Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Marina: Hi Dr Cabral, I’m after some help for my sleep. I fall asleep easily around 9-9:30 but wake up 2-3am unable to fall asleep. I do know that my cortisol is super high all day. I have cut back on intense exercise, 1 espresso a day around 10am, meditation 15-20 min a day, breathing 5-10 min a day. I’m not noticing positive effects. I’m stuck in sympathetic mode. Any tips? Thank you   Meghan: Hey Dr C, firstly sharing in total gratitude for you, your passion, dedication and genuine care for your community. Thank you for all you do. My question today that I couldn’t find when searched was about grounding bed sheets. Grounding is a hot topic but in modern lifestyle it’s always easy to spend time barefoot in the grass each day and it makes sense to me to be able to be grounded for the duration of sleep t