Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Marie: Hi Doc, I posted the below in the support group, and was told to ideally ask you directly for the specifics. Thanks in advance!!"Is anyone able to solve this mystery for me? I am looking to start taking evening primrose oil for hormone balance and was unsure of when to take it. From what I've seen on here Dr Cabral suggests taking it in the luteal/second phase of your menstrual cycle, which I've also seen recommended by Alissa Vitti and Jolene Brighten.  However there are also a ton of articles recommending that women who are trying to conceive should only take it during the follicular/first phase of the cycle, as there may otherwise be complications in early pregnancy.  While I am not trying to conceive currently, I am still a little confused due to the mixed messages."Marie Colin: hey doc, I jus

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Anonymous: Thank you for taking time out of your busy day to answer our questions! It means so much to get answers to health questions from a trusted source. On occasion, I've noticed my stool is a light green color. When this happens, it typically lasts for a few days before returning to a more normal, darker color. I'm trying to trace the source to dietary reasons and not sure if increased fats and/or improperly digesting fats could be the cause. Please let me know what you think could be the potential causes for lighter colored stool and if you have any recommendations. Thank you, Dr. Cabral. Valeria: Hi Dr. Cabral, my question is about covid-19 and the rising numbers/deaths here in the United States. I know there are a lot of factors that cause the wide spread of covid, but I want to know what you think i

Welcome back to this week's #FridayReview!   Today I'm going to share with you reviews & research on: IHP Enrollment Closing CBD Coming Soon! Unfiltered Olive Oil (product review) Natural Therapies for Emphysema and COPD (book review) Toxic Baby Food (research) AI and Brain Disorders (research) We're going to review this and much more on today's #CabralConcept 1848 – Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1848 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete th

I'm excited to announce that this week's special guest is Rachel Brathen!   Rachel is well-known as "Yoga Girl" on social media and has helped millions of people find a meditation and yoga practice that works for them…   On today's #CabralConcept 1847 Rachel will share how she transformed her life through yoga and meditation and how you can do the same - Enjoy the show and let @Yoga_Girl and me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1847 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discove

Did you know that having an inflamed gut can cause weight gain?   And did you know that gaining weight (body fat - adipose tissue) can cause inflammation and thus more weight gain?   And the cycle continues…   This is such an important topic to peel back to the root cause and that is why on today's #CabralConcept 1846 we will be discussing the Gut-Adipose Inflammatory Axis connection - Enjoy the show and let me know if you have any questions! - - -   Show Notes & Resources: http://StephenCabral.com/1846 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood &am

New research may just shed light on whether or not we can become immune to this virus and potential mutating strains…   On today's show, we will explore the new lab studies and how our own immune system deals with this particular virus even after symptoms dissipate…   Tune into today's #CabralConcept 1845 for all the details on the truth about COVID antibody testing and long-term immunity - Enjoy the show and let me know if you have any questions! - - -   Show Notes & Resources: http://StephenCabral.com/1845 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood &

There comes a time for all of us to begin to assess where we are at in our life…   Are you further ahead than you ever imagined or are you falling behind?   And regardless of what answer you come up with, you then need to ask yourself if you feel like you are in the driver's seat of your life…   We explore all these questions and many more on today's #CabralConcept 1844 on "Who's Writing Your Story?"    Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1844 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Dustin: Is the daily probiotic support contraindicated for someone with a slight candida overgrowth? I just got my Big 5 labs and it showed a minor candida overgrowth. Part of my wellness plan is the Limited Yeast Protocol and it will be a few months before I begin that, therefore, I was curious if I need to discontinue my Daily Probiotic Support in the meantime since it will be a little while before I do the Limited Yeast Protocol. Thanks for all you do! Becky: Hi Dr. Cabral I have a question. I contracted COVID-19 back in July 2020. I wasn't very sick just achy and had flu like symptoms but my smell and taste disappeared. I thought I was starting to get it back when all of a sudden I started smelling and tasting horrible things. Everything started to smell like rancid Thai food and now as it is January

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Ashley: Hi Dr. Cabral! I'm writing on behalf of my sister in law. During almost the entire duration of her pregnancy with my nephew she experienced extreme hyperemesis gravidarum. It was so severe that she had a mid-line IV of metoclopramide for a month because she couldn't even keep water down. Vitamin B6 was eventually suggested to her and that helped more than anything else. She wants another child but her experience with that pregnancy was so terrible that she, understandably, does not want to risk going through it again. The question is, what might the underlying causes be and, if dealt with, can she have confidence that she wouldn't have the same issue again? Her doctor told her that she's basically allergic to pregnancy hormones but our hope is you might have some better insight for us. Thank you so mu

Welcome back to today's #FridayReview where I'll be breaking down the best of the week!   I'll be sharing specifics on these topics:   CBD Product Updates Plyometric Box (product review) Unlimited Memory (book review) Afternoon Naps and Dementia (research) Street Trees and Antidepressants  (research)    For all the details tune into today's #CabralConcept 1841 - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1841 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (

Our guest expert on today's Conversations with Cabral is none other than the author of the 12 Week Year, Brian Moran!   You've heard me preach about his 12-week year methodology before and how I believe it is a game-changer in terms of "getting more done in 12 weeks than others get done in 12 months."   Brian was nice enough to share all the details about maximizing your success through structured planning on today's #CabralConcept 1840 - Enjoy the show and let @12WeekYear and me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1840 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrow

Due to the changing state of our world, we are now seeing the health and fitness industries being forced to adapt…   This isn't necessarily all bad and with necessity oftentimes comes great innovation…   That's why on today's #CabralConcept 1839 I'd like to review the 7 surging health trends on the rise for 2021 - Enjoy the show and let me know if you've seen any others! - - -   Show Notes & Resources: http://StephenCabral.com/1839 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitami

As we discover more into the inner workings of how cancer develops in our body it becomes apparent that lifestyle seems to be a major contributor…   And the relationship between sleep and cancer is now being connected at a deeper causal level…   However, what may surprise you is that getting enough sleep alone may not be the difference maker…   Tune into today's #CabralConcept 1838 to find out the new discovery on cancer and your sleep clock - Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/1838 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowt

How much responsibility can one person really handle?   What is all this talk of taking 100% responsibility for your life?   What does that even mean and is it achievable or even desirable to be that self-reliant and take on that type of mindset?   We'll be diving deep on this topic on today's #CabralConcept 1837 where we discuss "is 100% self-reliance the missing key to a happy & healthy life?" Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/1837 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Comp

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Lauren: Hi Dr. Cabral,I've been following a plant based pescatarian diet. I also love eating vegan meals of non gmo/organic tofu and legumes. I recently did your Big 5 tests and my food sensitivities came back that I'm sensitive to soy and many beans. I'm basically left with black beans and pinto beans. I'm currently following the CBO protocol (1 month in) and feeling great! I will try re-introducing those foods in the coming weeks. I've been eating WAY more fish now. My question is...is it safe to eat fish everyday for lunch & dinner? I eat only wild caught and low mercury fish. sockeye salmon, cod, haddock, shrimp, mussels, mackerel. I know fish has many health benefits plus it's delicious. I also feel my best following a plant based pescatarian diet. But our oceans are still very polluted so I won

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Mike: Hi, Dr Cabral can mold toxicity cause Pre-diabetes or type two diabetes? Lorena: Is it true that salt increases cellulite due to water retention? I'm referring to good quality salt such as himalayan and Celtic salt but people tend to say that I go a little overboard with it in my meals haha! I've been noticing some cellulite indeed and I eat very clean mostly plant-based foods and exercise daily. I also do daily Ayurvedic self massages and have done a few of your functional medicine detoxes. Any advice? Maria: Hello! Hope you and your family had a wonderful Christmas and new year :)I would like to ask for your opinion on 'Getiana Lutea root' and 'Zingiber Officinale root' as a digestive support supplement. This was recommended by my naturopath but have never heard you speak of these before. I was told o

Welcome back to this week's #FridayReview where we'll be covering the very best of the week, as well as reviewing these topics: New Resources Database Trigger Point Massager (product review) The Molecule of More (book review) Antibiotics and Food (research) Llamas and Antibodies (research) For all the details tune in to today's #CabralConcept 1834 - Enjoy the show and let me know what you thought - - -   Show Notes & Resources: http://StephenCabral.com/1834 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your co

This week's special guest is John Lee Dumas who is going to share with us the unique perspective of having interviewed over 3,000 successful entrepreneurs!   After completing that many shows it would be hard not to uncover what makes the most successful people different and how they are able to stand out in their career and life…   To discover the common path to uncommon success taken by these 3,000 entrepreneurs tune into today's #CabralConcept 1833 - Enjoy the show and let @JohnLeeDumas and me know what you thought!   (As a side note, John Lee Dumas was my original podcast coach/mentor 5 years ago when I first started the Cabral Concept and we share some fun backstories on that topic!) - - -   Show Notes & Resources: http://StephenCabral.com/1833 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals

There's an old tired cliche that goes like this, "The only way you can fail, is if you give up..." Although, I'm not a big fan of cliches there is a certain truth to this saying. However, the truth lies more in the fact that there are only so many variables and possibilities you can try before becoming successful and reaching your goal. The issue is that most people go about trying to achieve their goals and dreams all wrong... In today's Cabral Concept podcast I explain what the right ways are to make success inevitable and finally come out on top! Don't miss today's show on why you will be successful! - - -  http://StephenCabral.com/135

If you force yourself to use the 80/20 Rule you'll begin to discover that you really can get better results with less effort…   The trick, of course, is knowing what are the 20% of your input that will get you 80% of your output in terms of goal progression and achievement…   On today's show, we will be applying this philosophy towards body transformation goals-   So on this #CabralConcept 1832 I'd like to share with you the top 10 keystone actions to get into amazing shape - Enjoy the show and let me know what you thought or if you have any other "keystones" to add!  - - -   Show Notes & Resources: http://StephenCabral.com/1832 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test