Keeping It Real: Conversations with Jillian Michaels

  • Autor: Vários
  • Narrador: Vários
  • Editora: Podcast
  • Duração: 801:29:33
  • Mais informações

Informações:

Sinopse

Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America‚Äôs go to motivator and wellness expert for the past two decades. This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us. Through in-depth discussions and short form content, Jillian brings valuable insights, inspiring life stories, and actionable advice from leading thinkers, innovators, and change makers in a variety of fields. Her guests aren‚Äôt just experts they‚Äôre pioneers who‚Äôve reshaped their industries and the way we think. From medicine to mental health, groundbreaking science to current events, relationships to career she explores the frontiers of knowledge and personal development that changes lives.  In an era where we‚Äôre inundated with conflicting information and compromised narratives, "Keeping It Real" stands out as trusted resource that informs, inspires, and empowers its audience. A forum where the power of dialogue and diverse perspectives reigns supreme and the information shared is actionable for everyone. Tune in, stay curious, and be fearless. Join Jillian and her guests on a journey of growth, comradery, and candor. Together, we can navigate the complexities of our time, break down barriers, and unlock the potential for a better tomorrow! PREVIOUS GUESTS HAVE INCLUDED: Lindsay Vonn. Tony Robbins. Dr. Sanjay Gupta. Suze Orman. Dr. Peter Attia. Lisa Ling. Gary Vee. And many more. 

Episódios

  • Getting to know Jillians 80/20 Rule

    Getting to know Jillian's 80/20 Rule

    01/12/2012 Duração: 50min

    Interval Training.

  • Denying that anger exists in your life

    Denying that anger exists in your life

    24/11/2012 Duração: 47min

    Coming back after letting yourself go.

  • Holding yourself back by playing out your old story

    Holding yourself back by playing out your old story

    17/11/2012 Duração: 48min

    Holding yourself back by playing out your old story

  • Making failures work

    Making failures work

    10/11/2012 Duração: 48min

    Dispelling digestive myths. Time crunch? Choose sleep or exercise?

  • Taking a good look around you

    Taking a good look around you

    03/11/2012 Duração: 46min

    Taking a good look around you

  • Jillians Halloween Tricks and Treats

    Jillian's Halloween Tricks and Treats

    20/10/2012 Duração: 43min

    Is there really a sleep related eating disorder?

  • Jillians personal health kick

    Jillian's personal health kick

    13/10/2012 Duração: 48min

    Jillian's personal health kick

  • Jillian and The Biggest Loser

    Jillian and The Biggest Loser

    06/10/2012 Duração: 45min

    Reinventing the tater. Also, how much is too much?

  • Why cant people just lighten up?

    Why can't people just lighten up?

    29/09/2012 Duração: 43min

    Why can't people just lighten up?

  • Will our own fears ruin things for our kids?

    Will our own fears ruin things for our kids?

    22/09/2012 Duração: 45min

    The "trusted voice in healthcare" Myrtle Potter, with amazing advice on surviving a hospital stay.

  • Making final plans

    Making final plans

    15/09/2012 Duração: 49min

    Avoiding chemicals. Also, Negative workplaces.

  • Having the talk with someone you trust?

    Having "the talk" with someone you trust?

    08/09/2012 Duração: 50min

    How to modify exercises after an injury. Lap band surgery.

  • You can always tell em to go to hell tomorrow!

    You can always tell 'em to go to hell tomorrow!

    31/08/2012 Duração: 54min

    Running motivators.

  • When judgment comes back and bites you

    When judgment comes back and bites you

    25/08/2012 Duração: 49min

    When are sore muscles too sore?

  • Finding the human connection

    Finding the human connection

    18/08/2012 Duração: 46min

    Finding the human connection.

  • Resentment will take you down

    Resentment will take you down

    11/08/2012 Duração: 49min

    Snack shocker. Also, conditioning your core.

  • What are the enemies of being great?

    What are the enemies of being great?

    04/08/2012 Duração: 54min

    Some cool skinny tips! Do short workouts work?

  • Keeping away from the injury downslide

    Keeping away from the injury downslide

    21/07/2012 Duração: 49min

    Making your own cereal. Also, dealing with envy.

  • The problem with being happy

    The problem with being happy

    14/07/2012 Duração: 42min

    The problem with being happy.

  • Forgiving your parents

    Forgiving your parents

    07/07/2012 Duração: 46min

    Cool info about perfecting your resume with Jillian's guest, "The Intern Queen" Lauren Berger.

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