Self Care

Yes! The body has answers and all we have to do is listen! How wonderful is that?! It is easy to forget and not do this with all the demands of society, family, home, career... around us. A little listening will go a long way! Give it a try today. Sending you love and hugs, Jemma Questions and Comments text to 401-699-6142 JemmaFassett.com

Going deeper into the idea of non-attachment. It is going to come to you on your path of loving yourself unconditionally. Non attachment is about letting go of your beliefs and thoughts so that you can fully experience this present moment as it is. Sending you love and hugs, Jemma Questions and Comments text to 401-699-6142 JemmaFassett.com

Going deep today to release that which is keeping you playing small. Just one thought at a time! Sending you love and hugs, Jemma Questions and Comments text to 401-699-6142 jemmafassett.com

Sharing my journey of self care after a huge move! My body wants some time off and I am listening. Whew!!! Sending you love and hugs, Jemma Questions and Comments text to 401-699-6142 JemmaFassett.com

Yay!! A whole week of self care! What could be better?! In the past I would have thought this was a waste of valuable time. Now though I see me and caring for me as extremely valuable and couldn't be more pleased to take the time! Let me know what self care looks like for you!! Sending you love and hugs, Jemma Questions and Comments text to 401-699-6142 JemmaFassett.com

Last night I had a dream in which I experienced having an expansion into higher frequency. It was wonderful! Does it count? I say YES!!! Woohoo to everything that is expansion. Sending you love and hugs, Jemma Questions and Comments text to 401-699-6142 JemmaFassett.com

Remembering to center within is key to remembering that the view point of love is what is always available to you. Our outside circumstances do not dictate our emotion. The emotion we have is our choice! Sending you all love and hugs, Jemma Questions and Comments text to 401-699-6142 JemmaFassett.com

It is so wonderful to hear other light workers speak! I was reminded today that it is our responsibility to release emotion that comes up within us. How simple. Yet many of us resist all emotion!! Begin a practice today of allowing and watch what happens! Sending you love and hugs, Jemma Questions and Comments text to 401-699-6142 JemmaFassett.com

Just when I thought it wouldn't work! Then it did. Life is not meant to be fought against or resisted. When we do this we cut ourselves off from our passions, our authenticity and truth. Sending you love and hugs, Jemma Questions and Comments text to 401-699-6142 JemmaFassett.com

If you are in the midst of the madness there is another choice! Another path. It isn't taking a stand or choosing sides. It is loving what is! The power of transmutation. We all have this power and yet so few use it! Try it today!! Sending you love and hugs, Jemma Questions and Comments text to 401-699-6142 JemmaFassett.com

Are you noticing more crazy people around you? Maybe you are one of the crazy people? Not to worry!! Change is here and everyone is doing their best to navigate thru this shift. Some are doing it easier than others.... It is all in the frequency! Sending you love and hugs, Jemma Questions and Comments text to 401-699-6142 JemmaFassett.com

A reminder about the feminine flow! It is a wonderful place to operate from and yet our training and conditioning is to act from the masculine energy. Try the flow of the feminine and feel the difference. It is effortless, blissful, compassionate and fun. We all deserve to experience this side of life. Sending you love and hugs, Jemma Questions and Comments text to 401-699-6142 JemmaFassett.com Cover Photo: Smith Island sunrise by Jemma

If we learned to shift our viewpoint to be curious and anticipatory about the unknown we would find so much more expansion in our lives! Sending you love and hugs, Jemma Questions and Comments text to 401-699-6142 JemmaFassett.com

Have your thoughts been a stumbling block for happiness? What if there were a way to be happy and still have thoughts? It exists! Sending you love and hugs, Jemma Questions and Comments text to 401-699-6142 JemmaFassett.com

I love the awareness that if I am present in the process that expansion is not the final goal, but rather, the wave continued experience. The idea that expansion is in all we do not just the reward for finishing something. Sending you love and hugs, Jemma Questions and Comments text to 401-699-6142 JemmaFassett.com

These latest recordings are a little dive into possibility. Then I catch you up on the adventure that is my life these days!! And boy there is a lot of adventure!! Get friendly with the unknown! It is where the creating happens. Woohoo!!! Sending you love and hugs, Jemma Questions and Comments text to 401-699-6142 JemmaFassett.com

If you are listening to this then you are or you will be expanding your reality into a 5D experience. That is huge!! Congratulations! So there are simple things that can nudge you further along this route... -unconditionally love... self and others -speaking your truth -ask for what you want -awareness that co-creating is an indicator of your expansion! Sending you love and hugs, Jemma Questions and Comments text to 401-699-6142 JemmaFassett.com

Today I find the sacred in the present moment of moving! I realize if I can find sacred in moving then I can find it anywhere. Wow!!! Sending you love and hugs, Jemma Questions and Comments text to 401-699-6142 JemmaFassett.com

Today I just had to do my podcast! I have missed it for the last week and thought I can do my 15 minutes... so glad I did. This is a very powerful way for me to receive information so perfect for focusing my life in a more expansive direction. I am so grateful for my listeners who let me know that it helps them out too! Life is too wonderful to be missing the moments... Sending you love and hugs!!!

Balance is so key today!! How do we do it in a world that promotes comfort and excess? Time to figure it out! Sending you love and hugs, Jemma Questions and Comments text to 401-699-6142 JemmaFassett.com