Self

Time away… to connect to what matters.Time away… to reflect, to process, to feel.Time away… to remember. These last few days I spent in Wilson’s Prom, Boonwurrung Country on retreat with 30 women. (And lucky enough to bring my fam along too). Movement TherapyHikingBeautiful foodPlay Sleep InsYoga + PilatesStory telling Laughter TearsConnection to CountryBreathRest All set within the most incredible landscape.  Mostly untouched land where the emus, wombats, birds and wildlife move so freely and so abundantly!  How beautiful it was so see animals so wild !!! In today's episode I am sharing with you the #1 thing I learned from this retreating into nature.