Social Anxiety Solutions - Your Journey To Social Confidence!

In today's episode... Does social anxiety need to be diagnosed? If I know I already have all the symptoms, do I still need to get a diagnosis? How did Sebastiaan know he had social anxiety before? In this episode, Sebastiaan addressed these questions. He gave insights on what it means to get an assessment of social anxiety. He also shares his personal experience on how he discovered he was suffering from social anxiety. Listen until the end of the podcast as he speaks of how going through the #JourneyToSocialConfidence could positively impact your life overall. Want to start chipping away the layers of your social anxiety? Stay tuned for the next 30 Day Social Confidence Challenge. This FREE program helped thousands of people significantly reduce their social anxiety suffering. Hard to believe? Watch the video here: https:/bit.ly/socialconfidencechallenge Go here for the show notes page.  _____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And

In today's episode... Did you know that there are reasons why certain social situations trigger you to feel anxious? Did you know why there are times you feel like "I'm not good enough" or "I'm not important"? Do you want to uncover these reasons? Do you want to be guided in working on these so that you stop feeling anxious and instead be calm and at ease in social situations? Listen to Kimberley as she shares how our FREE 30 Day Social Confidence Challenge helped her and made her feel that progress is possible. You, too, can get the same kind of support in your #JourneyToSocialConfidence. The next 30 Day Social Confidence Challenge will start on January 1, 2022. Pre-register now by going to: https://bit.ly/socialconfidencechallenge _____________________________ Do you feel awkward socially? Struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there is great hope. I’ve been fortunate e

In today's episode... Do you need some motivation in overcoming your social anxiety? Do you feel like overcoming your social anxiety is taking forever? In this episode, Sebastiaan talks about how learning a new skill is very similar to overcoming social anxiety. He shares some fresh perspectives when you're struggling with motivation to change. He speaks of what you should focus on to get better and to keep moving forward towards your goal of social ease and social confidence. Listen to this podcast and learn how you can maintain your motivation on your #JourneyToSocialConfidence. Be guided on how to start chipping away your social anxiety problem. Get my FREE Social Confidence Starter Kit by going to https://bit.ly/socialconfidencenow Go here for the show notes page. _____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big

In today's episode... Do you feel like there's a chain binding you and your social anxiety? Do you also feel like you'll never get away with it? Then hear Mary Kay's comment on the previous 30-Day Challenge and see how it helped her feel better in the comfort of her own home. Are you interested to know the painless, easy-to-understand technique called EFT? Do you want to start your #JourneyToSocialEase? Then pre-register for the next 30 Day Challenge that is happening on January 1, 2022. Go to: https://bit.ly/socialconfidencechallenge _____________________________ Do you feel awkward socially? Struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there is great hope. I’ve been fortunate enough to overcome it (thanks to a powerful, scientifically proven emotional release technique, and the help of some brilliant therapists)… … and I’ve helped hundreds of socially anxious clients overcom

In today's episode... In this episode, Sebastiaan will be answering the following question: "I have insomnia. Is this related to my social anxiety?" Watch the full video as he addresses this concern based on: A scientific study about the association between insomnia and social anxiety His personal experience and that of his clients Watch it now to understand more about these two issues. Start chipping away your worries, fears, and doubts about social anxiety. Sign up for my FREE Social Anxiety Starter Kit and neutralize your social anxiety problem. Go to: https://bit.ly/socialconfidencenow Go here for the show notes page.  _____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overco

In today's episode... This is the problem: YOU. HAVE. SOCIAL. ANXIETY. But you haven't told anyone about it, and you are keeping it to yourself. Maybe because you are scared to be judged? Maybe because you are afraid that your friends and family might not understand what you're feeling? Or maybe because you are trying to escape the awkwardness of the situation? In this episode, Sebastiaan will be answering the question: "Is it better to tell my family and friends that I have social anxiety?" Watch the full video to know Sebastiaan's answer and insights. Enjoy! Go here for the show notes page.  _____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankful

In today's episode... Have you felt like you are in the spotlight when you are in a social situation? When it feels like everyone is constantly watching you, judging you, scrutinizing you... ...does this make you feel self-conscious? ...does this make you uncomfortable and anxious? In this episode, Sebastiaan will be answering: - What is the spotlight effect? - What are causing these negative feelings when you're in the spotlight? - How do you get comfortable in the spotlight? - How do you deal with the spotlight effect? Learn how you can start chipping away the layers of your Social Anxiety by going to our website at: https://www.social-anxiety-solutions.com Go here for the show notes page.  _____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxie

In today's episode... Is it OK not to be OK...especially with yourself? Well, the answer may depend on what you are feeling at the moment. In this episode, I will be reading a comment that Cal made under the product 'Eliminate your Fear of Judgment Coaching Series' If you also want to tap along and start reducing your fear of negative judgment, go to https://bit.ly/fearofjudgment _____________________________ Do you feel awkward socially? Struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there is great hope. I’ve been fortunate enough to overcome it (thanks to a powerful, scientifically proven emotional release technique, and the help of some brilliant therapists)… … and I’ve helped hundreds of socially anxious clients overcome their struggles too. Here are some video testimonials as proof. Thankfully, here is gentle, powerful, and effective solution to beat your social anxiety.

In today's episode... Sebastiaan has been talking a lot about the #JourneyToSocialEase. And that it takes several little steps to actually get there. In this episode, Sebastiaan will share a most recent event where he experienced uncomfortableness in a social situation and how he dealt with his unpleasant feelings about it. Gain insights and perspective as you listen to him genuinely speak of his story. In the end, you'll understand the right kind of mindset you will need to have to help you "not freak out" when these uncomfortable feelings occur. You will also realize how you can take things to the next level and continuously challenge yourself to grow, of course, with the help of tapping, which you can learn more about on our website: www.social-anxiety-solutions.com Go check out the video now! _____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’v

In today's episode... Did you know that there is an awesome place where being socially anxious is relatable and understood? This place not only makes you feel less alone, but at the same time, it teaches you methods and simple exercises to help you move forward in dealing with social anxiety. In this episode, Ursa shares how the 'Overcome Your Fear Of Being Seen Anxious Coaching Series' program made her aware of the 'whole process' in dealing with her social anxiety. She also shares what kind of improvements she noticed after joining the program. Check out this program yourself by going to https://bit.ly/seenanxious _____________________________ Do you feel awkward socially? Struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there is great hope. I’ve been fortunate enough to overcome it (thanks to a powerful, scientifically proven emotional release technique, and the help of some bri

In today's episode... Are you afraid of judgment from others? Well, not surprisingly, though, this is the number 1 fear of people who suffers from social anxiety. And in this episode, Sebastiaan will be guiding you through a tap - along on this particular fear. Enjoy tapping along! Go here for the show notes page.  _____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awk

In today's episode... If you are already on your #JourneyToSocialEase, each win counts. And in this episode, hear Jan as he shares a testimonial and tip about what helped him continue his journey. Chip away the layers of your Social Anxiety by signing up on my FREE Social Confidence Starter Kit Go to https://bit.ly/socialconfidencenow _____________________________ Do you feel awkward socially? Struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there is great hope. I’ve been fortunate enough to overcome it (thanks to a powerful, scientifically proven emotional release technique, and the help of some brilliant therapists)… … and I’ve helped hundreds of socially anxious clients overcome their struggles too. Here are some video testimonials as proof. Thankfully, here is gentle, powerful, and effective solution to beat your social anxiety. It won’t happen overnight, but with certain t

In today's episode... When you are suffering from social anxiety, building a friendship may be difficult. You might feel uncomfortable sharing your experience... You might not be able to hang out with them because of your differences... You might feel that they do not like or approve of the things that you want to do. And in this episode, hear Sebastiaan as he gives concepts on how to form and build a good friendship. Sit back, relax, and enjoy finding your tribe! Go here for the show notes page.  _____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but

In today's episode... In Social Psychology, a group is a collection of individuals, interacting and interdependent, who have come together to achieve particular objectives. And in Social Confidence Club, we support each other on our #JourneyToSocialEase. There may be setbacks, but we always have a breakthrough. And in this episode, Ellen shares the importance of being in a group. That YOU ARE NOT ALONE...and that PEOPLE CAN HELP YOU WITH YOUR PROBLEM. Start learning about EFT Tapping and begin your #JourneyToSocialEase Get my Social Confidence Starter Kit by going to www.social-anxiety-solutions.com _____________________________ Do you feel awkward socially? Struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there is great hope. I’ve been fortunate enough to overcome it (thanks to a powerful, scientifically proven emotional release technique, and the help of some brilliant therapists

In today's episode... Sebastiaan will be addressing the following question posted by Faisal in one of our YouTube videos: "How do you stop the fear of being seen anxious?" Listen to the full podcast so you will: Understand the psychology behind the fear of being seen anxious Become aware of how the perception of oneself contributes to this fear  Know what to aim for (and how to get there) in order to stop this fear Start chipping away this fear by tapping along with Damien through the 'Overcome Your Fear Of Being Seen Anxious' Coaching Series program which you can find at https://bit.ly/seenanxious Go here for the show notes page.  _____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clien

In today's episode... There are days in the supermarket where they give "FREE TASTE" to some of the food they are selling. Some people might get one or maybe two, but people with Social Anxiety are frightened to try to even be near people. And in this episode, hear Lina as she shares her win in one of the supermarket experiences she had. PS: Lina is part of our Social Confidence Club, if you want to be part of it, you can pre-register by going to https://bit.ly/socialconfidenceclub In the meantime, visit my website www.social-anxiety-solutions.com and sign up for my FREE Social Confidence Starter Kit. _____________________________ Do you feel awkward socially? Struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there is great hope. I’ve been fortunate enough to overcome it (thanks to a powerful, scientifically proven emotional release technique, and the help of some brilliant therapis

In today's episode... We are addressing a request sent to us via Twitter. Here it goes: "Can you please make a video about OCD and depression? Social anxiety roots [from] other mental disorders." While Sebastiaan specializes in social anxiety alone, listen to what he has to say about these two mental health concerns. He also shares some tips, based on personal experience, that you might find helpful if you are dealing with any of these. Get a deeper perspective on OCD, depression, and social anxiety by listening to these podcast interviews Sebastiaan had with experts who specialize in these fields. ⭐ Depression and SA… When medication is your best option with David Lake

In today's episode... How many of us here made an instant interaction with a stranger...in a public place? For people with Social Anxiety, this has been the most challenging and/or humiliating experience. They might think, "Should I need to answer his/her question?", "Am I the one he/she talking to?", "Am I smiling awkwardly?", "Did I blush?", "Am I sweating too much?" and so on... And in this episode, hear Thomas as he shares his WIN in our WhatsApp Group Chat. PS: Thomas is a member of our Social Confidence Club, which is currently closed. In the meantime, you can sign up for my FREE Social Confidence Starter Kit on my website to start your #JourneyToSocialEase. Go to: www.social-anxiety-solutions.com _____________________________ Do you feel awkward socially? Struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there is great hope. I’ve been fortunate enough to overcome it (thanks t

In today's episode... Have you ever wondered why certain situations trigger a strong freeze response in you, while another situation triggers feelings of wanting to escape? Should these flight/freeze responses be handled differently when doing our inner work? Get the answers to those questions by listening to the full episode. Learn how you can overcome your social anxiety through a scientifically proven technique called EFT tapping. Simply go to www.social-anxiety-solutions.com Get your FREE Social Confidence Starter Kit and start chipping away your social anxiety today! Go here for the show notes page.  _____________________________ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their strug

In today's episode... We all had that one childhood baggage, or childhood insecurities, or childhood memories that we keep on reliving day by day. And as much as you want to forget about it, unfortunately, it'll come back when something triggers our emotions. And when that moment comes, how are you going to react? In this episode, I will share a #SCCMilestone when Becca neutralized the memory from her past. PS: Becca is part of our Social Confidence Club, which is closed at the moment. If you want to pre-register and be updated when the club re-opens, you can pre-register by going to https://bit.ly/socialconfidenceclub In the meantime, you can now start chipping away your Social Anxiety and start to learn the basics of EFT Tapping by going to www.social-anxiety-solutions.com and sign up for my FREE Social Confidence Start Kit. _____________________________ Do you feel awkward socially? Struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re