Self

An episode on manifesting high vibe friends was requested this week by a SELF listener. This episode today amplifies this topic as well as addressing the small (yet growing) pool of Expanders that we have in the world. What are Expanders?How can we learn from them?How can we attract them in our lives?Answering theses questions and more in today's episode of SELF.Press play!Connect with me here: www.instagram/com/lisacclarke

The extent of which we take responsibility and manage our energy is the extent of power we hold in creating our experience. Our external environment is, at all times, feeding our internal energy field.How aware are you of the environments you place yourself in, and how it affects you?Join me, as we discuss the importance of being conscious of both our external and internal energy fields and 4 ways we can efficiently manage our energy. Connect here: www.instagram.com/lisacclarke

Today we are exploring non-attachment, or as the yogis call it - Aparigraha, which essentials means non-possesivness and non greed.Aparigraha can apply to so many areas of our life, be it materialistic greed, person possessiveness or thought attachment. But for today I really want to focus on how we can lean on it as a tool for healing. Because when we learn this powerfully rewarding discipline, it helps us let go of people - their words, painful situations and even pain that has happened in the past and trauma that surrounds that pain.Press Play!Connect with me here: instagram.com/lisacclarke

The topic of boundaries has been interwoven throughout the last three podcast seasons. It is something I feel deeply passionate about because once we learn how to set boundaries, it allows for a little more space around us, a little more peace and quiet to learn more of who we are - without the noise of others. This episode serves as a reminder for you today - to remember the power that lies behind this powerful practice.

When you start to dream in a really major way and attract what you want, or you put your heart out there in being intentional for what you want, you can have this voice spring up that generates internal dialogue such as “Who are you to deserve greatness ?” and “Are you even worthy?”.Imposter Syndrome at its best. Today, let us unpack this nasty little voice, note its origin and learn a valuable practice in how we can respond when this voice within takes over. Press play!

I feel like every episode we talk about on here comes with a tone.Some might be about healing past wounds, or advice for setting boundaries etc.This episode today is light, bright and really FUN.I love recognising practices that are positive and extremely beneficial at the same time, because when we do this work of knowing ourselves, it can take us to some pretty dark places.This practice that I share with you today balances those shadow self adventures and encourages a part of you to shine that is filled with hope, dreams, and wonder. Today we are talking about Day Dreams, and why you should be doing them.Press Play!

In today's episode, are talking about locating the courage to close a chapter with a friend that you feel you no longer align with.Truth is, its kinder to speak your truth (to this person AND yourself) than to keep pretending that you enjoy the friendship. Because in not speaking your truth in a situation like this - it breeds bitterness, resentment, anxiety and anger. No good, right? Within the episode I share two loving actions for what to do next, when you realise you have outgrown a friendship.Press play!

Today's episode offers a helpful tool for healing.It is about reflecting on a painful situation generated by someone - and feeling as though you were left alone in picking up the pieces to heal. The practice that I share with you today gives you an apology from this person that hurt you, without them being physically present - but gifting you with the sweet sense of release and complete freedom of this situation.Press Play!

So much to share in this episode, I have separated it into three parts: Part 1 : Sharing a few stories of interactions I have had with the spirit world Part 2 : Identifying your spirit guidesPart 3 : Learning how to connect with your spirit guidesThank you for your company on this special episode. Have someone to add? Find me here:www.instagram.com/lisacclarke

What do you want out of life? We often think that's a loaded question. It can be quite confronting - but not because we dont know the answer.I actually think we try to overcomplicate things to make it seem almost impossible to attain.I also I think we complicate the answer to that question because we think that we aren’t worthy of the answer. Im tired of limitations, HBU? Imagine living in a world where every dream of yours came true! Let's invite THAT energy in today and say a big YES to a life without limits. Find me here: www.instagram.com/lisacclarke

Money is a huge, if not the largest ruler of the societal world we live in. No it's not the only thing that can make us happy, but when our finances are in order and we are aware of maintaining our wellness in this pillar, it provides us with a sense of security.Today's special guest, Pauline Chapman, has been an expert in her field for over 50 years.She was the very first female bank manager for ANZ on the North coast of Australia and has received countless awards and accolades for the work and development she has contributed to the banking industry. She is recognised by her colleagues as an innovator, trailblazer and industry thought leader. Press play to get in on this conversation! Connect with Pauline here: [email protected]

I am all about finding the tools that help us navigate life easier. Discernment is a big one.I am excited to bring you this episode today with the hope that it will assist you out of unnecessary suffering and support your relations with others and your own Self.IM TAKING A BREAK FROM SOCIALSConnect with me here: [email protected]

What are we in control of in life?We aren’t in control of who loves us, or how they love us.We aren’t in control of whether people like us or not.We aren’t in control of someone hiring us or supporting our business.We aren’t in control of government, weather, traffic… and we aren’t in control of life or death. The ONLY thing we can control is how we respond to life. So lets create a plan shall we?I am taking a vacation from socials...EMAIL ME I MISS OUR CHATS - [email protected]

Join me as we dive into the 8 pillars of Self Wellness. A beautiful opportunity to assess all corners of your personal wellness, and perhaps some areas that need to be ushered into the express priority lane. Let's drop in.....Connect with me here: www.instagram.com/lisacclarke

Today - we're mixing it up! Welcome to this weeks episode and our first Journal Prompt episode ever!I am excited to bring you something fresh, and a practice I also hope brings you great support.Sending love to you! (Yes YOU reading this!) Have a great day today.

Good Morning!I have for you today, three reminders to serve the very highest part of you. Because we live in a world that doesn’t support our questioning or Self enquiry, it's common to fall back into the fold and live on default. Let's say a big HELL YES to conscious living today. Press play!

Let's locate our self empowerment and hit the + button. Whilst its normal and even healthy to sometimes question and self doubt, we must believe in our Self, and be our own source of empowerment - because no-one else is going to give us that. So best we learn how to raise this energy within us. Press play, let's do this!Connect here: www.instagram.com/lisacclarke

I am very grateful to be in your ears this morning as we approach quite a sensitive topic - but a conversation that I really want to use this platform to amplify. There are two parts to this episode today, first part being, how you can support your self if you experience loss in pregnancy. Second part being, how you can support a friend who has experienced this loss. Also, I have published a meditation to accompany this episode today to support anyone that is trying to conceive or that has experienced loss in pregnancy and are looking for a safe place to open, and be vulnerable. You can find this mediation listed right after this episode or search for “I am Whole” meditation. Connect with me here: www.instagram.com/lisacclarke

I am Whole Affirmation Meditation. Support for those trying to grow a family, or recently experienced loss in pregnancy. Know that firstly - I am here with you.I understand you, empathise with you and right now - am sending a lot of love your way. May this meditation bring you peace. May it restore your faith in your journey, and have you feel greatly supported at this time. Connect with me here: www.instagram.com/lisacclarke

"The question that I get asked the most is, "Where do I start in my SELF journey?"Instead of thinking of your triggers as a form of continuous suffering that you have no power over, think of your triggers as a cheat sheet for what needs healing within.Let them SHOW you, what work needs to be done.All you have to be aware of is the burning frustration, anger or uncomfortability that you feel within, and when you feel it - notice your surroundings. Your trigger might have been set off by words spoken, a look someone gave you, an action that you witness, or if you are very sensitive -you can feel it in an energy"Connect with me here:www.instagram.com/lisacclarke