Sheer Strength Labs

Nick Tumminello is a trainer who trains trainers. In this episode of Sheer Strength, you’ll find out how to choose the best trainer to suit your goals and create ‘bang for your buck’ workouts so you can achieve the best muscle growth. Strap yourself in for an amazing episode and discover why your trainer and training isn't right for you!  

How has the strength and conditioning industry changed throughout the years? On this episode of Sheer Strength Josh chats with world-renowned strength and conditioning coach, Dan John, about longevity, strategies to beat indecisiveness, and common errors in mobility work.    

Setting up goals helps your imagination become your reality but why should you achieve goals and not just make them? In this episode of Sheer Strength, Josh explores goal setting and the strategies you need to make them happen. By the end of this episode, you’ll have developed three specific goals to achieve in the gym within the next 12 months.

What is the truth on how much protein you need to build the muscle that you are looking for? On this episode of Sheer Strength, Josh chats with Alessandro Gibilaro, who is a mathematician turned natural body builder, performance nutritionist, celebrity trainer, online coach, and is studying for his masters in sports nutrition.

Intermittent fasting is a diet that has been popularized over the past 5-10 years. In this episode of Sheer Strength, Josh asks, “Does fasting and body building go together?” If you want to know the health benefits of fasting, and if you can actually achieve the physique though significantly reducing your caloric intake, then this is a great episode for you.

  If you don’t have the basics, you won’t be able to do much with your goals. In this episode, Josh and Dr. Rusin discuss keeping you and your joints safe, moving well, and how to design programs that will be safe for you.  

For the average man to try and make change is daunting, and the information in health and fitness is vast and confusing. Unleash Your Alpha is all about helping men to reclaim what it means to be a man and sort out their lives. Mike Campbell from Unleash Your Aplha defines what alpha is and how you can become more alpha in your lifestyle. 

Why is it beneficial to do a quicker cut when losing fat? How we can pack on the most amount of muscle in the least amount of time? Mike Matthews from Muscle For Life  and Josh discuss in this episode of Sheer Strength. 

  There are so many conflicting views and approaches when it comes to carbohydrates  but what is fact and what is myth? This episode focuses on in-depth knowledge and debunking the common carbohydrate myths.  

It can be frustrating trying to figure out the best diet for you. Josh enters Fat Loss Central and discusses whether or not there is a superior diet by analyzing analyzing the mental, physical, and performance of a number of diets.

Do you have imbalances and tightness in your body? Find out how they are caused and how you can prevent, treat, and stop yourself from becoming immobile and imbalanced.  

Strength training is crucial to any workout but how you can start to implement it into your program? Find out how you can begin to see results and become badass strong.    

Everyone loves a festive feast but getting yourself into a turkey coma isn't such a great thing. In this episode, we will discuss how you can eat what you want this holiday season and but not put on the Holiday 15.  

A trainer is key to reaching your goals, but did you know the World Wide Web has brought the elite of the elite to your computer screen? Online personal trainers are the new trend. Darren Casey has been in this industry for 15 years and will spread a little insight on why you should be using one.

If you think that your ultra lean physique will help your body in later years, you're lying to yourself. Longevity is never on your mind when you're hitting the gym twice a day, but it really should. Listen to this podcast to increase longevity in your workouts. 

Ben Greenfield is a former body-builder who also participated in Iron Man's over the past decade. He is a proponent of a low carb lifestyle. Josh and Ben will discuss the pros and cons of a low carb lifestyle as well as the science behind it. 

Are you chugging protein shakes before working out? Stop that! We'll expose the industry secrets to the best before and after nutrition tips and how you can see those results in the gym.

There are literally thousands of different training programs, which can be overwhelming when you're trying to find the training program that not only works best for you but also keeps training fun and enjoyable. Listen to this podcast and we'll explore the four top training styles with the best results. 

The KETO diet is the new fad diet. It's predecessors include the Atkins Diet, the South Beach diet, and other popular fad diets. The KETO diet focuses on high fat, low carb, and moderate protein. When you restrict carbs back, the glucose levels drops down, and the body breaks down the ketones in your fat cells to allow the brain to remain fueled.    What are ketones?   Ketones are for good and also for bad. A high amount of ketones can result in diabetes. You can check the amount of ketones in your body by doing a urine test, and it will be able to tell you quickly the current levels in your body.    What is the diet made up of?   If you are a 200 lb male, this would be a typical day in the KETO diet. For breakfast you would have 5 whole eggs, 3 egg whites, coffee, with whole cream. For a snack you would have a juice with whey protein and no sugar added peanut butter. For lunch, you would have 8 ounces of meat or fish with fresh veggies. For a snack with lean protein and half a c

You're a man, but do you really know what makes you a man? Testosterone is what makes you a man, but did you know that your body has three different types in the body? Listen to this podcast and learn how testosterone can grow your muscles.