Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Putting in the time and effort and not seeing the results can be frustrating…   Over the past 20+ years, I've had thousands of people walk into my office just at a loss for what else they could do to take the excess weight off…   The good news is that there is always a way to rebalance the body and on today's #CabralConcept I'd like to share with you what to do when the scale won't budge - Enjoy the show and let me know if you have any questions! - - -   Show Notes & Resources: http://StephenCabral.com/1944 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood &a

It's easy to dismiss an autoimmune issue or other health imbalance as purely a genetic matter…   However, with that type of thinking you'll likely never recover your health again…   My goal for you is to shake off the conventional medicine dogma that puts all of your personal power into the hands of your medical doctor…   Instead, discover how to take back your health and rebalance your body to a state of innate well-being…   Tune into today's #CabraConcept 1943 for your starting point on why all chronic disease begins in the gut and what to do about it - Enjoy the show and let me know if you have any questions!  - - -   Show Notes & Resources: http://StephenCabral.com/1943 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete

The easy thing to do in life would be to keep doing what you've always done…   Now that may not be pleasant or desirable, but your mind at least knows what it has gotten itself into and in a way it is comfortable with that…   But, to ascend to that next level in life there will need to be change-   That's why on today's #CabralConcept 1942 I'd like to share with you why you must do the thing you fear to get the results you're looking for - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1942 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitami

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Kimberly: Hi Dr Cabral. I am a devoted listener and your protocols and FM detoxes have improved my quality of life so much. My question is, I took the J & J vaccine. My reactions were normal ( fever, chills, nausea, headache,etc). I did experience severe headaches a few weeks after receiving the jab, so my PCP referred me to ER to get CT, contrast MRI to rule out blood clots. I was fortunate not have the rare blood clot, but the MRI showed that I have an Olfactory Groove Meningioma. I never had headaches before, and I had an MRI a few years earlier to rule out pituitary tumor as a cause of my low thyroid. I have 2 questions: 1. Is it possible my immune response to the vaccine triggered the tumor to push against my nerves causing these severe headaches? 2. Would something like florafilm help keep this

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Jamie: First and foremost, a thousand thank yous and it still wouldn't be enough for you and of course your team. After having COVID quite mildly it does seem that i have some symptoms that are taking a bit longer to get over and i would love to understand what is going on a little better if possible. So it is to do with energy levels. I would jump on the peloton beforehand and then walk to work feeling energised. Nowadays if i do that i will feel tired by 2pm and when i use a lot of energy i will get a small fuzziness in my head and light burning in my nose. What is causing this and what might one do through functional medicine, supplements diet etc... to help maybe address this and restore the energy levels to the previous position? Thank you again as i couldn't see a specific answer in your podcasts addres

Welcome back to this week's #FridayReview where we'll be covering the very best of the week, as well as reviewing these topics: IHP Event Coming Soon! Eat to Beat Disease (book review) EMF Blocking Laptop Desk (product review) Wireless Headphone Safety (research) Saliva Test & Heart Attacks (research) For all the details tune into today's #CabralConcept 1939 – Enjoy the show and let me know what you thought. - - -   Show Notes & Resources: http://StephenCabral.com/1939 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (

Interested in a low strain workout that you can ease into, but still get great results?   This is the perfect type of workout for those looking to get back into an exercise routine or maybe looking for a recovery transition workout after an illness...   On today's #CabralConcept 1938 I will take you through all the exercises and details - Enjoy the show and let me know if you have any questions! - - -   Show Notes & Resources: http://StephenCabral.com/1938 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid,

Mold is finally becoming known as one of the preeminent bio toxins in our environment… And one of the reasons why it is so pervasive and goes undiagnosed for so long is because it is invisible in most cases to the human eye…   Although it is easy to test for and the symptoms can be clearly defined most of the time the damage from the mold mycotoxins has already set in...   This is why understanding what environmental factors in which foods are highest in mold is your best bet...   Tune in to today's Cabral Concept podcast 1937 to discover What Foods Are High In Mold & MycoToxins - Enjoy the show and let me know what you thought!  - - -   Show Notes & Resources: http://StephenCabral.com/1937 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxici

It's been documented that by the year 2030 1 in 2 people may get cancer within their lifetime…   That's an insane statistic and one that we need to be diligent about right now…   And that's because large-scale diagnosable cancer does not infect the body overnight and much of it has to do with our lifestyle and especially nutrition…   This is why on today's #CabralConcept  1936 I'm going to review and outline the top 7 cancer-fighting foods and how to easily incorporate them into your daily diet - Enjoy the show and let me know what some of your favorites were! - - -   Show Notes & Resources: http://StephenCabral.com/1936 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 bi

None of us have enough lifetimes to live in order to learn what we need to know about becoming successful in any one area…   The good news is that we can borrow from other people's wisdom whenever we'd like so that we can shortcut that learning curve to success…   But, once you know the shortcut exists you still have to factor in one more formula in order to make it to the top…   That's exactly what we'll be discussing on today's #CabralConcept 1935 on how to achieve excellence in any area of your life - Enjoy the show and let me know your top takeaway! - - -   Show Notes & Resources: http://StephenCabral.com/1935 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarker

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Ellen: I have been told but a few naturopaths that my DHEA is high, ranging from low 200's to 390. I am a 60 yo post menopausal women who experiences fatigue, lack of energy and regular insomnia. My primary Dr doesn't seemed concerned provides little direction. Can you shed light on DHEA's importance and how to lower? My cortisol is also high. I d not feel stressed. Karen: Hello Dr. Cabral and thank you in advance for helping me with this problem! I'm a 48 year-old, healthy woman who has experienced flushing, brain fog, and profuse sweating on my eyelids and under my eyes whenever I consume garlic. Sometimes, even the smell of garlic can cause the onset of these symptoms. Unfortunately, this sensitivity has become much worse as I have gotten older. These symptoms will last for several hours and are quite

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Karen: Hi there Dr. Cabral and thank you for being the one resource I trust for non-biased answers to my health-related questions. I am a fair-skinned, healthy, 48 year-old woman. Recent gene testing shows that I might be prone to Vitamin D deficiencies and historically, I struggle to keep my 25-OH Vitamin D levels above 20 ng/mL in the wintertime and 40 ng/mL in the summertime unless I am supplementing with vitamin D3. I prefer to get D3 from the sun when weather permits but am very torn between the positives of sun exposure and the negatives of skin damage, and it seems as if health practitioners have wildly conflicting opinions. Currently, I use the app 'D Minder' to tell me when I can get vitamin D from the sun (based on my geographical location and the time of year) and I lay out in the sun in a two-piec

Welcome back to this week's #FridayReview where we'll be covering the very best of the week, as well as reviewing these topics: IHP Event Coming Soon! Apple Watch (product review) Buyer Beware- Genetic Testing Scams (research) Smoked Fish and Cancer (research)    For all the details tune into today's #CabralConcept 1932- Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1932 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormo

Our special guest this week on Conversations with Cabral is Aaron Alexander!   Aaron is the author and creator of the Align Method, which aims to help you reduce stress, sharpen, your mind, and strengthen your body…   We outline a number of plans on the show today to help you dramatically improve your life (In both mind and body) regardless of your current health or fitness level…   For all the details tune into today's #CabralConcept 1931 and be sure to let @alignpodcast and me know what you thought of the interview! - - -   Show Notes & Resources: http://StephenCabral.com/1931 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial

Thousands of years ago eating seasonally was just part of our normal everyday routine…   However, with mass farming production, easy freight shipping, and growing indoors has allowed for us to get any food pretty much any time of the year…   But, did you know that certain foods eaten at specific times of the year actually improve the health of your body…   On today's #CabralConcept 1930 I'll share how the human body was meant to eat seasonally and why this Spring you should be reaching for certain foods to enhance your overall health - Enjoy the show and let me know if you have any questions! - - -   Show Notes & Resources: http://StephenCabral.com/1930 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic &a

Ever wonder what foods should be absolutely off limits due to high levels of pesticides if they can't be found organic?   And, how about what foods can be purchased conventional without too much of a problem if you can't find them or afford them as organic…   I answer all these questions and many more on today's #CabralConcept 1929 where we will review the Clean 15 and the Dirty Dozen foods for 2021 - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1929 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, M

Benjamin Franklin was one of the most prolific figures in American history…   And whether you love him or dislike him as a person, it's hard to deny he was someone that knew how to maximize his time and output…   That's why on today's #CabralConcept 1928 I'd like to teach you how to use Benjamin Franklin's 5-hour rule in your own life to accomplish more than you ever thought possible - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1928 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolis

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Jen: We always hear about Hemoglobin A1C being too high and that being a concern, but I'd like to understand if Hemoglobin A1C can be considered too low. If so, what would cause that/ what can be done for it? I learned in IHP that ideal range is 4-5.6, but my number is 3.6 on my lab test. I struggle with hypoglycemia symptoms, could that be related? Karima: Hi Doc! Love love love your content, you're doing an incredible job! I am a 23 year old healthy woman that is trying to optimise my health as much as possible. I've done several of your protocols (parasites, detox, cbo, cbo finisher), exercise regularly, sleep well, meditate, eat well, take the DNS, omega 3, zinc, magnesium, vitamin D, CBD oil, B complex and digestive enzymes on a daily basis. I'm diving deeper and deeper into biohacking because I wan

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Nate: Hi Dr. Cabral, I just completed the intestinal cleanse during my CBO protocol, and despite using up to 5 capsules each time by day 2, and doing the whole cleanse for 5 days as per the instructions and plenty of hydration and exercise, I never had more than one bowel movement a day (which is what I was having before the cleanse). The only change was that stools were darker because of the black powder. This response does not seem normal - what can explain it? Does this means I technically did not cleanse the die-off enough? Should I have continued for more days? Any help is much appreciated! Thank you for all you do! Nate Janie: Hello Dr. Cabral, I'm writing in because I am concerned about my HRV. I started wearing a Fitbit a year ago because I was interested in the cardiovascular tracking technology as I

Welcome back to today's #FridayReview where I'll be breaking down the best of the week!   I'll be sharing specifics on these topics: IHP Mastery Upcoming Class BRMI Interview with Dr. Sharon Stills New EquiLife Glass Eco Canisters Natural Pet Care Skin Products CES Show & The Future of Health For all the details tune into today's #CabralConcept 1925 - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1925 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your