Legendary Life Podcast: Fitness I Healthi Nutrition I Healthy Lifestyle For People Over 30+, 40+

The diet culture out there is confusing and not sustainable. That is why every lost pound comes back. In today's episode, we chat with Lisa, a 44 years old senior-level executive and single mother of four children who tried almost every fat loss fad, joined my group coaching program, and lost over 20 pounds. Most importantly, she doubled her confidence, regained joy, and fixed her relationship with food. Listen now!