Anxiety Slayer

In this week's podcast we're talking about anxiety setbacks and flare ups, why they happen and what you can do to help yourself through it.

In this week's podcast we're responding to the following message from our inbox: I have been having a very unsettled mind as of lately, with anxiety creeping back in. Do you have any tips or podcasts you can point to that help with accepting the past, to not let it inhibit the present moment of happiness, and to calm those train wrecks of thoughts that start going?

In this week's podcast we're talking about 3 things that make anxiety worse and what you can do instead to help yourself feel more calm and in control when anxiety strikes.

In this week's podcast we're responding to the question: "How can I help myself when my anxiety gets triggered?"

In this week's podcast, we're answering a question about quick and easy ways to calm down when your anxiety spikes. With over 6.8 million downloads and hundreds of episodes, Anxiety Slayer™ is an award-winning podcast for anyone suffering from PTSD, panic attacks, stress, and anxiety. Listen in for a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm, centered and relaxed. Join us for weekly podcasts for your peace of mind and personal growth. Celebrating 10 years! www.anxietyslayer.com.

Grounding techniques are very helpful for helping anyone suffering from anxiety to feel safe and settled. This week we have a FREE gift to help you try grounding techniques for yourself - it's the title track of our album Resonance: Grounding Techniques for Anxiety Relief and you can download your copy here: www.tinyurl.com/grounding101