Anxiety Slayer

This week's podcast is in response to the following question: "As soon as I think of something wrong, my thoughts get out of control and the anxiety overrides everything." 

In this week's podcast we're talking about an essential key to overcoming anxiety that is often overlooked.

The holiday season can be hard for anxiety sufferers. Here's a simple calming breathing practice to help you calm anxiety and support yourself during the busy days ahead. We are celebrating our 6th Anniversary by offering 50% off EVERYTHING in the Anxiety Slayer Store visit: AnxietySlayer.com/store now to claim our popular anxiety support packs at half price until 31st December.

In this week's podcast we're talking about how the longer evenings of fall and winter can make  anxiety worse and what you can I do about it. We are celebrating our 6th Anniversary with a 50% sale of EVERYTHING in the Anxiety Slayer Store visit: AnxietySlayer.com/store now to claim our popular anxiety support packs at half price until 31st December.

In this week's podcast we are sharing our favourite 5 Quick and Easy Ways to Calm Down When You Feel Anxious We are also offering our EFT Tapping anxiety relief support pack at 50% off until November 20th to celebrate our 6th Anniversary. Find out more about our special offer here:www.AnxietySlayer.com/store

In this week's podcast we're responding to the following question from our inbox: "Lately I feel even more beat down by my anxiety than usual. I wonder if some time you could talk about knowing when it's time to seek face to face care with a mental health professional? Maybe the broad strokes of what different kinds of care are available."

Stress brings an internal chaos that can cause us to loose sight of ourselves. In this week's podcast we're talking about how to regain a sense of calm and clarity when stress messes with your emotions 

In this week's podcast we're responding to a message from our inbox on panic attacks: "I have experienced two panic attacks at school during my math class. The class is really noisy and I have trouble listening to the teacher and focusing on a subject that I sometimes struggle with. Things get really intense before a test. I’ve asked to leave the classroom and have tried to breathe deeply when I start feeling maxed out. Is there anything you recommend to help me stay calm and relaxed."

In this week's podcast we're responding to the following question from our inbox: "About a month ago I had a panic attack while driving. I have been very much anxious and scared everyday now since. I have to drive so I can work. I see a psychiatrist and have a new appointment for cognitive behavioral therapy. I am at a loss and hoping that perhaps you have some advice or something to pull me through this until I can handle this on my own." Find out how EFT Tapping can help here: http://www.anxietyslayer.com/eft

With your own breath, you can learn to calm the symptoms of anxiety and regain a sense of control. In this week's podcast Shann will show you how to get started with a simple breath awareness exercise.

in this week's podcast we're talking about five things that can trigger anxiety and how to overcome them.

Join us for this episode where we discuss how you can help yourself overcome anxiety by being kind to yourself. For the resources mentioned in this podcast, please visit: http://www.anxietyslayer.com/journal/how-being-kind-to-yourself-can-help-you-calm-your-anxiety.html

The Fall / Autumn season can be tricky for anxiety sufferers. In this podcast we are sharing tips to help you transition into Fall feeling calm and protected. For more self-care tips please visit us at AnxietySlayer.com

In this episode Shann and Ananga help a listener manage her anxiety about a strange phenomenon she is experiencing after a having her first panic attack.

In this week's episode, Shann and Ananga discuss how to get a good night's sleep. Be sure to check out their popular Sleep Album on iTunes and Amazon.

In this week's episode, Shann shares some tips for how to care for yourself when you're feeling maxed out.

In this week's podcast, Shann and Ananga share their favorite teas for anxiety relief.

In this week's podcast we're talking about anxiety setbacks and flare ups, why they happen and what you can do to help yourself through it.

In this week's podcast we're responding to the following message from our inbox: I have been having a very unsettled mind as of lately, with anxiety creeping back in. Do you have any tips or podcasts you can point to that help with accepting the past, to not let it inhibit the present moment of happiness, and to calm those train wrecks of thoughts that start going?

In this week's podcast we're talking about 3 things that make anxiety worse and what you can do instead to help yourself feel more calm and in control when anxiety strikes.