Sheer Strength Labs

The KETO diet is the new fad diet. It's predecessors include the Atkins Diet, the South Beach diet, and other popular fad diets. The KETO diet focuses on high fat, low carb, and moderate protein. When you restrict carbs back, the glucose levels drops down, and the body breaks down the ketones in your fat cells to allow the brain to remain fueled.    What are ketones?   Ketones are for good and also for bad. A high amount of ketones can result in diabetes. You can check the amount of ketones in your body by doing a urine test, and it will be able to tell you quickly the current levels in your body.    What is the diet made up of?   If you are a 200 lb male, this would be a typical day in the KETO diet. For breakfast you would have 5 whole eggs, 3 egg whites, coffee, with whole cream. For a snack you would have a juice with whey protein and no sugar added peanut butter. For lunch, you would have 8 ounces of meat or fish with fresh veggies. For a snack with lean protein and half a c