Anxiety Slayer

In this week's podcast we're responding to the following listener question: "A few months ago I had a bad experience with pm pain medication that caused me to wake in a strange state between waking and dreaming. That experience scared me to my core and has me questioning my reality. How can I get over this kind of fear? It has me questioning everything."

Over that last couple of months, Anxiety Slayer has been teaching our listeners about the benefits of Magnesium as an essential nutrient to stave off heart disease, diabetes, asthma and of course, stress and anxiety. This week we're honored to have a conversation with Dr. Carolyn Dean to complete our series about the benefits of magnesium for anxiety relief and so much more.  Carolyn Dean, MD, ND is a health pioneer with over 35 years of experience with stress management, sleep, aging, diet and nutrition issues. She’s authored 30 books including “The Magnesium Miracle".  

When we talk about taking action to get free from anxiety. How many of you have a little voice in your head saying things like: "If only it was that easy?" Or "It won't work for me." Maybe your mind tells you "My anxiety is different." Or that the advice "sounds too hard" or maybe "it sounds too simple." If you do, you sit among the majority of our listeners. Only a handful of listeners to this show take action against their anxiety. Because that's just how the mind is. It will resist taking action all day long. And then when you go to bed at night that very same mind will start berating you that you did nothing today. Make 2017 the year you do something to escape the grip of your anxiety. Don't let that little voice stop you and then get on your case later. Go to bed tonight knowing you did something. You took action and made a start. You became one of the empowered few that will escape the grip of anxiety this year. 

Today we're talking about our favorite natural remedies to ease anxiety. Including Bach Flower Remedies, herbal tea blends, and Natural Calm magnesium drink.  

It's all about EFT Tapping! Announcing the 9th World Tapping Summit and offering you a guided tapping walkthrough for calming anxiety.   Register for your free place here: or click the banner at AnxietySlayer.com, or on our Facebook page

Being wired and overtired is ruining the sleep of millions of people. If you're one of them, we hope you will enjoy today's podcast on how to improve both the quality and quantity of your sleep.

In this week's podcast we are responding to a listener question: "I have tried breathing techniques off and on now for over a year. Sad to say, I don't have the ability to slow my breathing down. However I know it must be possible because my breathing gets very shallow when I'm sleeping. I think my BP is like 80/40, just waking up. I am always a tense person. What can I do?"

In this week's podcast we're talking about the benefits of magnesium for calming anxiety and improving sleep. For your free sample of Natural Calm magnesium supplement and anti-stress drink visit this link: naturalvitality.com/anxietyslayer/

In this week's podcast we're responding to the following question: I suffer from stress and anxiety and this triggers me to be sick whenever I get nervous. When I have panic attacks, it's hard for me to swallow and breathe and I feel as though I have a lump in my throat and I'm going to choke. I get really dizzy and feel like I'm going to pass out. It really affects me and I feel really down at times. Catch the notes and recommended resources for this show at AnxietySlayer.com

In this podcast we’re talking about building the simple practice of mindful walking and how it can help you calm anxiety.

In this week's podcast, Shann had the pleasure of interviewing Leonie Dawson, founder of The Amazing Life and Biz Academy and creator of 2017 My Shining Year. Shann and Leonie discuss her anxiety journey that began shortly after the birth of her daughter, almost 6 years ago. Since then she's learned that anxiety runs deep in her family and that after trying absolutely everything to calm her mind without medication, she surrendered got some counseling and filled a prescription and finally got the support she needed. Today, Leonie is enjoying a full life with much less suffering due to generalized anxiety and tells us that she views her anxiety as a gift.

This week we’re responding to a question about calming bad dreams and anxiety that strikes as soon as you wake up and before you even open your eyes. 

In this podcast Shann encourages us all to start the year with extre self-kindness, gentle pacing and free from stressful expecations.   To go deeper with overcoming anxiety visit us as AnxietySlayer.com/support

In this week's podcast, we're talking about the power of daily healing rituals to help calm anxiety and emotional pain. To go deeper, and receive detailed guidance on working with emotional pain and unwanted thoughts please take a look at our How to Calm Your Fragile Mind Course in the Anxiety Slayer Academy at: https://anxiety-slayer.teachable.com/  

Thanks for listening to Anxiety Slayer! In this week's podcast, we're sharing our favourite tips for keeping calm and centered over what can be a couple of quite challenging weeks for anxiety sufferers.   To go deeper with overcoming anxiety please visit the Anxiety Slayer Academy at: https://anxiety-slayer.teachable.com

This week on Anxiety Slayer we are sharing a popular track from our Emotional Peace album: Affirmations for Hope in Challenging Times   You can buy Emotional Peace on Amazon, CD Baby and iTunes simply search for the words "emotional peace"

In this week's podcast we're talking about three ways fighting your anxiety makes it worse... and the unglamorous truth about making it better!   To go deeper with slaying your anxiety please visit: AnxietySlayer.com/support    

In this week's podcast we're talking about five simple habits that can help you overcome anxiety. Based on the principle that small steps every day really can make a difference to your life.   Oasis: A retreat from Stress and Anxiety You can find our Albums for anxiety relief at: Amazon, iTunes and CD Baby - just search for "Anxiety Slayer" and you will see our full catalogue of breathing exercises, grounding techniques, and guided relaxations to help you slay your anxiety.     

In this week's podcast we are responding to the following question: "How does one with anxiety not give stress and anxiety to their significant other? Are there any tactics or methods of handling anxiety and bad thoughts after a bad break up?"

In this week's episode we are responding to a listener question from our Facebook page: "Can anxiety make you feel faint?" Faintness is certainly a possible symptom of anxiety, in this podcast we explain why and offer two ways you can help yourself feel more calm, clear-headed and grounded. For more information please visit: www.AnxietySlayer.com/EFT Our collection of grounding techniques for calming anxiety is available at iTunes, Amazon and CD Baby - just search for Anxiety Slayer.