Sheer Strength Labs

Ryan Ferguson and Dr. Joanny Liu discuss emotional intelligence, anger, brain games, stress and how it impacts our bodies, overcoming superficial fears, concussions, and common sports injuries.

He is a bodybuilder, triathlete, and online coach. Alex Viada comes to us from Complete Human Performance, and during this episode of the Sheer Strength Labs podcast discusses training and the psychology that goes with it.

Forget about ‘Bro Science!’ Dr. Stuart Phillips from the department of kinesiology at McMaster joins us on the Sheer Strength Labs podcast to discuss protein, exercise, metabolism, gains, and living a healthy life from top to bottom.

Trinidad and Tobago Olympic hopeful, Daniel Hayes, joins Daniel Ferguson on this episode of the Sheer Strength Labs podcast.   

We meet the brand new host of the Sheer Strength Labs podcast, Ryan Ferguson. During this episode, Ryan introduces himself and talks about his book Stronger, Faster, Smarter, the 10 years he spent in prison for a crime he didn’t commit, and how he came to his personal fitness philosophy.

During this episode of the Sheer Strength podcast, Josh Baker interviews Dr. Ken Nedd about happiness as the antidote to stress. Dr. Nedd is a medical doctor trained in behavioral and family medicine with a practice in Vancouver. He speaks with people about the impact of happiness and stress on physiology. Dr. Nedd focuses on the edges where he sees people who are getting sick because of the way they handle the things that are going on in their lives. He helps people to recognize that exercising and eating properly is not enough and that self-regulation of mindset must be incorporated.  

Small achievable goals give us a sense of fulfillment and compound to a life of success and victory. During this episode of the Sheer Strength podcast, Josh Baker interviews Rick Martinez, who is the mastermind behind Project Bink. Rick shares his story of how an accident during an Olympic weightlifting competition changed his life forever.  

Dr. Layne Norton is a science geek who likes to lift heavy. During this episode of Sheer Strength Labs, Josh interviews Dr. Norton, who is a world-class level powerlifter and an ex-pro natural bodybuilder. Layne owns the website BioLayne.com and every month helps thousands of people get lean, shredded, and strong. Josh and Layne discuss flexible dieting, what it is, why adherence rates are so good, and why everyone should give macro dieting a try.  

During this episode of Sheer Strength Labs, Josh interviews Ben Coomber, who is a nutritionist and runs Body Type Nutrition. Josh and Ben discuss the negatives and positives of caffeine, how too much coffee is affecting you throughout your day, and strategies to combat caffeine addiction.

During this episode of Sheer Strength Labs Josh interviews Jose Antonio who is the head of the International Society of Sports Nutrition (ISSN). Jose has been a sports nutritionist for more than twenty years and talks to Josh about how to set up your calories for your goals.

During this episode of Sheer Strength Labs podcast, Josh and Travis discuss training, supplements, and top recovery techniques. Travis reveals how he trains for elite competitions in CrossFit and how his approach is different to regular ways of building muscle by focusing on power training.

During this episode of Sheer Strength Labs Josh interviews Lauren and Fraser and speak about their transition to the vegan lifestyle and obsession with innate ultimate human performance.

Marc Mero wants you to gain wisdom from his mistakes. The former WWE superstar personally battled steroids, addiction, and depression, and has successfully turned his life around to become a motivational speaker. During this hard-hitting episode of Sheer Strength Labs, Josh Baker interviews Marc and discuses how we are defined by the choices we make, limitations, wisdom, happiness, and forgiveness.  

These three are tried and tested proven tips to help improve and increase your recovery rates. This means more muscle building as you can recover faster, train harder, and keep your intensity higher.  

In this episode of Sheer Strength Labs Josh talks about the formula for success and how we can apply it in the gym to ensure we are successful on building our bodies and physiques.    

 In this episode of Sheer Strength Labs Josh Bryant talks with our Josh Baker about powerlifting, power bodybuilding, and strongman.

Josh and Jonathan discuss the myths of the common crunch, planking, and how to build an effective ab training program.

In this episode of Sheer Strength Labs Josh discusses the benefits and effects, how it helps in training sessions, increases your power output, and is a beneficial pre-workout supplement. We also look at the protocols of caffeine, as well as the dark side.

During this episode of Sheer Strength Labs you’ll find out if CrossFit can help you achieve your goals, if it can it be used for muscle building, and more about the diet and supplements. If you’ve ever thought about getting into CrossFit, then this is an amazing podcast for you.

In this episode of Sheer Strength Labs, Josh talks about controversial topic of alcohol and training and whether you can continue to achieve your fitness goals or need to stop drinking. Get ready to bust some myths!