Anxiety Slayer

In this week’s podcast we are responding to a question from an anxiety sufferer who says :the dark evenings make my anxiety worse, can you help?”

In this week's podcast we're talking about how negative media can increase anxiety. Points covered in the podcast include:  - Upgrading our sources of information - Seeking real connection and a tip from Stephen Covey's 7 Habits of Highly Effective People Our How to Calm Your Fragile Mind Course for overcoming negative thoughts is on sale until October 31st  - you can enroll and participate today at:  https://anxiety-slayer.teachable.com/p/how-to-calm-your-fragile-mind

In this week's podcast we're celebrating 7 years of producing Anxiety Slayer for you and speaking out against the stigma around anxiety. We would like to thank old listeners and new for tuning in to Anxiety Slayer and hope you find this podcast supportive. You can enroll in our How To Calm Your Fragile Mind course at a special offer price until October 31st at: https://anxiety-slayer.teachable.com/p/how-to-calm-your-fragile-mind

In this week's podcast we're talking about why your mind gets scared of anxiety and how to change your thinking to help you feel more calm and in control when you're suffering from anxiety attacks.

In this week's podcast we are responding to a question from our inbox: "Any more suggestions to overcome physical pains of anxiety? Muscle tightness and a sore jaw?" In the podcast we cover:  Three helpful practices from Ayurveda and the benefits of EFT Tapping to get to the root of the tension

In this week's podcast we're talking about developing increased awareness of the things that can make us feel stressed and low and how to weed them out and develop supportive self-care habits. Catch the notes for this week's podcast here: http://www.anxietyslayer.com/journal/4-joy-crushing-habits-to-let-go-now.html

The Fall / Autumn season can be tricky for anxiety sufferers. In this podcast we are sharing tips to help you transition into Fall feeling calm and protected. For more self-care tips please visit us at AnxietySlayer.com

In this week's podcast we're sharing 6 ways to help an anxious child ease back into school. If you know someone this podcast might help please share it. To go deeper with Slaying your Anxiety please visit AnxietySlayer.com/support

This week on Anxiety Slayer, Shann had the pleasure of sharing time with Kute Blackson to discuss his new book, You Are The One and talk about some of the adversity he’s overcome on his journey and how you can discover the real you.  Please see: http://www.anxietyslayer.com/journal/discovering-the-real-you-with-kute-blackson.html for the notes for this show. Buy your copy of You Are The One at www.KuteBlackson.com

In this weeks podcast we're talking about what makes health anxiety worse, and what you can do to cultivate the attitude of gratitude that shrinks anxiety and leaves us free to make supportive choices for our body, mind and soul. For help with going deeper into slaying your anxiety, visit us at: AnxietySlayer.com/support This week's podcast is brought to you by Inspiration for a Woman's Soul; Opening to Gratitude and Grace gratitudeandgracebook.com

In this week's podcast we're talking about a trick of the mind that can stop us Slaying our Anxiety.

Health anxiety is one of anxiety's most painful and difficult manifestations. In this week's podcast we're sharing our favourite tips and techniques for keeping calm when we get anxious about our health.

We get a lot of questions about EFT Tapping. Questions like does it really work? How can it help me? And where can I learn how to do it? In this week's podcast we're sharing a guided tapping session on using EFT Tapping for overcoming anxiety's tricks of the mind. If you've been wondering about trying EFT for your anxiety, you can do it with us today. If you haven't heard of EFT Tapping we hope you'll join us and try it too. For more information and the tapping diagram you'll need for this episode please visit: AnxietySlayer.com/EFT You can find our step-by-step EFT for Anxiety Relief Course at AnxietySlayer.com/support

In this week's podcast we're sharing some of our favourite tips for keeping cool and calm in the summer heat. Points covered include: cooling and calming herb teas a cooling breathing technique the benefits of coconut oil and more... To go deeper with slaying your anxiety visit the Slayer Academy at AnxietySlayer.com/support

In this week's podcast we're sharing a simple support plan for recovery from shock or trauma.

We get a lot of questions about health anxiety and anxiety symptoms so for this week's podcast we're replaying one of our most popular episodes: "When physical side effects of anxiety kick in there's always a niggle of doubt - what if it's something else?" Visit www.AnxietySlayer.com/support for step-by-step support with tools and skills to help you slay your anxiety.

In this week's podcast we're sharing four gentle ways to support yourself when anxiety flares up To go deeper with the practical skills and tools that can help you slay your anxiety please visit us at: www.AnxietySlayer.com/support

In this week's podcast we are responding to the question: "Have you heard of anyone experiencing burping with anxiety?"

In this week's podcast we are responding to a listener's question about anxiety and patience: "Since my most recent episode of anxiety and depression I have experienced difficulty with patience. I find I am now quicker to anger and easily become frustrated or overwhelmed. My fiancee and my Mom try to help me maintain calm, but I feel like it is easier to lose my patience than step back from whatever is causing me problems..." Visit www.AnxietySlayer.com/support for step-by-step support with tools and skills to help you slay your anxiety.

In this week's podcast we're responding to this question from our inbox: "Why does anxiety cause awful thoughts and how can we stop them?"