Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

There's no doubt about it that the next few weeks will test your health, fitness, and wellness resolve, but more importantly you want to go into the New Year focused and ready... This means not waiting until January 1st to have your plan in place or the right mindset locked in - Because if not, next year will bring more of the same... Tune into today's #CabralConcept 1396 to learn the 7 life skills you will need to master for the coming months - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1396 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Veg

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Jacqueline: My 8 year old daughter is struggling with some mast cell issues. We've been to multiple Drs and can't get a solid diagnosis. They diagnosed her with hyperpermeable skin and then another Dr diagnosed her with chronic idiopathic urticaria. Right now I have her on Zyrtec which has helped her to be able to eat more foods without getting itchy and also helped with her constipation. The weird symptom is if she spends a lot of time outside in the sun the next time she eats she will get itchy dry arms. It doesn't last too long, I just put anti itch cream on and that seems to help. I'm trying to heal her but every functional test I've done on her, stool, OAT, and mold, have come up with issues, Bacterial overgrowth, Candida overgrowth, c diff, h pylori, blastocysts, mold toxicity, and food sensitiviti

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Barbara: Dear Dr.Cabral, I have been diagnosed with osteoporosis at 26 after losing my period at the age of 14 or 15 due to an eating disorder. I broke my hip last year, and have been trying to get my period ever since, in hopes of gaining back some bone density. Is there any other way I can strength my bones if I don't get my menses back? I am on red clover extract and full spectrum cbd, for I heard it helps bone remodeling, but I am afraid it is not enough. Any advice? Jenny: Hi Dr. Cabral! I've got a question regarding my mom this time. She has been recently diagnosed with atherosclerosis (they think in part it is caused by some left breast radiation she had 20+ years ago as part of her breast cancer treatment plan). I did a search for this but can't find any past podcasts by you on this topic. Anyways, he

Welcome back to this Holiday edition of the #FridayReview where I'll be covering the best of the last week! Today's show topics: * BFCM Semi-Annual Sale * 1 Million Points Give-Away * Reishi Mushrooms * Vitamin C Ramp Up * Retirement Happiness Research * Tumor Shrinking Thoughts * My New Office Updates We have so much to cover so I hope you'll join me on today's #CabralConcept 1393 for all the details - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1393 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vege

Here in the US, today is a day of giving thanks and although I have so much to be thankful for I want to call out how grateful I am to have you as part of our global health community - it means so much to me so thank you! And on today's podcast, I'd like to share some timely advice on how to still enjoy your holidays without setting yourself back too much in terms of your wellness and weight gain... Tune into today's #CabralConcept 1392 to find out my 5 top ways to beat the Holiday bulge - Enjoy the show and Happy Thanksgiving! - - -   Show Notes & Resources: http://StephenCabral.com/1392 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 "All

There has been a great debate over whether you should eat 3 meals and 2 snacks per day, or 2-3 meals only... Essentially we're putting the "grazers" up against those that "intermittently fast" for a longer period each day... That's why on today's show I want to break down what the research says in terms of both weight loss and wellness results as to who is right...Tune into this #CabralConcept 1391 to find out about how meal timing (and frequency) can affect food toxin intake - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1391 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 "All-in-One recommendation in my practi

Vitamin B12 has been one of the All-Stars for quite some time now in terms of natural health and healing... But did you know that many people are walking around with functional deficiencies of this vitamin even if they believe they are getting enough through a "healthy diet?"And to make matters worse, there are 4 types of B12 with really only 2 of those having clinical merit... This is why on today's #CabralConcept 1390 I wanted to share with you the best form of B12 and the signs of deficiency one may be experiencing - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1390 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake 

Living in a world where everyone does as instructed, swallows the same pills, and recites the same information can be challenging... Especially if you're one of the few "outliers" that tends to question social norms, and some of the things your teachers, doctors, or the media preach to you... That's why on today's #CabralConcept 1389 I want to share with you what to do when no one understands - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1389 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables "g

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Tatyana: Hi Dr. Cabral, I am a 37 years old female and use to be very athletic (doing bootcamp almost daily). I recently had to quit because I noticed a crunching noise when I would walk up the stairs. I do have some knee pain as well. Xrays showed nothing but I was told I may have caused a mild case of arthritis due to the intense work outs. I am devastated! I am too young to have arthritis, I am now taking up yoga. Can I get rid of arthritis? Is yoga okay? Any recommendations to get rid of the pain? I do not want to start taking medications. Help! Thank you DB: Once a year we try to go for a vacation as a family to places like Mexico, Las vegas, etc, and I feel like that could be money better spent elsewhere as I feel like those trips take a toll on our health after all the terrible eating and drinking

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Kelly: Hello Cabral Team,Hope all is well with you ! I'm Just wondering if you take on any mentors or accept students into to integrative learning programs who are not practitioners. Listening to your podcast are fuelling my fire/passion for proactive and preventative health. I love all the facets of being human, mind body and soul but also the interactions within every living thing on this earth. I am often overwhelmed on where to begin, being pulled into many directions because well everything is so diverse. In hopes to create a solid foundation, with someone whose ethos I can jive with and have come to respect in great awww. I thought maybe I could start here, put it out there and see if you offer any training or mentorships programs…. or maybe point out a good place to dig my first step into the ground an

Welcome back to the #FridayReview where we'll be covering the best of the week including: New FM Detox Course (free) International Health Coach Referral Site Dangers of Fluoride Confirmed Save vs. Scary Plastics Zinc Lozenges with Elderberry This is an action-packed, content-heavy podcast, so I hope you'll join me today for all the details on the #CabralConcept 1386 - Enjoy the show!   - - -   Show Notes & Resources: http://StephenCabral.com/1386 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables "greens powder") - - - > 

No one loves intermittent fasting and exercise more than me, but I think as a culture (in the West) we have taken this too far... Today, I want to share with you the unfortunate health, body, and aging-related issues that occur after pushing your body with "IF" and exercise too hard for too long... Tune into today's #CabralConcept 1385 to find out what happens when you take autophagy too far (and what to do about it) - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1385 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic

It's hard to believe, but the Holidays are already here! And with this time of the year typically comes more parties, social events, missed workouts, and sometimes poor food choices... The problem is that a "cheat" here or there may not seem like that big of a deal until it starts to become frequent and it begins to add up... That's why on today's #CabralConcept 1384 I want to share with you how not to become a statistic (gaining 5-10 lbs over the holidays and getting run down and sick...) - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1384 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 "All-in-One recommendatio

Two of the most common and devastating dis-eases, as we age, are breast and prostate cancer... The numbers are also staggering with greater than 10% of all people being affected by one or the other (female or male)... That's why on today's #CabralConcept 1383 I'd like to share with you the best daily foods (and herbs) to fight breast and prostate cancer - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1383 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables "greens powder") - - - > CBD Oil  (Full-sp

Many of us live life with more stress and tension than we need... We have goals, which is great, but often we push too hard in order to get that which we desire... That's why on today's #CabralConcept 1382 I'd like to share with you the "Law of Least Effort" that will enable you to achieve more with less - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1382 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables "greens powder") - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) -

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Cindy: I'm hoping to begin easing into a 24-hour fast/ one day reset diet once or twice a month. I've been doing the 12-hour overnight fasting for a couple weeks now and feeling calmer, but I'm hoping to add in extra autophagy benefit from an at least monthly 24 hour fast/one day reset. I'm a nursing mom so can't do the quarterly detox yet. I'm wondering if Dr. Cabral has recommendations on the timing of the 24-hour fast as it relates to a woman's fertility cycle? No artificial hormones here, and my cycles are pretty regular with a shorter luteal phase since I'm still returning to full fertility after my last pregnancy.I think I remember Dr. Cabral saying that progesterone is a precursor to cortisol, which I think I have chronically high levels of (working on it!). But I've also seen research showing tha

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Dar: Used to have a ton of serious allergies as a kid outgrew them all almost except being allergic to salmon and tilapia. Also if I have too much dairy or wheat/gluten I get congested but I try to limit them these days.Do you know why you would be allergic to one type of fish but not another? I can have all the spicy tuna rolls I want and I fell good. It has always seemed odd to me if I ever have salmon my eyes start to swell a little and my throat is itchy and possibly swells a little as well. Thanks for all your advice appreciate all of it! Stay blessed. D: What has been your longest dry and/or wet fast?I personally have tried two day juice and water fasts and felt great after, however I tried a 36 hour dry fast once and three days later suffered from bells palsy luckily was able to recover 100 percent pre

Welcome back to this week's #FridayReview where I can't wait to share with you my take on: • Game Changer's Documentary "Re-Take" • Favorite Food of the Week (recipe) • "Best" Diet Research for Heart Health • World Medicine Week Review • Germany Trip Memories It's been a crazy, but fun week back after being in Europe and I can't wait to give you all the details on today's #CabralConcept 1379 - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1379 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 "All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables "gr

Every once in a while you come across some research that just speaks to you... You can't put it down and even when you do subtle reminders keep coming back your way in order to catch your attention... This is exactly how I've felt for over 10 years after 1st learning about these specific "yogic movements..." And that's why on today's #CabralConcept 1378 I want to share with you these 5 forgotten Tibetan longevity exercises to help you turn back time - I'll be adding them into my own routine and I hope you'll do the same. Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1378 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake

Since the documentary "Game Changers" has come out I've gotten quite a few requests to review this film and talk about the potential "dangers" of meat... As always, I will present to you the unbiased facts and share the good, the bad, and ugly of the diet industry... Plus, on today's show, I'll provide additional details on what truly is the best diet plan to follow, as well as how much meat is most likely the upper "safe" limit... Tune into today's #CabralConcept 1377 for my review on the dangers of meat as well as the Game Changers documentary review - Enjoy the show! - - -   Show Notes & Resources: http://StephenCabral.com/1377 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral's Most Popular Supplements: > "The Dr. Cabral Daily Protocol" (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - -