Self

In this community we are clear on our commitments. We do this through conscious thoughts, speaking, journaling, affirmations etc... But what about the unspoken commitments? (yep.. thats a thing) Our unspoken commitments are really the root of any issue or conflict you hold inside yourself. Press play for more!

The truth is: it can be so painful to grow. It takes a lot of courage. Whilst its tough, we can support ourselves through this growth, and one of the ways to do that is zooming out and taking note of the really big and beautiful things that happen as we grow - signs that tell us we are levelling up!Let's Connect: www.instagram.com/lisacclarke

Okkkkay... just settle on in and prepare to have your mind completely blown as you create space to understand and love yourself a little more during this weeks episode of SELF with special guest & Human Design Educator, Ashley Bergan. Book a session with Ashley here: https://www.ashleybergan.comGet social with Ashley here: instagram.com/ashleyebergan

I crave the search of antidotes that elevate us out of unnecessary suffering, and allow us to enjoy this life experience as much as humanly possible. It is a learned disciple to be able to reach for the things that make us feel lighter when we are surrounded by the dark….. and darkness is what our fears bring with it - along with low energy, low thinking and low vibrations that then ripple out, and create our experience. Let's get to it ... down to business!Press play on todays episode and lets learn how we can release our fear.

I was asked recently: What is happiness? My answer - happiness equals Peace. Because happiness is such a fleeting human emotion, we can not rely on this somewhat shallow emotion to dig us out of our far deeper emotions when required.Peace - it's our souls language, which knows far deeper depths that any of our human ego emotions. Peace is ultimate - it is passion, contentment, happiness, depth, acknowledgment, mindfulness and love…. all interconnected into one deep inner knowing. Peace is a ‘salt of the earth’ vibration, and each and every one of us - has infinite access to. So, go ahead and press play - lets dive head first into prioritising our Peace, today.

This was the most requested episode coming into Season 3 of Self.Today I have for you nine ways of supporting yourself re- entering the world after COVID.Be kind to yourself and others day!Connect with me here: instagram.com/lisacclarke

Hi! Good Morning! Thanks for joining me and pressing play on this conversation today. I have a question for you: What do you think you require permission for in order for things to change and for you to live a happier life? Do you own your own business and feel like you aren’t allowed to take a holiday?Do you allow yourself permission to change your mind?Are you setting boundaries with that pushy friend?Are you waiting for permission to slow down and rest?Are you waiting for permission for you to thrive? This and more, in todays episode of SELF | with Lisa ClarkeAre you social? Hey - me too! Let's connect:www.instagram.com/lisacclarke

Welcome - and Good Morning to you! Today we are talking about ways we can jump start our higher self back into charge when we are tangled in our thoughts - and its important we learn how to do this - because overthinking is incredibly painful and brings with it a complete waste of our energy and unnecessary suffering. So, we are thick in overthinking….. flight attendant is driving the plane.We recognise this - we are ready to push her out and get back into the drivers seat…. but how? What tangible and practical action can we take with our physical self to assist us in getting back into that drivers seat? Let's talk it through.Today I have 4 tangible actions to take for the next time you recognise yourself overthinking. You may be drawn to just one of these actions - you might like to do them all! I personally take all of these actions when I notice my plane has been hijacked.Totally confused by all the plane and pilot talk?Tune in to get in the know!Lets connect here:www.instagram.com/lisacclarke

WELCOME TO SEASON 3 YOU GUYS! oooo I have missed you!!!We are diving in deep today with this topic and setting the tone for what lies ahead in the 30 weeks we have together. So, settle on into the space that makes you feel good, and let's do this!We're back baby!!What have you been up to in the break? Tell me about it here:www.instagram.com/lisacclarke

"My daily spiritual practise has made me the richest person in the world. I am rarely ever ‘lost’ these days. Yes - the lights still go off (we are here to grow after all) but as soon as the lights are off, I’m looking forward to that way out - fully aware of the tools on my tool belt that will assist me. Prior to my self practise the lights would go out, and I would feel extremely scared, lost and paralysed. Where as now, I move blindly in the dark almost with a greater sense of peace, because I know I am supported - and my journey through the dark is apart of a much larger picture. I am strong, resilient, and hopeful the entire way through, until I reach that light once more."Join me, for the final episode of Season 2 as we talk about the benefits of having a daily spiritual/Self practise & how to create a daily spiritual/Self practise.Connect with me here: instagram.com/lisacclarke

If you paid for a terrible cup of coffee, you wouldn’t CHOOSE to keep going back to the same coffee shop and spend your hard earned money on a crappy cup of coffee. So why is it any different when it comes to energy? If you dislike your job or a person you spend time with - why would you CHOOSE to go back and spend your valuable time there if you don’t enjoy it?My question for you today: If you had all of the money in the world right now in your bank account - how would you choose to spend your TIME?

Everything is energy. We can either use that energy upon mind and use it for thinking abundantly OR we can stay a victim to life and complain our days away (you will be surprised how often we complain, and how it affects us, even in our own mind quietly). So how do we let go of complaining?Press play!

Who are you?How well do you really know your Self? How often are you doing Self admin to learn more about you? Clearing, decluttering, refreshing and organising within?HOW do you do this? Is it through yoga? Through taking holidays once a quarter to reset? Through your spiritual practise? How are you creating the space to know who you are?Unpacking these Qs and more in todays episode of Self.

Do you choose peace, or do you choice panic?Are you conscious of what choice you are making in each moment?I have observed for many years now we, as a collective, struggle with finding comfort in silence. Silence within, yes - but specially today I want to talk about finding comfortable silence within the company of another. Connect with me here: www.instagram.com/lisacclarke

How do we transform scarcity way of thinking into an abundant way of thinking? We just choose different thoughts right? It comes down to our mindset. So we know it comes down to our thoughts - life is a mirror of our subconscious and conscious thoughts. Mostly subconscious - so that is why it is important to do the Self work to heal trauma and any past experiences that has you thinking from a place of lack- it gives us the opportunity to note all areas of our Self, to asses WHERE we think (and there for act) from in order to transform it if we wish. So it comes down to our thoughts - but exactly HOW do we transform scarcity into abundance?Let's talk about about, today on SELF Podcast!Connect with me here: instagram.com/lisacclarke

In this special episode, I warmly welcome my bestie into the Self Space to chat all things Friendship related: - Answering Your Qs - Outgrowing Friendships- Speaking Your Truth in Friendships- Conscious Friendships- Making Adult Friends- Attracting Your Soul Friends

Join me in this episode as we talk about the importance of creating Life Principles to live by - and learn what governs these Life Principles.Connect with me here: www.instagram.com/lisacclarke

I have created this sleep meditation for you, to support you before bed. To unpack, declutter and release the days thoughts, movements and experiences. Creating the opportunity for you to come home to your true nature, before taking deep rest in your physical Self.Meditation beats, with thanks to : 01 by Kevin MacLeod (incompetech.com)Rain and thunder by Reinsambafreesound.org/people/reinsamba/sounds/17084/Mixed by Plugnplaymusicwww.youtube.com/plugnplaymusic

Join me in today's episode as we talk about locating your life purpose. The answer - is easier than you might think....Connect with me here:www.instagram.com/lisacclarke

We have a greater, larger, higher self - our spirit.We are also made up of our smaller, more fearful, emotionally charged ego and human self.A lot of understanding can be done in simply acknowledge the two points of difference.You can not escape your human self - you can practise managing it, but we can't escape our human self. Why? Because we are human!So, we must learn to settle in.A lot of spiritual teachers say we must study Self until we reach the highest level of enlightenment- I understand respect this, but to offer a differing opinion - I also think there is so much valuable learning in also experiencing and observing the human life.We have been blessed with this experience - this game of life, it is so important to allow our SELF to actually experience it. Life - in my perspective is about finding harmony in balance.