Sheer Strength Labs

Everyone makes stupid mistakes when it comes to loosing weight. I'm sure you've made one of these mistakes in the last week!  We'll tell you why tracking your calories should be your top priority, why cheat meals feel like you're cheating on yourself, and why you'll never be on the cover of a fitness magazine.

If you think that protein shakes are a meal for every meal, you should listen to this podcast. If you believe that carbs are the enemy, you should listen to this podcast. If you believe what they told you in elementary school about how fat effects your body, you should listen to this podcast. If you think you know everything there is to know about macronutrients, you should still listen to this podcast. 

Your body is a well oiled machine, that needs nourishment and love. But, sometimes, we throw commonsense aside and neglect ourselves. If you're not seeing the results you've been wanting in the gym, then you need a reality check straight from Sheer Strength Labs.