Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Audrey: Hi Dr. Cabral, I noticed on your resource page you do not have the Berky water filter listed anymore. Instead you have the Aqua True listed. Why is that? It seems like the Berky is a better choice because it is stainless steal and vs. the Aqua Tru that has a plastic carafe which would lead to leaching. Thanks so much for all you do!   Lara: Hi, dr. Cabral.. In baking recipes there’s often tapioca starch or cornstarch.. same with gluten free flours.. If I wanted to substitute those in recipes (or make my own gluten free flour in a healthier way), what would be good substit utes? Are arrowroot powder and cassava flour good, healthier options? As per my (Google) research, they are not interchangeable - don’t have the same effect.. do you have any suggestions? What does your family usually use in baking? Thank you and

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Chris: Hello, An orthopedic surgeon has determined that my xray states I need a knee replacement. I am in pain every day and am on Naproxen and have not worked since May 9, 2023. 1. Should I get a 2nd opinion on my knee? 2. Is naproxen killing my microbiome?   Joopie: hi dr i do have psoriasis my head is all over with scalp and i do have blisters on my body if leave the blisters to long i get infections but i do open them and then i put cream on i use persivate cream and pills is there a diet what i must take thanks joopie   Mandy: Hi doctor Cabral. My question is about muscle definition. I’ve been lifting for about 10 years, and can definitely feel that I’ve gained a lot of muscle, but I can’t see them. There’s not much definition. I would love to hear your thoughts about what could be some of the reaso

Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week!   I’ll be sharing specifics on these topics:   2024 Big Calendar (product review) The 10 New Life-Changing Skills (book review) Bypass Surgery & Cognitive Decline (research) Sweeteners & Cancer (research)   For all the details tune in to today’s #CabralConcept 2877 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2877 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyro

Pickleball is a fun, fast-growing sport that people of all ages can participate in!   But when it comes to cardio fitness and overall wellness, does it provide any benefits?   On today's episode, I'll discuss a Harvard Study that dives into this emerging sport, analyzing the data to uncover the cardio benefits of pickleball.    Join me on #CabralConcept 2876 to find out if pickleball leads to greater longevity. Enjoy the show, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2876 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mo

The New Year is fast approaching and with it comes the energy and anticipation of setting New Year’s goals.   Many individuals aspire to get in shape, enhance their health, or lose weight, yet they often encounter challenges after a few short months.   Today, I want to guide you on figuring out realistic goals for yourself, ensuring you make this your best year yet.   Join me on #CabralConcept 2875 to learn how you can set achievable weight loss goals. Enjoy the show, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2875 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vi

I always strive to bring you an unbiased opinion and share both sides of every equation.   Two weeks ago, I brought you information on the “protein leverage theory” on how increasing daily protein intake can lead to more satiety and less calorie consumption overall, and this week I want to share with you a different study that sheds more light on the optimal amount of protein in your diet for long-term health.   Join me on #CabralConcept 2874 to discuss the “protein leverage” rebuttal on eating more protein. Enjoy the show, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2874 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers incl

Stepping beyond your comfort zone is the quickest path to personal growth.    Overcoming challenges not only brings success in one aspect of life but also positively influences other areas.    Today, I want to share with you an ancient Japanese ritual that can challenge both your body and mind, providing you with a foundation for success in the upcoming year.    Tune in to #CabralConcept 2873, where I share what you can do for just 1 day a year for the best results all year. Enjoy the show, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2873 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut ov

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Anonymous: Hi, dr. C I’m interested in how to brew herbal teas properly. How long for each herb, and also can they be steeped for longer or even twice or three times? Or do they keep their medicinal properties only the first time and after they are just flavouring the water? What temperatures for each herb? What about cold steeping? Anything and everything about how to properly make herbal tea to reap maximum benefits. Thank you so much, have a great week   Joanna: Hi Dr Cabral Do you recommend calcium Supplementation in pregnancy for a woman who does not consume dairy, or recommend it at all ? What are your overall thoughts with calcium in pregnancy? Many thanks Joanna   Nana: Hi Dr. Cabral, Thanks for your ongoing support. I did the CBO protocol but couldnt get through the candida month. I got extremely inflammed becau

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Ed: Hi Dr Cabral, For those of us males over 40 years of age, who have prostate enlargement, apart from saw palmetto, do you recommend or know of any Chinese medicine or Chinese herbs that help treat this condition better than saw palmetto or western medicine? Is it possible to shrink the prostate back to normal size with these herbs, in combination with a healthy diet of whole based foods? Thank you for your guidance in advance. Ed PS. Is it true that Red Maca root reduces prostate size, as it did in rats, in one study   Greg: Hi Dr. Cabral, Thank you for all that you do. I listen to your podcasts daily and I have learned so much. What are your thoughts on Electrical Muscle Stimulation? Where they use electrodes to contract muscles at a rapid rate to get the effects of a longer workout in minutes. I would

Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week!   I’ll be sharing specifics on these topics:   IHP Giveaway TSH Test (product review) The Forever Dog (book review) Caution with Miracle Drugs (research) Coffee & Autophagy (research)   For all the details tune in to today’s #CabralConcept 2870– Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2870 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vita

100 years from now, do you think you will be able to distinguish humans from AI?   I predict that you won’t.   Technology has advanced significantly, and AI is already becoming indistinguishable in certain areas.   Today, I want to share 4 research articles that shed light on current discoveries, ongoing challenges, and the implications for us when it comes to the future of AI.   Tune in to #CabralConcept 2869, where we go over how AI just changed what it means to be human. Enjoy the show, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2869 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut ove

As someone who enjoys coffee, I strive to create the healthiest version possible.   While coffee already offers various health benefits, there are simple ingredients you can add to enhance its energy-boosting properties, maintain mineral balance, add antioxidants, and stabilize blood sugar.   So join me on today's #CabralConcept 2868 to discover 5 ways to boost your coffee. Enjoy the show, and share your thoughts in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2868 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover

Ensuring your diet provides the right balance of nutrients is crucial for maintaining good health.   While many people obtain sufficient nutrients from their daily food intake, individuals with specific kidney conditions might face challenges in absorbing and processing these essential nutrients.   On today's show, I'll be discussing the recommended and cautioned supplements for supporting kidney health, providing insights from both conventional medicine and Ayurvedic practices.   Tune in to #CabralConcept 2867, where I go over the best and worst supplements for your kidneys. Enjoy the show, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2867 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complet

As we approach the New Year, I want to ensure you're on the right path to achieving your goals.   Over the years, I've learned that to level up, you need to surround yourself with like-minded individuals who are on a similar journey.   So on today’s show, I want to go over the importance of who you are spending your time with, what they may be able to teach you, and how you can connect with them.   Join me today on #CabralConcept 2866, where we discuss the significance of surrounding yourself with like-minded people and how you can find your tribe this year. Enjoy the show, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2866 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabol

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Marina: Hi Dr Cabral, There is so much confusing information out there about the foods to eat. Eat meat, don’t eat meat it causes health issues, eat more plants, don’t eat plants they are trying to kill you! I listen to vegetarian community and they make good arguments, I listen to carnivores and they make good arguments. What do we do?! Is golden middle the best? Some say the more variety of foods the better, others say there is no evidence. All you need is meat and fermented foods. Please share your thoughts.   Tonya: Hi Dr. Cabral. A few months ago my eye was swollen and then it was like I had a bump that moved in my upper eyelid and then it turned to a bruise and disappeared. A couple weeks later my other eye did this. And then again only this time it never bruised and the bump never went away and now I have 3 bumps in

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Marina: Hi Dr Cabral, I’m after some help for my sleep. I fall asleep easily around 9-9:30 but wake up 2-3am unable to fall asleep. I do know that my cortisol is super high all day. I have cut back on intense exercise, 1 espresso a day around 10am, meditation 15-20 min a day, breathing 5-10 min a day. I’m not noticing positive effects. I’m stuck in sympathetic mode. Any tips? Thank you   Meghan: Hey Dr C, firstly sharing in total gratitude for you, your passion, dedication and genuine care for your community. Thank you for all you do. My question today that I couldn’t find when searched was about grounding bed sheets. Grounding is a hot topic but in modern lifestyle it’s always easy to spend time barefoot in the grass each day and it makes sense to me to be able to be grounded for the duration of sleep t

Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week!   I’ll be sharing specifics on these topics:   Trifield EMF Meter (product review) Radical Remission (book review) Life Expectancy (research) New Wearable Technology (research)   For all the details tune in to today’s #CabralConcept 2863– Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2863 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D &

There has been a lot of hype recently about GLP-1 weight loss drugs.   While they have shown weight loss benefits, what the media or your doctors don’t tell you about are the potential side effects…   Today I want to share with you a case study that provides insight as to what may happen when you slow the movement of food through the stomach and intestines and the overall impact this may have on the digestive system.   So join me today on #CabralConcept 2862 where we go over a case study using lab results concerning a GLP weight loss drug and the major side effects they may have. Enjoy the show, and feel free to share your thoughts!    - - - For Everything Mentioned In Today's Show: StephenCabral.com/2862 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Co

Low-carb diets can be highly effective for weight loss, but they may have drawbacks.   Without the addition of sufficient protein and incorporating weight training, they could potentially impact your metabolism negatively, leading to a decrease in metabolic rate.   On today’s show, I’ll discuss how to prevent this issue and provide insights on achieving a balanced ratio of low-carb and protein for optimal weight loss benefits.   Tune in to today’s #CabralConcept 2861 to explore the importance of finding the right carb-to-protein balance when trying to lose weight on a low-carb diet. Enjoy the show, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2861 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - >

Many people are unaware that there is a specific disorder that can significantly affect many individuals dealing with ADD, ADHD, depression, alcoholism, schizophrenia, Aspergers, autism, Tourettes, OCD, and various other mood-based disorders.   Today, I want to shed light on this imbalance, as it is often overlooked by conventional medicine but holds immense importance in order to heal.   Tune in to today’s #CabralConcept 2860 as we discuss what “pyrrole disorder” is, how it manifests in the body, and a simple dietary fix you can implement to rebalance the body. Enjoy the show and please feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2860 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candid