Legendary Life Podcast: Fitness I Healthi Nutrition I Healthy Lifestyle For People Over 30+, 40+

Engaging in impulsive behaviours like overeating, binge-watching, or addictions are quick fixes to push uncomfortable feelings away, which is why it is so hard to stop doing them. In this episode, the renowned elite athletes and high performers' neuropsychologist, Dr. Chris Friesen, breaks down neuroticism and stress triggers and what we can do to stop them from affecting our health and fitness. Listen now!

Wouldn't it be great if our bodies send messages to let us know something is wrong with our health, and we should do something about it before it's too late? Well, actually, it does. In this Real Talk Friday episode, Ted reveals the red flags we should look out for to know it's time to take action about our health. Listen now! 

We all know how important exercising is for our mental and physical health, and emotional wellbeing. We also know that consistently working out is crucial to improve your productivity and manage stress at work. And yet, so many of us struggle with it. In this episode, Ted reveals five easy steps on how to make working out a habit even if you’re busy growing your business and/or career. Get ready to become unstoppable. Listen now! 

If the forecasts are correct, America is about to enter a brutal recession, which will affect our lifestyle, finances, stress levels, and, above all things, our self-care. In this Real Talk Friday, Ted reveals the six things that can destroy your health during stressful times and what to do instead. Listen Now! 

In this episode, you'll hear how a 47-year-old successful real estate broker went from sleep-deprived, out of shape and stressed to lean, fit, and energetic in less than 100 days. And the best part, while thriving in business and life. Listen now! ------------------------------------------------------   If you're sick and tired of being out of shape and stressed and a 110% committed to do whatever it takes to change NOW, book a 15-Min Strategy call with Ted at legendarylifeprogram.com/apply 

If you've ever been on vacation, you know how difficult it can be to stay in shape. After a fun and relaxing vacation, most people usually end up gaining weight and, of course, feeling guilty for that. In this Monday episode, Ted will reveal how he manages to stay in shape while he travels. Plus, he will share 11 proven strategies you can use during your vacation to stay in shape while having fun. Listen now! 

The fat loss journey can take us to do stupid things; whether we don't know better or receive poor guidance, bad decisions can make us lose lots of time, money, and above all things, our health. In this Real Talk Friday episode, Ted shares the five mistakes that took him to hell and back to lose 30 pounds.   

Our lives have become pretty uncomfortable in the last couple of years; we are so tired of it that we shy away from discomfort. But what if the key to success depends on doing the exact opposite? In this episode, the successful multipreneur and internationally recognized public speaker Sterling Hawkins reveals why we shouldn't run away from discomfort but seek it and hunt it down. 

Do you have a cabinet full of supplements you bought, took for a while, and then stopped? Or perhaps you keep taking them without knowing if they are helping you somehow? In this Real Talk Friday episode, Ted reveals everything you need to know about supplements. Listen Now!

If you have ever wondered if there is a shortcut to living a wealthy life and increasing your living standard through your work, you should listen carefully to today's interview. In this episode, the experienced sales strategist Glenn Poulos reveals how to achieve financial success while staying grounded, taking care of your health, and being a good person. 

Many of us wait for the “perfect time” with our health, nutrition, and fitness, and life in general. But this all-or-nothing thinking—as in, “If I don’t do this perfectly then it’s not enough and I give up!”—rarely gets us “all.” It usually gets us “nothing. In this Real Talk Friday Episode, Ted reveals how you can change your mindset and finally achieve your goals. Listen now! 

We all want to live a good life. We grind, make titanic efforts, and smile, thinking about how life will be once we get "there." But, do we know what a good life is? If we don't, how would we know how much money we need? Or how much does a good life cost? In this episode, the renowned Money Coach Krisstina Wise reveals how to build a healthy relationship with money, our health, and our loved ones. Listen now! Join Our 7-Day Health & Fitness Summer Challenge at legendarylifepodcast.com/challenge 

We are all excited for this Summer since it is the first one that will feel back to normal after Covid. We had 2 rough years that tested our resilience, emotional state and mental health. Now it's finally the time to reflect and reset. This Real Talk Friday episode is more like a reflection on how you want to spend this summer? Who do you want to be? What have you promised yourself and your family for years that you're not doing? Listen in to find out what you can do to live a legendary summer this year! Join Our 7-Day Health & Fitness Summer Challenge at legendarylifepodcast.com/challenge 

I bet you´re feeling pretty stressed most of the time. And why wouldn’t you? The world is a stressful place. Your business is stressful. Your career is stressful. Being a parent is stressful. And hey, your body doesn’t do what it used to. My point is we are all under a lot of stress and stress could be stopping you from losing the fat that you want. In this episode, I´ll reveal how the 3S system can help you lower stress, lose weight and keep it off. Tune in to discover a simple method that can transform your body and mind in record time. 

Whether it’s been helping Richard Branson get his workout done at 5am, or Robert Downey Jr. get in shape for his first Iron Man movie or helping an entrepreneur client stay in shape while growing his business… It doesn’t make a difference. Being legendary is about making legendary decisions. Listen to this new episode to find out how you can start living a legendary life!

If you feel you've heard and tried almost everything to lose weight, yet you are either stuck at your weight or gain it back in half the time you lost it, don't you think it's time to ask yourself seriously about why this is happening? In this episode, Ted gets his hands dirty and shares 5 harsh truths about fat loss that no diet or health influencer on earth would ever tell you. 

The moment he thought he had made it, living a dream life in Miami, getting paid handsomely as a personal trainer, and married a beautiful woman, Ted learned life had one more lesson to teach him. In this Real Talk Friday episode, Ted shares how he discovered there is always another level of hell to go down to and how he managed to regain his life and happiness. 

The end of the first quarter of 2022 is in the books and I want to ask you… How are your results so far? How much weight have you lost since January?  How much are you stepping up and taking care of yourself so that you can take care of the people who depend on you? If you're not happy with your answers to any of those questions, there is STILL TIME! But you MUST be willing to change your approach. Listen in to find out what to do to finally get the results you deserve! 

Are you killing yourself at the gym, but despite all your efforts, the scale doesn't move? Well, working out at the gym certainly helps us in many ways. But when it comes to losing weight, just working out very hard, without taking care of our nutrition, is not the best solution. In this Real Talk Friday episode, Ted explains why trying to out-train your diet doesn't work and the smartest way to do it. Listen up as we break down everything that goes into getting in the best shape of your life (even if you tried and failed over and over). 

Every time you start gaining weight, the tendency is to blame the usual suspects, diet, and exercise. But, as you rush to munch veggies and lift heavy weights at the gym, you may be overlooking an important factor: mindfulness. Listen to this episode with renowned meditation teacher Simone Tai and learn about the surprising connection between meditation and weight loss.