Self

Have you been blessed with an overactive, colourful, fast-paced mind too? Ahh welcome!In this episode I share an exercise that I have used for the past decade to release unhelpful thoughts and find solutions to any issues that are pecking away in my mind. CONNECT:website - www.selfwithlisaclarke.comsocials - www.instagram.com/lisacclarke

This episode is up there with one of my favourites to have ever been recorded. Join me, as we talk about how we can shift our mindsets when it comes to physical movement and our focus of external self. I hope this guidance that I share today is helpful for you in creating a healthy relationship with that beautiful body of yours. CONNECT: website - www.selfwithlisaclarke.comsocials - www.instagram.com/lisacclarke

Pack your head light (and compassionate heart) today we are going deep!Use this 15 episode as a kick board to propel you into getting curious about your own family's past, as we learn to discern between our true way of being vs how we have been conditioned. Let's break the mould!CONNECT:website - www.selfwithlisaclarke.comsocials - www.instagram.com/lisacclarke

If your self time isn't super generous at the moment, but you are still craving peaceful practices - you will want to listen to this episode today.There is something in this episode for everyone, press play!CONNECT:website - www.selfwithlisacclarke.comsocials - www.instagram.com/lisacclarke

"In the beginners mind, there are many possibilities. In the experts, there are few" Join me as we explore and celebrate the beginners mind; the nerve-racking (yet thrilling) experience of doing or feeling something new. When we say yes to our beginners mind, we are welcoming self compassion, light heartedness and a touch of humility into our lives. Connect here:website - www.selfwithlisaclarke.comsocials - www.instagram.com/lisacclarke

It's that time of year I get really busy in my wardrobe. As the seasons click from warm to cold, I do a rotation so all my coats and layers are out the front, tucking my summer dresses away to rest a while. I take this opportunity to also declutter my wardrobe, donating items I have not worn in 2 years is my general rule!And so, as I am in there the other day throwing things back and forth, it really got me to thinking into how vigilant we are in ensuring that our homes are decluttered, but how often do we do a sweep of our mind, and check to see if there are piles of emotional clutter hanging about?Join me in this episode as we talk about the importance of decluttering the mind and how we can do this through three intentional practices. CONNECT:website - www.selfwithlisaclarke.comsocials - www.instagram.com/lisacclarke

Join us for this honest conversation around Motherhood, mental health, and ways we can support our physical and emotional selves. Jemila is a Mother of two little babes and New Jersey native, who migrated to Dallas, TX where she graduated with her Masters of Science in Occupational Therapy. 
Jemila provides one-on-one, evidence based care in the treatment of pregnancy/postpartum related pelvic floor dysfunction. But, she is extremely passionate about not JUST treating the pelvic floor, but the entire mother, because she believes that in order to truly heal pelvic floor dysfunction long-term, a holistic approach is necessary in treatment planning.Connect with Jemila here:website - www.jemilamedley.comsocials - www.instagram.com/jemilamedleyConnect with me:website - www.selfwithlisaclarke.comsocials - www.instagram.com/lisacclarke

As a teacher, healer or carer, you constantly show up for others in a major way.This episode today celebrates you, and exploring ways you can create space to nourish your own self.Thank you for the work that you do for the world.CONNECT:website - www.selfwithlisaclarke.cominstagram - www.instagram.com/lisacclarke

Pack your head torch, we are headed to some places within that may have not ever seen the light. I am with you, each step of the way. CONNECT:website - www.selfwithlisaclarke.comsocials - www.instagram.com/lisacclarke

We are our own little eco system, so it’s important that we have protocols in place that offer us support to show up as the best version of ourselves. And when I say best, I don't mean best for others, I mean best for us - what we know helps us feel most comfortable in our skin.A lot of the time we stand in the way of our own growth - stopping ourselves from stepping into the potential of who we can really be. Becoming conscious of creating solid boundaries within, and how we interact in certain environments, will elevate us out of unnecessary suffering and help is in feeling more at peace. CONNECT:website - www.selfwithlisaclarke.cominstagram - www.instagram.com/lisacclarke

Today we are talking about ways we can cool our nervous system. Throughout the podcast, and when I am teaching yoga you may have heard me refer to the sympathetic and parasympathetic nervous systems - which really when it comes to the biology of the nervous system, is one part. Learning about our nervous system, where it originates from and how we have power over the seemingly involuntary responses - is a beautiful way to learn how to honour our self and have us feeling more comfortable in our skin.CONNECT:website: www.selfwithlisaclarke.cominstagram: www.instagram.com/lisacclarke

Today we are discussing the daily practice of being conscious of the power of your word. Positive manifestation is the direct effect of placing intention behind thought.That feeling or intention is then produced into words.These words create your existence. Today, let us be reminded of the power of our word and being conscious of the language we use.CONNECT:website - www.selfwithlisaclarke.comsocials - www.instagram.com/lisacclarke

We have a beautiful variety of topics to explore this season and we are warming things up with more of the practical - which I find really beneficial in living a life that is gentle, peaceful and comfortable. Today we are discussing communication: How we can do it, how we can receive it and ways to refine this essential life skill.Hit play!LET'S CONNECT:website: www.selfwithlisaclarke.comsocials: www.instagram.com/lisacclarke

Learning how to be consistent is one of the best skills you can equip yourself with.The best thing about consistency is that it bleeds into all areas of your life even if you are focusing on just being consistent on the one thing. I am excited to chat about this useful tool and the very simple way we can apply it in our life.CONNECT:website - www.selfwithlisaclarke.comsocials - www.instagram.com/lisacclarke

Being dedicated to your Self awareness is an exciting and rewarding practice - because there is always something new to learn!Today I am sharing with you an exercise that encourages you to check in with your level of Self awareness.Press Play!LETS CONNECT:socials: www.instagram.com/lisacclarke website: www.selfwithlisaclarke.com*QUESTIONS: 1. What are the values you see me live by?2. When do you see me thriving? What am I doing?3. How do I behave when someone gives me constructive feedback? 4. What are some strengths of mine?5. What is something that doesn’t help me, that I could work on releasing? 6. How do I act in social situations? 7. How do I make you feel when we are together?8. Use 3 words to describe me

I am inserting myself into your day today (thanks for having me) to drop a helpful little bomb of information that I picked up about a decade ago on my self journey travels.Today we are talking about two simple ways we can shift our energy.I learnt about these two keys from a Psychic Medium, and since then I have worked with and developed this method in different areas of life. It really does work!Let's do this....CONNECT HERE:Website: www.selfwithlisaclarke.comSocials: www.instagram.com/lisacclarke

Welcome to Season 4 of the SELF with Lisa Clarke Podcast!Within this episode we are diving into our connection to Source, asking the questions; Why should we do it?How do we do it? What IS Source?What if I don't believe in anything? Let's do this!CONNECT HERE:Website - www.selfwithlisaclarke.comSocials - www.instagram.com/lisacclarke

Answering your questions below in this BONUS episode of SELF.1. How do you keep mentally clear when you feel stressed or anxious? (3.00)2. I would love to hear more about manifesting (8.57)3. Are there any special precautions you have taken in Yoga since being pregnant? (12.58)4. How do you stop people from emotionally dumping on you? Boundaries aren’t working (17.49)5. Any advice for couples who experience sexual dry spells? (24.02)6. I feel like I am being guided to jump into a new business path but I am so scared. Any advice? (29.15)7. I would like to know more about your approach to people that have bully like behaviour (30.24)8. Just experienced miscarriage, how can I support my partner? (32.44)Connect with me here: www.instagram.com/lisacclarke* SEASON 4 back in May 2022

Welcome to the final episode of Season 3!This episode today is inviting in awareness for when we are helping others. Being mindful of when we are giving SO much, that we may be losing ourselves in the process.We never want to lose ourselves. When we lose ourselves in course of helping another, it can lead to a build up of resentment and bitterness for this person that's actually not fair towards them. It is our responsibility in caring for ourselves, to have the ability to better care for others.To be aware of our limits when offering our help externally. Press Play!_________________________** BONUS episode in your future...I will be rounding up Season 3 with answering some of your burning questions in a short and sweet episode next Monday. ** Season 4 of the SELF with Lisa Clarke Podcast will be live from May next year. Connect with me here: www.instagram.com/lisacclarke

How often do you allow yourself to be messy?Who do you perform for?Where in your life are you avoiding messiness because you don't want it to be seen? Today we explore these questions and give our selves a major permission slip to be messy in life.Connect with me here: www.instagram.com/lisacclarke