Self

Enjoy this free meditation; Letting Go.Lisa xwww.selfwithlisaclarke.comwww.instagram.com/selfwithlisaclarke

Notice how this episode title doesn't say 'Your Purpose' or 'Finding Your Purpose'?That's because this episode today is a different take on a human beings perspective for being here.I am confident that you will know your purpose by the end of this episode, and then some.Enjoy,Lisawww.selfwithlisaclarke.comwww.instagram.com/selfwithlisaclarke

Are you exhausted of people pleasing, moving through the world in low worth, and/or allowing your inner crictic to steer your ship?Understanding your growth through the many lenses that are available to you (that you may just not know about.... yet) is an empowering and libertating act. It is also an act of great care and understanding for the self.Join me in today's episode, where we put our party hats on and celebrate our growth - not the perfect growth that happens in a neat line - the messy AF kind of growth, that you don't actually know is growth until someone reminds you to be on the look out for it.Enjoy!

EPIC and important conversation today as we are joined once again by Millie Mickle (you may remember her from season 5).In this 1 hr 45 m podcast ep, these are the points we discuss:Gender and sexual fluidityCan you be friends with an ex?What to do if my partner isn't into my kinks?Thoughts on open relationships, polyamory and monogamyThe importance of dismantling sexual identity labelsUnderstanding consentThe book Millie is referencing at the end of the episode can be found hereLet me know your feedback on this one - i'd love to hear it.Lisa www.selfwithlisaclarke.com@selfwithlisaclarke

Usually we try to avoid, numb or at the very least ignore our shame, guilt, and inner critic. If we avoid, numb or ignore for long enough - it will go away, right?What if you, in your own time, acknowledged these parts of you, and listened to what they have to say. Asking question's such as "What experience made you this way?" "Why do you continue to be this part?" "What would you be if you were not this part?". You may be surpised at the parts responses.In today's episode I am sharing a book that has been life changing for me, and is completely revolutional in how you connect with yourself.Enjoy,Lisa www.seflwithlisaclarke.comwww.instagram.com/selfwithlisaclarke

Time away… to connect to what matters.Time away… to reflect, to process, to feel.Time away… to remember. These last few days I spent in Wilson’s Prom, Boonwurrung Country on retreat with 30 women. (And lucky enough to bring my fam along too). Movement TherapyHikingBeautiful foodPlay Sleep InsYoga + PilatesStory telling Laughter TearsConnection to CountryBreathRest All set within the most incredible landscape.  Mostly untouched land where the emus, wombats, birds and wildlife move so freely and so abundantly!  How beautiful it was so see animals so wild !!! In today's episode I am sharing with you the #1 thing I learned from this retreating into nature.

Ah, the awkward experience of making an adult friend, and all the questioning that comes along the way....In today's episode we get down to the nuts and bolts of it.Today we get curious on:Understanding what goes into a genuine connectionVulnerabilityExploring learned patterns from childhoodSharing, and setting boundaries on oversharingHow to stop people pleasing in friendshipsI honestly feel like all of the points above would make for great individual episodes, and we may very well revisit one or two later in the season - let me know what you think. It is my hope with this episode that you walk away understanding yourself more, as well as feeling confident and empowered to open to yourself to making new, authentic connections.

Take yourself out for a long walk with this one!60 min solo episode on trusting yourself - and I have some tea to spill....I am sitting here trying to think of a clever way to put into a few short sentences the areas of which we cover in todays ep - but it feels way too hard because it was incredibly diverse. If the title screamed out at you, press play and come along for the ride.Lisa xLink reference:https://www.evolves.com.au/dreamtime-book/ instagram.com/[email protected]

Our mental health matters.You matter.There is a little bit of story telling in todays episode, which I hope you can perhaps draw some paralles on in your own life.Join me as I share five lifestyle changes that promote positive mental health - achievable changes that you are able to implement today.Connect :[email protected]/selfwithlisaclarke

Stepping into our sixth season together, I feel we are due for a catch up.So much has changed in my world in the past 2 years, and this catch up is important, because its wise to know and understand the person or thing that gives you any information. SELF podcast listeners - I am ready for you.Serving you vunerability, honesty, humour and as always - heart. In this episode we cover;- My mental health journey - Doing less in the wellness world - What's next for Lisa.....- Season 6 and what to expectThanks for being here!If you want to connect else where you can find me below.IG: www.instagram.com/selfwithlisaclarkeEmail: [email protected]

Last episode of Season 5!Thank you for joining me here for this wonderfully full season of education, inspiration and hope.Today we are discussing the four bodies within each of us and how we can strive to find harmony within them. I have found connecting consciously with my four bodies really profound, and I hope there are helpful takeaways within todays episode that assist you in living at peace within your skin.-Find me website hereinstagram hereemail: [email protected]

What a pleasure it is to introduce this weeks guest : Norma Freeman.If you have been in my life personally you are most likely to know of Norma, if not know her yourself. She is the Mother of my dear friend George, and is the sweetest and strongest human being I know.Listen in as we discuss;Norma's journey of migrating from the Phillipines to Australia at age 29: Finding her community and keeping close connection to her culture.Locating our intuition and learning how to trust it.Appreciating the world, and moving slowly through it.Norma's relationship with faith and how it has held her through her darkest hour.Thank you to Norma for joinging me and being so generous with your story.Enjoy,Lisae : [email protected] : www.selfwithlisaclarke.com

Join me in this intimate solo episode as we discuss the revolving narrative of Caesarean birth, medicine, and the abundance of opinions that comes with this conversation.Find your connection to spirit again within this dialogue. An episode for everyone, but especially all birthing Mothers (past and future) and those that work within the sphere of supporting a birthing Mother. Also a wonderful episode for anyone who has strong opinions on how a birthing Mother should birth.FREE Connecting to body meditation available with this episode for Mothers who have given birth via Caesarean section (no matter how long ago). Celebrating you, celebrating us.Find it here: www.selfwithlisaclarke.com/meditation@selfwithlisaclarke

Meredith is a bestselling author, artist, teacher and wellness coach celebrating mindful, joyous and spirited living. Exhibiting her artwork locally and abroad from a young age, Meredith graduated from The University of Sydney, majoring in Art History and Theory and Gender and Cultural Studies. We open our conversation with learning a little more about Meredith's journey to this present day - and the beautiful notion of her work very much finding her.We talk about her 12 books that she offers the world, and her process of how these books start as a seed - flourishing into a garden of inspiration for many. Then, we move into acknowledging, honouring and fostering our creative nature - and why this is so important. Lastly, we speak thoroughly and deeply on living more like ourselves, and acknowledging our creative spirits. Meredith shares her guidance on how we can move through the world as our unique selves and finding great peace and contentment in this, even when at times we temporarily stand alone.A conver

Introducing this weeks guest : Bernie Ginnane.I have had the pleasure of knowing Bernie for over a year now.She has been a guiding light for me at such a pivotal time in my life. Bernie is a Registered & Qualified Counsellor and Spiritual Life Coach, a Certified Sound Energy Healer, Shamanic Practitioner, Mindfulness Meditation Facilitator, a Reiki Master, Numerologist, Workshop Facilitator and Author.When I say she has changed my life - I mean this with every ounce. Her level of insight is like nothing I have experienced before, threaded with understanding, compassion and respect for not only myself, but all that live in both seen and unseen worlds.Enjoy this incredible episode.Lisa CONNECT WITH BERNIE:website - www.bernieginnane-thewillowroom.com.aufacebook - www.facebook.com/thewillowroom.bernieginnaneinstagram - www.instagram.com/bernie_ginnanewww.selfwithlisaclarke.com@selfwithlisaclarke

Join me in this solo episode as I share 5 achievable ways to manage stress in day to day life.Connect:Socials : @selfwithlisaclarkeEmail : [email protected] : www.selfwithlisaclarke.com

Joining me on this weeks episode is Rachel Kelly.Conversation Points:Finding clarity on what self care means for youUnderstanding the different ways we can care for ourselves and learning our needs as we move through different seasons of lifeRemoving the performance in Yoga, and life in generalConnect with Rachel on socials hereVisit her website herewww.selfwithlisaclarke.com

SOLO Episode! Hello.Today we discuss the practice of doing far less, in order to feel more out of this life, ourselves and those around us.Visit my website hereFind me on Instagram here

Joining me on this weeks episode is special guest, Johnson Chong.Conversation points:Shamanism; it's roots & cultural originsAncient rituals and ceremoniesHonouring the earth and listening to it's rhythmsEastern v western educationDistinguishing between a Shaman, Medium & PsychicHow and where our emotions are stored in the bodyTo connect more with Johnson to see what offerings and programs he is currently running, follow him on Instagram: @johnsonchong_sagesapien, or visit him at www.johnsonchong.com -Connect with me socially hereVisit my website here

Introducing you to SELF Livestream Yoga Studio, open from August 1st.Offering Vinyasa, Adaptive, and Yin Yoga on a weekly basis, all from the comfort of your home.Listen in to learn what led me to create this space, as well the studios values, class styles + pricing. Visit my refreshed website to look around, learn more and connect here