Anxiety Slayer
A Simple Breathing Practice to Help You Control Your Anxiety
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:04:12
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Sinopse
With your own breath, you can learn to calm the symptoms of anxiety and regain a sense of control. In this week's podcast Shann will show you how to get started with a simple breath awareness exercise.
