Keeping It Real: Conversations with Jillian Michaels

Autor: Vários
Narrador: Vários
Editora: Podcast
Duração: 801:29:33

Mais informações

Seguir

Ouvir

Sinopse

Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America‚Äôs go to motivator and wellness expert for the past two decades. This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us. Through in-depth discussions and short form content, Jillian brings valuable insights, inspiring life stories, and actionable advice from leading thinkers, innovators, and change makers in a variety of fields. Her guests aren‚Äôt just experts they‚Äôre pioneers who‚Äôve reshaped their industries and the way we think. From medicine to mental health, groundbreaking science to current events, relationships to career she explores the frontiers of knowledge and personal development that changes lives. In an era where we‚Äôre inundated with conflicting information and compromised narratives, "Keeping It Real" stands out as trusted resource that informs, inspires, and empowers its audience. A forum where the power of dialogue and diverse perspectives reigns supreme and the information shared is actionable for everyone. Tune in, stay curious, and be fearless. Join Jillian and her guests on a journey of growth, comradery, and candor. Together, we can navigate the complexities of our time, break down barriers, and unlock the potential for a better tomorrow! PREVIOUS GUESTS HAVE INCLUDED: Lindsay Vonn. Tony Robbins. Dr. Sanjay Gupta. Suze Orman. Dr. Peter Attia. Lisa Ling. Gary Vee. And many more.

Mostrar mais

Episódios

Jillian gives us a deep, life coach kind of chat

30/06/2012 Duração: 53min

Accepting the changes that start happening to your body. And call time.
Jillian's guest is the amazing Suzanne Somers

23/06/2012 Duração: 45min

Shining a light on how we are aging...
When have you had enough of caring about what others think?

16/06/2012 Duração: 47min

When have you had enough of caring about what others think?
Regrets. Do you have these five?

09/06/2012 Duração: 44min

Why some feel the need to push through the injury. Then caller time.
Living for a greater purpose other than the pursuit of our own happiness

02/06/2012 Duração: 48min

Then a few snappy tips and call time.
Jillian opens the door to allow us into her life

26/05/2012 Duração: 47min

How do you pick the perfect gym? And caller time.
Why some of us allow ourselves to be swept up with somebody else

19/05/2012 Duração: 47min

The breastfeeding Mom on the cover of TIME magazine. And time for calls.
Jillian has some great ideas on how to reach your fitness goals

12/05/2012 Duração: 49min

Jillian has some great ideas on how to reach your fitness goals.
Finding the reason for why we are here... Those lessons of life.

05/05/2012 Duração: 47min

Medical Myths! Dr. Katja Van Herle, board certified UCLA endocrinologist and Jillian's favorite "Go to Doc", is on to put an end to them.
Fat fighting foods

28/04/2012 Duração: 49min

Psychologist Dr. Susan Bartell talks with Jillian about the Mom who put her 7-year-old little girl on a diet. Then time for calls.
Some Moms are damned if they do...

21/04/2012 Duração: 47min

...and damned if they don't
You just gotta have a little faith in your life

14/04/2012 Duração: 56min

We all got 'em...issues when we exercise. Jillian has some great remedies.
What do you do when you never feel satisfied about your accomplishments?

07/04/2012 Duração: 49min

Dr. David Agus, one of this country's pioneers in biomedical research, joins Jillian to get to the bottom of the vitamin debate. And of course....caller time!
Together again!

31/03/2012 Duração: 53min

Bob Harper is Jillian's in studio guest. Bob talks about his new found love of CrossFit. Jillian then sets us straight on the nature of calorie restriction. Then caller time.
What do you do when everything just seems out of your control?

24/03/2012 Duração: 51min

Jillian's in studio guest is the amazing Tara Mohr. Tara is an expert on women's leadership & well being as well as the author of 10 RULES FOR BRILLIANT WOMEN.
The concept of forgiveness

17/03/2012 Duração: 45min

Does living in the present mean we actually have to feel? Then it's call time.
Get out of yourself and take notice of others.

10/03/2012 Duração: 45min

Kids on YouTube asking if they are ugly or not. Renowned psychologist Dr. Susan Bartell speaks with Jillian about what is going on here. Then questions from listeners.
Negating Ourselves & the Spirituality of Food

03/03/2012 Duração: 48min

Can we eat in an enlightened way? There really is a spirituality of food, not only what we eat, but where we eat, and how we eat. And then Jillian gets time to answer your questions on health, fitness and being the best you.
Mom Empathy & Machine Throw-Down

25/02/2012 Duração: 52min

Plus, the gym and the machines. How do you choose the most efficient machine for what you want to achieve? And then time for your questions for Jillian.
Fear of Others & Workout Buddies

22/02/2012 Duração: 52min

Jillian has a few tips on how to pick the right workout buddy. And as always...time for your calls!