Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

You and I, for better or worse, only get 24 hours in a day - 168 hours per week…   It's how we spend that time that ends up becoming the sum of our life…   But why is it that some people seem to be better able to do, see, and achieve more in that time than others?   Tune into today's #CabralConcept 1711 to find out why you should stop managing your time and use this technique instead - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1711 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metaboli

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Andrea: Hey there! I heard you speak on Christine Hasslers podcast. I was wondering if you have more info on detoxing, specifically, the basics like you spoke about on her podcast.Thank you. Michelle:Hi Dr. Cabral!Thank you so much for everything you do to change people's lives. You have definitely made mine better since discovering you and your practice!The knuckle on my pinkies (moreso my left pinky than my right) is inflamed and has progressively gotten larger over the past couple years. I'm only 35, am in good shape, I have done 3 of your detoxes, and am on the last month of the CBO protocol. I notice my knuckles feel tighter and larger when I eat simple carbohydrates, but even on the detoxes and CBO protocols I don't see the knuckles getting smaller.My paternal grandmother had rheumatoid arthritis a

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Sam: Hi Dr Cabral! I suffer from severe eczema and have listened to all of the episodes where you've mentioned it. You say that usually it's caused by a food sensitivity but I have done an igG food sensitivity test and have eliminated all of the foods that I was sensitive to and even though I saw a minor improvement, I continue to get rashes all over my body. Is it ONLY caused by food sensitivities or could it also be because of some sort of gut issue such as candida overgrowth? Thank you so much. Aaron: I have heard you talk about doing sun salutations. Internet searches show variations of the sun salutation, and I was wondering if you have links, recommendations, or your own books or videos demonstrating proper technique for this movement. Your podcast on sun salutations has a graphic, but without a descrip

Welcome back to today's #FridayReview where I'm back sharing the best of the week!   Here's what we'll be reviewing: Avocado Mattress Organic pillow materials Super Life (book review) Research #1 (Children & the Virus Stats) Research #2 (Pregnancy/Baby & Virus Risks) Research #3 (4 Ways to Destroy the Virus)   Tune into today's #CabralConcept 1708 for all the details - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1708 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, M

Sal Di Stefano is one of the leaders in the health & fitness space helping people all over the world to transform their bodies through sound nutrition and exercise principles…   And today on the #CabralConcept 1707 he's going to share with us how he develops his programs and what to watch out for in terms of what not to do…   Sal is also one of the masters at making change practical - no time consuming or tedious recommendations that very few people would ever attempt to follow…    Tune into today's special podcast interview for all the details on the future of the fitness industry and how you can learn to better transform your body through science - Enjoy the show and let @mindpumpsal and me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1707 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Co

Many people are beginning now to track their sleep and energy expenditure throughout the day…   In my opinion, this can be a great thing since the more you reflect on the data the more I believe you will act on it…   And actions typically move you closer to the results you want…   The problem is that you need to know what you're shooting for in terms of proper sleep and recovery…   That's why on today's #CabralConcept 1706 I'd like to share with you how to rejuvenate faster with REM and Deep Sleep (and how much you should be getting) - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1706 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vi

On the one hand, I'm very happy to see that Ayurvedic Medicine is finally getting its day in the spotlight, but…   At the same time, I worry that its deep level of ancient teachings is becoming watered-down and viewed as more of a "fun" way to look at your health and body…   My issue with this is that if we dilute down these Ayurvedic teachings we may lose the wisdom of how to use nature to begin to heal our mind & body…   That's why on today's #CabralConcept 1705 I'd like to share with you the best balancing Ayurvedic herbal adaptogens for calming and energizing your nervous system and hormones - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1705 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances &

It's important to understand that you are where you are right now in life for a reason…   Sometimes that's good and sometimes it's bad, but nevertheless, once we accept where we are in this present moment, we then begin to take back a sense of control…   It is at this point we can decide if we want our future to resemble our past…   For details on why your past is not predictive of our future (unless you choose it to be) tune in to today's #CabralConcept 1704 for all the details - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1704 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast &

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Kayla: My 9 year old son has been anxious and possibly dealing with depression post covid 19. I have noticed that he has started to pull out his hair (Trichotillomania), I was wondering if you can recommend any natural supplements for anti-depressants for anxiety, depression, and adhd? Thank you.  Dar: Hey Dr. Cabral. Hope all is all well with you and your family. I am well aware there's no silver bullet and aging is an inevitable natural process but for men 40+ is there anything they can take to maintain/increase muscle mass, fitness gains, sex drive, performance without resorting to HRT? Maybe it's vanity but I knew what I was capable of naturally, the physique and performances are slowly regressing. I am an otherwise healthy person, I use your supps, follow your men's guide to fitness and they're real

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Haley: This is my favorite podcast and love starting my days learning from you, thank you! For your product review, I would love your thoughts on the BiomeFX lab. My doctor wants me to do this lab, and I would love a second opinion. I had a parasitic infection a few years ago and most recently, candida overgrowth (but no detected parasites one year ago). I haven't done any labs in a year, and I think I may still have candida overgrowth and would like to know if I also have parasites/mold toxicity. Thank you for your input since you're truly an expert!Link to lab recommended by naturopath: https://microbiomelabs.com/home/products/biomefx/?gclid=CjwKCAjw4rf6BRAvEiwAn2Q76rUMGdGLWsVkKLG-3UMEZsumpfbOOposiy48CVX3I--OQcvucYHFkhoCEGMQAvD_BwE Mo: Hey Dr Cabral, Mo here again! My question today has to do with bowel mo

Welcome back to this week's #FridayReview where I can't wait to share with you the best of the week!   I'm looking forward to reviewing: Chi Running Technique Air Doctor Product Review Breathing Book Updates Piko Piko Energizing Breath New Research on Grapes Coffee & Tea Benefit the Liver (research) For all the details tune into this week's #CabralConcept 1701 - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1701 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (D

Today we are fortunate enough to have on a world-renowned breathing expert and author of the Oxygen Advantage!   Patrick McKeown is a leader in the breathwork space and helps bridge the gap between science, performance, and your health when it comes to breathing patterns…   Today, you're going to learn the dysfunctional vs. healing forms of breathing and how to incorporate them into your everyday life (and sleep)…   Tune into today's #CabralConcept 1700 for an in-depth discussion with Patrick McKweon on how specific breathing techniques can improve all aspects of your life - Enjoy the show and let us know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1700 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - -

When it comes to finding out what foods are best for which season this is where Ayurvedic Medicine shines…   Not only do we know the food lists to choose from, but we are also given why we should choose these foods…   Remember, knowledge without depth is not sustainable in the long-run and that is why Ayurvedic wisdom can truly make the difference in healing…   Tune into today's #CabralConcept 1699 to discover the best Ayurvedic grounding foods for Fall - Enjoy the show and let me know if you have any questions! - - -   Show Notes & Resources: http://StephenCabral.com/1699 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut over

If you've ever felt dizzy, light-headed or nauseous you know how debilitating that can be…   It can be challenging just to stand up and have normal conversations, yet many people are forced to live with these symptoms every day because of a lack of information surrounding this condition…   I'd like to do my best to alleviate this issue by explaining the most common reasons for lightheadedness and the like…   For all the details tune in to today's #CabralConcept 1698 to find out the top 10 reasons for dizziness and what you can do about it- Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1698 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & V

One of the biggest discoveries in my life on my way to healing was the fact that often the body follows the mind…   That means that in order to heal mentally, emotionally, physically, or spiritually we must begin to understand what our most dominant thoughts are…   And although our thoughts can be difficult to control, there is another way of overriding them and that is to focus your attention on a set of specific laws that govern the world we live in…   For full details tune in to today's #CabralConcept 1697 to discover the ancient set of the 12 Laws of Karma and how to begin to implement them in your daily life to increase success in all areas - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1697 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Me

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Mo:Hi Dr Cabral, Mo here again. Thank you in advance, as always, for taking the time to read and answer my questions. You are truly a wealth of knowledge.My question today is about the podcasts you have done on training. I have heard you say that you should stick to a workout program for 4-6 weeks before changing it so that your body can grow and adapt as you go. Based on that I wanted to clarify if I got this part right. If I am doing full body routines 3x a week would that mean that I do the same workouts? What I mean by this is if I am doing Deadlifts 2x a week, would I do the same style deadlift each time or change the style? Hope this makes sense. I am asking this in regards to every muscle group so if you could give an example that would be greatly appreciated! Thanks again! Mo: Hey Dr. Cabral, Mo

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Mo: Hi Dr Cabral, Mo here again. I just wanted to start off by telling you that I do not think you have any clue how much of an impact you have made in my immediate family & the world. You are one of my idols and I am so grateful for having been introduced to you. Thank you for all you do, it is truly needed in the world, especially these days!In regards to my question, this is something that has been confusing me for nearly a decade and no-one has been able to give me a proper answer. I have used multiple smart watches to calculate my BMR and have counted my macros numerous times of my life and cant seem to understand how this works for my body. I am 6'3, 185-190lbs, typically around a 4-8% B/F, Pitta-Vatta, do 3 days a week full body interval training, 2 days light cardio. I average about 3800 calories

Welcome back to today's #FridayReview where I'll be breaking down the best of the week!   I'll be sharing specifics on these topics:   The "October Project" New Next Level Learning Lief HRV Device Children's Foundational Nutrition Book Ayurvedic Book Review HEPA Filter/Heart & Hibiscus Research    For all the details tune in to today's #CabralConcept 1694 - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1694 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Disco

I'm excited today to be able to introduce you to my personal HRV Coach, Dr. Jay Wiles!   Jay is a Doctor of Clinical Psychology and is one of the most sought after HRV specialists in the biohacking world…   And today, I want to share with you the topic of bio-individuality and how that matches up to heart rate variability and your body's unique ability to adapt to and handle stress…   This was a fun & informative interview, so I hope you enjoy today's #CabralConcept 1693 where we discuss how heart rate variability allows you to discover your underlying stress levels - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1693 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Co

Every few years a new no or low sugar sweetener hits the market with the hype behind it that this is "the one…"   Although it's been available for a while now, allulose is the newcomer to the market with now mass media touting its potential…   So does it live up to the hype?   Find out on today's #CabralConcept 1692 to see if allulose is the new miracle sweetener - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1692 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover y