Legendary Life Podcast: Fitness I Healthi Nutrition I Healthy Lifestyle For People Over 30+, 40+
Ted Talk 160: The #1 Key To Weight Loss Success (Hint: It's Not Exercise Or Nutrition)
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:25:40
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Sinopse
The #1 key to weight loss isn't just exercising, tracking your macros, or managing your food cravings. It's about your mindset. In this episode, Ted shares the number one key to achieving long-lasting weight loss success without following restrictive diets, time-consuming workouts, or any "quick fixes " that do not work long-term. Listen now!
