Self

Joining me on this weeks episode is special guest, Kristin Spence.Conversation points:Vedic Living and exploring the Vedas in an accessible wayUnderstanding where low worth and belief comes from and how we can begin to healBeing aware (as both a teacher and practitioner) of aligning with ethical wellness environments, and how we can be mindful of doing thisFinding community that feels like chosen family and the importance of thisThe principle of Discipline (or as Kristin calls it, Devotion) and how it is the practice that interrupts unhealthy lower self patterns and encourages us into living from our higher states of being. Visit Kristin's website hereLearn more about Kristin's Vedic Counseling here and Vedic Mentorship hereFollow her on Instagram here to stay up to date for any upcoming retreats, workshops, trainings or online offerings.Find me on socials here or via my website www.selfwithlisaclarke.com

Joining me on this weeks episode is special guest, Rodrigo SouzaConversation points:Rodrigo's story of becoming a paraplegic in his early 30s.Intimacy & dating.Rodrigo's Yoga practice and how it has evolved.Leaning on the sun and other practices he uses as medicine to support his body and mind.Mindful and inclusive language around disability: challenging narratives set by society and embracing labels.Allihopa Yoga: Rodrigo's virtual space, offering Accessible & Adaptive Chair Yoga classes for folks with disabilities, and everyone else.Creating a more inclusive wellness industry: accessibility to yoga and mindfulness for all. The link between mindfulness and social justice.Connect with Rodrigo here Practice online through Allihopa Yoga hereLearn more about Accessible Yoga School hereFind me on socials here or via my website www.selfwithlisaclarke.com

Joining me on this weeks episode is special guest, Melanie Hunter.Conversation points:Melanie's study of psychology and her passion to fuse science based theories with spiritual therapies.Schooling systems and how we can begin to think about things differently when it comes to our child's education.The brave work of reparenting ourselves.Existing within a broader family dynamic that we might not feel emotionally safe in & navigating our child's relations within this family.Ditching the martyr Mother narrative and showing our humanness.Developing a respectful relationship with our child.Striving for balance in fostering our child's needs as well as them seeing us advocating for our own.Raising children to feel heard, empowered and to love themselves unconditionally.Connect with Melanie hereFind me on socials here or via my website www.selfwithlisaclarke.com

Joining me on this weeks episode is special guest, Millie MickleConversation points:Millie's journey to thriving in her sexual identity and why she is so passionate about advocating for others.Why sex is considered such a taboo topic in our corner of the world.The importance of self pleasure.Shame surrounding sexual expression and pleasure.The feminine, masculine, and how these are interwoven and expressed through every - body on this earth.Orgasms (and spiritual orgasms!)Connect with Millie herewww.selfwithlisaclarke.cominstagram.com/selfwithlisaclarke

Joining me on this weeks episode is special guest, Mark Ashmore.Conversation points:The history of AstrologyEnsuring that we are finding teachers and guides that are integral & alignedWestern Astrology v Vedic Astrology (and the methodology of Vedic Astrology) How we can connect to the sky and use our findings to guide us in our daily livesTo have your own personal chart read, book time with Mark here.Learn more about Mark's community offerings here.Follow along on his socials - www.instagram.com/astrologywithmark

Joining me on this weeks episode is special guest, Ruhee Meghani.Conversation points:Permission to create your own pathway in life and allowing yourself to stand outLiving with integrityAppropriation, honouring cultural practices, and how we can be an ally in thoughtful and respectful waysExclusivity in the wellness industryHolistic well-beingAllied Collective: Creating a better and more inclusive world through training and facilitationTo learn more about Allied Collective, head to www.alliedcollective.com.auFollow Ruhee in socials here.A note from Ruhee - The journey of allyship and learning is an endless one. Pace yourself, and persist on this journey of decolonizing Yoga, one breath at a time. Know that you may not agree with everything everyone says, and that’s okay, but it’s important to surround yourself with new and challenging perspectives. Allied Collective/Ruhee has not been sponsored to recommend any of these names.@susannabarkataki@tejalyoga@yogaisdeadpodcast@colinyogin@jivanaheyman@accessibleyoga

Welcome to SELF with Lisa Clarke, the podcast.It is with great joy, that I release the trailer of Season 5.See you April 3 from 6am!Connect with me ~web - www.selfwithlisaclarke.com social - www.instagram.com/selfwithlisaclarkeemail - [email protected]

We close this season with welcoming special guest Trudie, from One Grounded Angel.Join us as we dive into learning about how we can connect to the unseen world, but not only that; Trudie was so generous in sharing pragmatic tools that we can implement to live a life in flow.Trudie is an energy healer that offers exploration and healing of the energy field to assist you in getting 'unstuck'. Her aim is to help demystify spirituality and make it useful to people in everyday life.Connect with Trudie -website: https://www.onegroundedangel.com/aboutsocials: www.instagram.com/onegroundedangelshop oracle cards: https://www.onegroundedangel.com/oraclecardsConnect with me -website: www.selfwithlisaclarke.comsocials: www.instagram.com/lisacclarkeemail: [email protected]

Get ready to note these deliciously inspiring environments down to use as a menu for when you are seeking an energy glow up!Connect:website - www.selfwithlisaclarke.comsocials - www.instagram.com/lisacclarkeemail - [email protected]

Welcome to this special feature episode of Season 4.This affirmation practice was created in mind for you to step in your morning in a grounded and aligned way. It is also useful to practice if ever you are thrown off centre and seeking direction to come home to your self. Connect: website - www.selfwithlisaclarke.comsocials - www.instagram.com/lisacclarkeemail - [email protected]

Whether you are currently feeling burnt out, lost, or simply keen to start honour yourself a little more - I have created a 21 day plan of Self Care for you to step into whenever your heart calls for it. You can find the template on my socials today, or if you are listening to this much later after - email me at [email protected] and ill send it to you directly.Let's get social:www.instagram.com/lisacclarke

The past week I have felt very introverted, and so today I am honouring that.Have a sweet day today!And if you needed the reminder too; may we warmly welcome abundant time and quiet environments that encourage us to process and digest when we need it. It feels so sweet when we honour our spirit.

What are the practices you have that encourage your growth, self understanding & self love?It is so important, now more than ever to have a wellness routine in place that supports you in caring for yourself.If you do not care for yourself, you can not possibly care for others in any sort of quality way. Let us make the world a more peaceful place.It starts with you.CONNECT:website - www.selfwithlisaclarke.cominstagram - www.instagram.com/lisacclarkeemail - [email protected]

It is so important to pause in reflection and recognise how far we have come and the things we have achieved along the way, both on and off the stage.Today's episode comes with a journal prompt to propel you into learning how you can celebrate your wins.________________________________________________HAPPY WORLD MENTAL HEALTH DAY!Enjoy 40% off my entire website for the month of October with the code MENTALHEALTH at checkout.www.selfwithlisaclarke.com

Today's episode was a topic suggestion from a member of the Self Community, and I loved speaking on it - as it is something I feel well acquainted with. Join me as we talk about the revolving door of friends and tips on grieving past relationships and people that are still walking around out there in the world. CONNECT:website - www.selfwithlisaclarke.cominstagram - www.instagram.com/lisacclarkeemail - [email protected]

The topic is up there with one of my favourites to discuss - I personally love the detailed intricacies, and exploring the billions of branches our mind offers us to study. Today, I am sharing five ways we can focus on honouring and positively moving our mental self. CONNECT:website - selfwithlisaclarke.comsocials - www.instagram.com/lisacclarkeemail - [email protected]

We have spoken a lot about the power of our word on this podcast. It holds such magnificent power in creating our responses to people, situations and environments that we find ourselves in.Today I am sharing with you a mantra practice to invite into your morning every day this week.A practice that will evoke curiosity, play and mindfulness. Enjoy!CONNECT:website - www.selfwithlisaclarke.comsocials - www.instagram.com/lisacclarkeemail - [email protected]

You do sort of think - who needs a reminder to breath? It happens autonomously, meaning that its an automatic function in the body that happens without conscious thought. But what good comes from unconscious thinking I'll ask you? The thing is, most of us aren’t breathing deeply or slowly enough for optimal wellbeing, so together today, we are carving out 3 minutes to simply breathe. Reach for this mini meditation whenever you need it. CONNECT:website - www.selfwithlisaclarke.comsocials - www.instagram.com/lisacclarke

This episode is for new meditators & for those that want to focus on more of a consistent practice.This practice will change your life, and you don't need to be sat on the beach, in Bali, at sunset, wearing beads and flowing clothes to do it. Meditation is simply finding one point of focus. It is an ancient peaceful practice, and available everyone. CONNECT:website - www.selfwithlisaclarke.comsocials - www.instagram.com/lisacclarke