paypal.me/lifeofafighter)Here at LOF we don't want finances to be the barrier that holds you back.  So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals. See more here - @Lifestyle_Of_Fitness | Linktree Suppo

Coach Mike has 2 special guests and coaches / athletes that have unique insight into the topic of both Disordered Eating as well as Nutrition.References:Eating disorders - Symptoms and causes - Mayo ClinicNIMH » Eating Disorders (nih.gov)What Is Disordered Eating? (eatright.org)Colleen And Kelsey's Social Media / Contact Info:Colleen Daly (@colleen10p) - https://www.instagram.com/colleen10p/@cdaly | Linktree - https://linktr.ee/cdalyKelsey Erin Kuehl (@kelsekool) - https://www.instagram.com/kelsekool/Let's take the guesswork out of health and fitness. For more resource mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitnessSupport the show (https://paypal.me/lifeofafighter)Support the show

Coach Mike digs deeper on this series of Eating Disorders, PLUS shares some exciting guests planned for next week...References:Eating disorders - Symptoms and causes - Mayo ClinicNIMH » Eating Disorders (nih.gov)What Is Disordered Eating? (eatright.org)Let's take the guesswork out of health and fitness. For more resource mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitnessSupport the show (https://paypal.me/lifeofafighter)Support the show

Coach Mike breaks down a multi part series on Disordered Eating and Eating Disorders - From symptoms, to diagnoses.References:Eating disorders - Symptoms and causes - Mayo ClinicNIMH » Eating Disorders (nih.gov)What Is Disordered Eating? (eatright.org)Let's take the guesswork out of health and fitness. For more resource mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitnessSupport the show (https://paypal.me/lifeofafighter)Support the show

Coach Mike and Coach Chuck have some gratitude to share... PLUS some bonus actionable tips to set you up for success this Thanksgiving, from exercise to nutrition, and whether you are staying home or traveling, they have got you covered!Let's take the guesswork out of health and fitness. For more resource mentioned from our FREE LOF Newsletter, access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitnessSupport the show (https://paypal.me/lifeofafighter)Support the show

Coach Mike digs into part  on autoimmune health and introduces the next topic of Disordered Eating vs Eating Disorders.  Recapping the autoimmune series actionable steps, important takeaways and opening up the dialogue for the next topic.Timestamp - Podcast Topic Starts at 00:59Resources discussed in this episode:What Is Disordered Eating? (eatright.org)Https://www.eatright.org/health/diseases-and-conditions/eating-disorders/what-is-disordered-eating(Ad) Amazon.com: Everlywell Food Sensitivity Test - Learn How Your Body Responds to 96 Different Foods - at-Home Collection Kit - CLIA-Certified Labs - Ages 18+ (Not Available in NY, NJ, RI) : Health & Household -https:// www.amazon.com/dp/B076QFSJM1?ref=exp_lifeofafighter_dp_vv_d(Ad) Probiotic - Amazon.com: Microbiome Labs MegaSporeBiotic : Health & Household - https://www.amazon.com/dp/B07TJ4TH8Q?ref=exp_lifeofafighter_dp_vv_dGut HealthGut Bacteria (pcrm.org) - https://www.pcrm.org/health-topics/gut-bacteriaGood bacteria for your gut - Mayo Clinic Health

Coach Mike digs into part 2 on autoimmune health.  Sharing more insight with nutrition, gut health as well as exercise and actionable steps of all the above.Timestamp - Podcast Topic Starts at 3:11Resources discussed in this episode:(Ad) Amazon.com: Everlywell Food Sensitivity Test - Learn How Your Body Responds to 96 Different Foods - at-Home Collection Kit - CLIA-Certified Labs - Ages 18+ (Not Available in NY, NJ, RI) : Health & Household -https:// www.amazon.com/dp/B076QFSJM1?ref=exp_lifeofafighter_dp_vv_d(Ad) Probiotic - Amazon.com: Microbiome Labs MegaSporeBiotic : Health & Household - https://www.amazon.com/dp/B07TJ4TH8Q?ref=exp_lifeofafighter_dp_vv_dGut HealthGut Bacteria (pcrm.org) - https://www.pcrm.org/health-topics/gut-bacteria Good bacteria for your gut - Mayo Clinic Health System - https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/good-bacteria-for-your-gutFermented FoodsFermented foods for better gut health - Harvard HealthThe benefits of probiotics bacteria - Har

Coach Mike shares insight from one of the meetings at Canyon Ranch with a Nutritionist and discusses Autoimmune health, inflammation, the role gut health has here, plus how blue zones can help direct us and what actionable steps to take. Let's take the guesswork out of health and fitness. For more resource mentioned from access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click Here - https://linktr.ee/lifestyle_of_fitnessSupport the show (https://paypal.me/lifeofafighter)Here at LOF we don't want finances to be the barrier that holds you back.  So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals. See more here - @Lifestyle_Of_Fitness | Linktree Support the show

Chuck and Mike talk about the scariest nutrition plans, fad diets and experiences with diets they have seen.  Let's take the guesswork out of health and fitness. For more resource mentioned from access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click HereSupport the show (https://paypal.me/lifeofafighter)Here at LOF we don't want finances to be the barrier that holds you back.  So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals. See more here - @Lifestyle_Of_Fitness | Linktree Support the show

Chuck and Mike talk about making exercise enjoyable, while that may sound crazy for some TRUST US!  Let's take the guesswork out of health and fitness. For more resource mentioned from access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click HereSupport the show (https://paypal.me/lifeofafighter)Here at LOF we don't want finances to be the barrier that holds you back.  So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals. See more here - @Lifestyle_Of_Fitness | Linktree Support the show

Chuck is back this week and both Chuck along with Mike dig into Physical Fitness, cardio vs muscular fitness and the impact on immunity, mental health as well as the underlying theme of a COVID 19 world. Time stamps1:15 - 28 day nutrition reset update5:15 - Start digging into the scholarly articles and topic of Fitness, Immunity and Mental HealthLet's take the guesswork out of health and fitness. For more resource mentioned from access to the Fitness Vault or 28 Day Nutrition reset or our additional programs, courses, and coaching, as well as our social media and amazon streams/shop Click HereSupport the show (https://paypal.me/lifeofafighter)Here at LOF we don't want finances to be the barrier that holds you back.  So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals. See more here - @Lifestyle_Of_Fitness | Linktree Support the show

Having A Healthier Relationship with Food:Finding the balance between your goals and sustainability can feel impossible at times.  A massive part of that is your continued relationship with food.  Listen in to hear more from Coach Mike on 3 actionable steps to do that starting right now!  Let's take the guesswork out of health and fitness. For more resource mentioned from free access to the Fitness Vault or 28 Day Nutrition reset or our paid programs, courses, and coaching, as well as our social media and amazon streams/shop Click HereHere at LOF we don't want finances to be the barrier that holds you back.  So we created a variety of resources to help support you from FREE to Paid that can fit your budget and goals. See more here - @Lifestyle_Of_Fitness | Linktree Support the show

You've been lied to! Motivation does not create action.  Action creates motivation. Today, Coach Mike brings you how to get yourself motivated and keep it going!How do I get started?How do I sustain it?What's an action I can take on that doesn't take a lot of motivation?Learn some new Tips and Tricks to help you kickstart your health, whether it's small or large, I promise you, you will feel accomplished! Follow coach Chuck on Instagram @corecampfitCheck out Coach Mike's Amazon Page HERECheck out the BONUS Podcast Content HERELet's take the guesswork out of health and fitness. Check out our 28 Day Nutrition Reset to know moreAre you summer ready? Check out our Booty Builder program HEREClick Here For More On LOF Fitness and Nutrition Vault MembershipSupport the LOF Podcast HERESign Up For the LOF Newsletter LINKThis episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifestyl

Today on the LOF Pod, Coach Mike and Chuck talk to Cheryl -- one of Life of a Fighter's close friends and best success stories! They talk about Cheryl's fitness journey, and about what successes LOF helped her with throughout her journey. She talks about our fitness program, and how it helps her hold herself accountable, and how she finally feels like she has a handle on her health. Sustainability, Accountability, and Goals. "If you want to hit your goals in life-- you have to be willing to open up the door and run right through." - Coach Chuck"The bottom line is, you need to surround yourself with positivity-- thats the beauty of what Lifestyle of Fitness offers..." -Cheryl________________________________________________________________________Follow coach Chuck on Instagram: @corecampfitCheck out Coach Mike's Amazon Page HERE https://linktr.ee/Lifestyle_Of_FitnessCheck out the BONUS Podcast Content HERE https://linktr.ee/Lifestyle_Of_FitnessLet's take the guesswork ou

Today Coaches Mike and Chuck go over diet culture, crash diets, fad diets and why they don't work.Do you know the DIFFERENCE between CRASH diets and FAD diets? Best news you will hear all week:CARBS ARE NOT THE ENEMY!!!!!!!!!*FREE* Never Diet Again Masterclass - Register now for this free Webinar!3 Sustainable Habits to Build a Healthy LifestyleSeptember 23th 2021 8pm ESThttps://www.lifestyleoffitness.com/Webinar_inviteCoach Mike's Amazon Pages:https://www.amazon.com/shop/mikecaulohttps://www.amazon.com/shop/thelifeofafighter________________________________________________________________________Follow coach Chuck on Instagram: @corecampfitCheck out Coach Mike's Amazon Page HERE https://linktr.ee/Lifestyle_Of_FitnessCheck out the BONUS Podcast Content HERE https://linktr.ee/Lifestyle_Of_FitnessLet's take the guesswork out of health and fitness. Check out our 28 Day Nutrition Reset to know more https://linktr.ee/Lifestyle_Of_FitnessCheck out our Booty Builder program HERE https://linktr.ee/

In this Episode of LOF Podcast, Mike and Chuck go over some myths for women's training, body image, and comfortability with trainers. There's no need to be afraid to train as a woman, any questions that we didn't go over leave us a comment and you could be featured next episode!https://vm.tiktok.com/ZMRP2YATG **Never Diet Again Masterclass 9-8-21 at 8 pm EST****3 Sustainable Habits to Build a Healthy Lifestyle****Get Free Access - HERE**Follow coach Chuck on Instagram @corecampfitCheck out Coach Mike's Amazon Page HERECheck out the BONUS Podcast Content HERELet's take the guesswork out of health and fitness. Check out our 28 Day Nutrition Reset to know moreAre you summer ready? Check out our Booty Builder program HEREClick Here For More On LOF Fitness and Nutrition Vault MembershipSupport the LOF Podcast HERESign Up For the LOF Newsletter LINKThis episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any

In this new episode of "Comin' in Hot with Mike and Chuck", coach Mike and Chuck go over a back-to-school health checklist and actionable steps to take.Never Diet Again Masterclass 9-8-21 at 8 pm EST3 Sustainable Habits to Build a Healthy LifestyleGet Free Access - HEREFollow coach Chuck on Instagram @corecampfitCheck out Coach Mike's Amazon Page HERECheck out the BONUS Podcast Content HERELet's take the guesswork out of health and fitness. Check out our 28 Day Nutrition Reset to know moreAre you summer ready? Check out our Booty Builder program HEREClick Here For More On LOF Fitness and Nutrition Vault MembershipSupport the LOF Podcast HERESign Up For the LOF Newsletter LINKThis episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to  www.lifestyleoffitness.com/store  Follow us on our Social Media Accounts:Twitter -@LofFitness @MikeCaulo Instagram - @LOFLifestyleoffitnessFacebook - @LOFLi

In this new episode of "Comin' in Hot with Mike and Chuck", coach Mike introduces NEW Nutrition Coach and Chef Kelsey K and  talk about meal prep, nutrient density and how to make it all work for your lifestyle.Hooked by micheal moss Listen to Hooked by Michael Moss on Audible. How not to die by dr. Micheal Gregar Listen to How Not to Die by Michael Greger MD, Gene Stone on Audible. The disease delusion by dr. Jeffery s bland Listen to The Disease Delusion by Dr. Jeffrey S. Bland, Dr. Mark Hyman on Audible. KELSEY KUEHL IS FUNDRAISING FOR ALZHEIMER'S RESEARCHhttp://act.alz.org/goto/kelseykuehlFollow Kelsey on Instagram @KelseKoolFollow coach Chuck on Instagram @corecampfitCheck out "The Body Keeps Score" audible HERECheck out Coach Mike's Amazon Page HERECheck out the BONUS Podcast Content (Healthy BBQ Marinades) HERELet's take the guesswork out of health and fitness. Check out our 28 Day Nutrition Reset to know moreAre you summer ready? Check out our Booty Builder prog

In this new episode of "Comin' in Hot with Mike and Chuck", coach Mike & Chuck continue to talk about mental health  and Self care PLUS Actionable Steps you can take RIGHT NOW

In this new episode of "Comin' in Hot with Mike and Chuck", coach Mike & Chuck talk about mental health  and Self care and its importance in your fitness