Self

I have created this sleep meditation for you, to support you before bed. To unpack, declutter and release the days thoughts, movements and experiences. Creating the opportunity for you to come home to your true nature, before taking deep rest in your physical Self.Meditation beats, with thanks to : 01 by Kevin MacLeod (incompetech.com)Rain and thunder by Reinsambafreesound.org/people/reinsamba/sounds/17084/Mixed by Plugnplaymusicwww.youtube.com/plugnplaymusic