Sinopse
Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades. This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us. Through in-depth discussions and short form content, Jillian brings valuable insights, inspiring life stories, and actionable advice from leading thinkers, innovators, and change makers in a variety of fields. Her guests aren’t just experts they’re pioneers who’ve reshaped their industries and the way we think. From medicine to mental health, groundbreaking science to current events, relationships to career she explores the frontiers of knowledge and personal development that changes lives. In an era where we’re inundated with conflicting information and compromised narratives, "Keeping It Real" stands out as trusted resource that informs, inspires, and empowers its audience. A forum where the power of dialogue and diverse perspectives reigns supreme and the information shared is actionable for everyone. Tune in, stay curious, and be fearless. Join Jillian and her guests on a journey of growth, comradery, and candor. Together, we can navigate the complexities of our time, break down barriers, and unlock the potential for a better tomorrow! PREVIOUS GUESTS HAVE INCLUDED: Lindsay Vonn. Tony Robbins. Dr. Sanjay Gupta. Suze Orman. Dr. Peter Attia. Lisa Ling. Gary Vee. And many more.
Episódios
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Getting to know Jillian's 80/20 Rule
01/12/2012 Duração: 50minInterval Training.
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Denying that anger exists in your life
24/11/2012 Duração: 47minComing back after letting yourself go.
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Holding yourself back by playing out your old story
17/11/2012 Duração: 48minHolding yourself back by playing out your old story
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Making failures work
10/11/2012 Duração: 48minDispelling digestive myths. Time crunch? Choose sleep or exercise?
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Taking a good look around you
03/11/2012 Duração: 46minTaking a good look around you
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Jillian's Halloween Tricks and Treats
20/10/2012 Duração: 43minIs there really a sleep related eating disorder?
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Jillian's personal health kick
13/10/2012 Duração: 48minJillian's personal health kick
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Jillian and The Biggest Loser
06/10/2012 Duração: 45minReinventing the tater. Also, how much is too much?
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Why can't people just lighten up?
29/09/2012 Duração: 43minWhy can't people just lighten up?
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Will our own fears ruin things for our kids?
22/09/2012 Duração: 45minThe "trusted voice in healthcare" Myrtle Potter, with amazing advice on surviving a hospital stay.
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Making final plans
15/09/2012 Duração: 49minAvoiding chemicals. Also, Negative workplaces.
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Having "the talk" with someone you trust?
08/09/2012 Duração: 50minHow to modify exercises after an injury. Lap band surgery.
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You can always tell 'em to go to hell tomorrow!
31/08/2012 Duração: 54minRunning motivators.
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When judgment comes back and bites you
25/08/2012 Duração: 49minWhen are sore muscles too sore?
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Finding the human connection
18/08/2012 Duração: 46minFinding the human connection.
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Resentment will take you down
11/08/2012 Duração: 49minSnack shocker. Also, conditioning your core.
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What are the enemies of being great?
04/08/2012 Duração: 54minSome cool skinny tips! Do short workouts work?
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Keeping away from the injury downslide
21/07/2012 Duração: 49minMaking your own cereal. Also, dealing with envy.
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The problem with being happy
14/07/2012 Duração: 42minThe problem with being happy.
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Forgiving your parents
07/07/2012 Duração: 46minCool info about perfecting your resume with Jillian's guest, "The Intern Queen" Lauren Berger.