Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Adding just a couple of extra well-timed hours per day in a fasted state can allow you to burn more body fat…   But if that timing gets thrown off too far in either direction you may get more than you intended (and that's not a good thing)…   That's why on today's #CabralConcept 2070 I'd like to share with you how intermittent fasting affects fat-burning hormones (for better and worse and how to maximize your results) - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/2070 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - >

One of the biggest questions I get each week is if a certain genetic condition can be overcome?   You see, most people have been told due to their genetics they are simply forced to live with an array of health issues for the rest of their lives…   The problem is much of this isn't true and that's why on today's #CabralConcept 2069 I'd like to share with you if you can change your body type or genetics - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/2069 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, M

It's difficult for most of us to wrap our heads around this concept:   The life we're currently living is based on our most predominant thoughts, and therefore, if we want to live a different life and get different results we must change our way of thinking…   But how do you change your thinking?   That is the topic of today's #CabralConcept 2068 where I share with you one easy way to reprogram your mind - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/2068 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Elizabeth: Hi!! Can you please explain how an imbalanced microbiome can lead to acne please? I know about food sensitivities causing inflammation and therefore skin issues. But assuming that there aren't any food sensitivities, how can a dysbiosis lead to acne? Does it increase sebum production? Thank you so much. Karim: Hi Doc! I'm obsessed with your podcast by the way. It's the best podcast in the world. It really is, so take a moment to appreciate that. What a wealth of knowledge you have. Oh my gosh! So, I'm trying to establish what the best time to wake up is. I'd love to wake up at 5 or 6 but I try to get a little more sleep because I'm a Vata body type so I tend to wake up at 7am. I saw that cortisol starts to rise at 6am but then according to Ayurveda we need to wake up during the Vata hour which is 4

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Whitney: Hi Dr. Cabral, I have had a strange condition for several years that no one and no doctor can solve. In 2017, I had breast implants placed due to breast abnormalities from breast feeding. Three months after surgery, I stopped producing my own saliva. ENT placed me on pilocarpine to initiate saliva production. Fast forward two years, I moved into a house with black mold. The environment in my mouth/nose became extremely sticky and glue - like. The only relief I get from this is taking an anti fungal lozenge, clomitrazole. I am taking an astonishing 600 lozenges a month that are coupled with the 200 pilocarpine pills a month. *side note* was also exposed to heavy metals (unknown type) in 2018. ANY info on this or ways I could improve would be greatly appreciated. It's getting worse, and the needs for t

Welcome back to this week's #FridayReview where I'll be sharing with you the best of this past week!   On today's show we'll be covering: New Favorite Smoothie Recipe Medicating Normal (video & book review) Vitamin B3 & Skin Sensitivity (research) Alcohol & Cardiovascular Health (research) For all the details and much more check out today's #CabralConcept 2065 – Enjoy the show and let me know if you have any questions! - - -   Show Notes & Resources: http://StephenCabral.com/2065 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood &

Although no real harm will usually come from taking your nutritional supplements at the wrong time of the day (with a few exceptions like taking melatonin in the morning ; ) that doesn't mean you are currently taking them at the optimal times…   And if you're looking to maximize your results and get the most out of your supplement investment it's good to know the why behind what and when to take each of your products….   For all the details on the best time to take supplements + my personal supplement regimen tune into today's #CabralConcept 2064 - Enjoy the show and let me know if you have any questions! - - -   Show Notes & Resources: http://StephenCabral.com/2064 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida

One of the biggest issues that anyone looking to lose weight and burn more body fat needs to overcome is hormonal imbalances…   We've been taught for too long that it's simply calories in versus calories out, but if that were the case then why is it that when you alleviate a person's hormonal or metabolic imbalance they go on to lose weight effortlessly at the same caloric intake that was once causing them to gain weight?    There are levels to the wellness, weight loss, and anti-aging game and once you master the basics it's important to take a deeper dive into what may really be holding you or someone you know back from achieving their goals…   That's why on today's #CabralConcept 2063 I'd like to share with you how to overcome leptin resistance to burn more fat - Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/2063 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get

If you didn't know me or had listened to my podcast for the past 6 years you may think that I'm against intermittent fasting from some of my posts…   But, the truth couldn't be any further from that…   I'm a huge proponent of short and long fasting when it's done right - The problem is that many people are being given potentially harmful and inaccurate advice (although most of it is unintentional)…   That's why on today's #CabralConcept 2062 I'd like to share with you the single biggest fasting mistake I see - Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/2062 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test

Comparison is known as one of a poison that affects its owner…   The problem is that many of us do it every single day unknowingly…   Every once in a while it's probably not going to cause a huge problem in your life, but done on a repetitive basis it can hold you back from much more than you could possibly imagine in life…   On today's #CabralConcept 2061 we dive deep into this topic on not just why you can't compare yourself to anyone else, but what it does to your psyche - Enjoy the show and let me know what you thought in the comments!   - - -   Show Notes & Resources: http://StephenCabral.com/2061 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers includ

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Lorena: Hi Doc! I'm a 23 year old and it's been 3 weeks since I got the virus and my hair started falling dramatically. I was very healthy prior getting it: DNS, omega 3, zinc, vitamin D, magnesium, collagen, vitamin C and probiotic every day. Even added NAC, quercetin and reishi mushroom to my daily supplement protocol. Exercised 4-5x a week, eat an organic and 90% plant-based diet. I'm very diligent with my protein and always make sure there is about 20-30g of protein in each meal. I was very surprised on how hard the virus hit me, I thought that it wouldn't affect me much due to being so young and healthy... Anyways my questions are: 1. Why do you think my hair is falling so much after the virus? I'm taking around 50mg of zinc everyday 2. I still have a lot of mucus stuck on my chest and I keep coughing. I

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Priya: Please I want to eat cupcakes. Can we have desserts on our cheat meals for the CBo 3 month plan? Darren: Hey Dr. Cabral. Is there any truth to the theory that sunglasses are harmful because they tell your eyes you're 'not in the sun' - but your skin IS - preventing your body from protecting itself? Some are saying it's best avoid because they also disrupt circadian rhythm and enrich unscrupulous companies. In your experience, do you have any thoughts on this? Thank you for all you do Blake: First off, your work in the functional medicine realm is so impressive. With all the research and knowledge you present to us, the passion is truly contagious. I'm in my mid 30s and since beginning of high school, I've had more noticeable vessels in my eyes. The insecurities that came with it have been with me for t

Welcome back to this week's #FridayReview.   Today I'd like to share with you the best of the week with these reviews & research on: Fall Community Detox! Cold Brew Coffee Tiny Habits: The Small Changes That Change Everything (book review) Omega-3 & Migraines (research) Omega-3 & Cardiovascular health (research) We're going to review all this and much more on today's #CabralConcept 2058– Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/2058 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test

I've decided to step up my own personal workout program and get back to my roots…   So over the next 8 weeks, I'll be setting new goals and holding myself accountable…   Maybe your goal isn't to put on more lean muscle right now, but today's show will teach you how to set new workout goals and track your progress each week…   Tune into today's #CabralConcept 2057 to hear more about the 5 tricks I use to put on muscle while maintaining my health - Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/2057 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgr

If there's one nutrient that even most health practitioners have a hard time understanding where and when to use it, it is DHEA… Used properly in the right circumstance and with the correct individual, it can have a profound impact on your health and body… That's why on today's #CabralConcept 2056 I'd like to review how to strengthen your libido, metabolism, hormones and mood with DHEA - Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/2056 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood &

By now I'm sure you've heard about all the benefits of intermittent fasting, but did you know there are actually multiple different variations of fasting, and not all of them are created equal?   A lot of the issues surrounding diet advice is that most experts will prescribe one diet to all people, which of course we know is not going to work for everyone…   Intermittent fasting techniques are no different and that is why I'd like to explain one of the most popular ones and see if it may be the right fit for you…   Tune into today's #CabralConcept 2055 to learn more about Alternate Day Fasting (ADF) and all of the pros and cons associated - Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/2055 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minera

Believe it or not, we are in our last 90-day cycle of the year and so now is the time to really take a hard look at what you wanted to accomplish in 2021…   This doesn't mean being self-critical or judgemental, but it does mean refining what it is that you were looking to do since you no longer have 12 months to accomplish it…   To discover how to better live your life in 90-day cycles and accomplish more in a quarter than you have in an entire year tune in to today's #CabralConcept 2054 for all the details - Enjoy the show and let me know what your thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/2054 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (T

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Sara: Hi! I was just wondering about when the optimal time of day is to take your capsules/supplements. I was wondering if taking them at night before bed might contribute to your GI system being too active similar to eating late, or if taking them in the morning might stimulate the system as well and maybe interrupt a fast. Thank you so much for your time and consideration, I recently discovered you through Sahara Rose's podcast and I feel incredibly grateful for all your hard work and expertise that you share with us. Have a great day! Maria: Long time listener to the show (in fact I haven't missed an episode for nearly two years!) my question is, having low iron levels, I supplement with iron bisglycinate and am curious as to whether this form or iron is heme or non-heme or neither. And whether then pairin

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Paloma: Why does Ayurveda advocate advocate dairy? I know it was raw & organic but isn't the protein the protein an issue? Victoria: Hi Cabral ! I had a lot of pain on my lower right abdomen. Basically right under my rib cage / the bottom of my rib cage. I went and got a CT scan (to make sure it wasn't appendicitis) and they said it was pelvic congestion syndrome. To give some further background, they found a 3cm ovarian cyst as well, which, I've been reading, might be a contributing factor. I also got a ultrasound to confirm it wasn't gallstones. I currently am dealing with treating chronic lyme and mold toxicity in my body. I have high levels of aspergillus. Any recommendations for the pelvic congestion syndrome, knowing all that I have said? I have been taking your foundational supplement protocol leve

Welcome back to this week's #FridayReview.   Today I'd like to share with you the best of the week, reviews & research on: The Sunday Rewind 50% Off Starter Kit Lab Troscriptions Methylene Blue (product review) Winning: The Unforgiving Race to Greatness (book review) Poison Ivy Remedy (research) 4 Seconds of Exercise (research) We're going to review all this and much more on today's #CabralConcept 2051– Enjoy the show and let me know what you thought in the comments! - - -   Show Notes & Resources: http://StephenCabral.com/2051 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin l