Keeping It Positive

On this episode of Keeping it positive we are continuing our conversation about Childhood Cancer Awareness. For the whole month of September we will be talking with different foundations and guests who are making an impact and fighting against Childhood Cancer. This week we sat down with the Executive Director of Runway To Hope, A foundation that supports children & families, primarily in Central Florida, battling pediatric cancer, while seeking a cure. Be sure to check them out on social media! FB @Runway To Hope IG @Runwaytohope Runwaytohope.org

On this episode of Keeping it positive we are continuing our conversation about Childhood Cancer Awareness. For the whole month of September we will be talking with different foundations and guests who are making an impact and fighting against Childhood Cancer. This week we sat down with the founder of Belac Foundation, Amperell Willaims who created this foundation 8 years ago, this year. After losing her son Caleb Solomon Williams to Cancer.  Belac foundation raises awareness, provides support and financial assistance to families with children battling cancer. Be sure to follow Belac Foundation on social media & their website below. FB @Belac Foundation IG @Belacfoundation calebsolomonwilliamsfoundation.org 

On this episode of Keeping it positive we are kicking off Childhood Cancer Awareness month. For the whole month of September we will be talking with different foundations and guests who are making an impact and fighting against Childhood Cancer. To kick off the first week we sat down with the founder of Strong Little Souls, Madison Quinn who created this foundation at the age of 13. Madisons foundation  is raising awareness and helping these kids & their families from the moment they are diagnosed. Be sure to follow Strong Little Souls on social media & their website below. @Stronglittlesouls www.stronglittlesouls.org

Starting over can be so hard but also so rewarding. It gives you a chance to create new goals, dreams and hopes. On this episode of Keeping It Positive we talk about starting over in relationships, starting over daily and changing your mindset. With this episode we want to encourage and challenge each of you to start over! Whether it be a old business idea or old relationship, healing begins when you start over! - Travis

Over the past 5 months Keeping It Positive has been on somewhat of a break. I could give you all kinds of reasons why I wasn't able to produce but if I am being completely honest with you all, the motivation just wasn't there.  On this episode of Keeping It Positive I share what has been on my heart for a long time & I believe that this episode is just the 1st of many more to come. It may feel like we are starting over, but I truly believe everything happens for a reason. Thank you for taking the time to listen, share and leave us feedback.  Talk soon, Travis Timmons

On this episode of Keeping It Positive I chat with guest Jemma Raner who talks about finding balance while being a full time student & Employee - and during all of that still practices self care.  If you have a topic you would like us to cover - send us an email @ [email protected]

Grief is perfectly described as a roller coaster or even a big wave in the ocean. No matter how many times you have experienced either one of those things, you are never prepared. But all you can do is buckle up or stand tall and hold on for the ride. Today, for the first time in a while I shared what has been on my heart. In hopes to realize that I truly am not alone in this season of my life. But to also share with my podcast family & "Vent" if you will about the struggles I have been facing. I am not sure what or when the next episode will be. But I promise I am working on myself and trying to get back to the fun & light hearted content you all love.  Thank you for your continued prayers and support - Remember, you are loved, you are cared for & you are not alone.  - Travis

There is no denying that 2020 has been such a rough year. From covid-19 to the passing of my #1 fan. (My Dad). I am so glad to see a new year, full of new opportunities and hopefully lots of vacations. But, one thing you will be seeing lots of is Keeping It Positive! I took a little break to let the year end quietly and Honestly I just wasn't in the correct headspace to record, motivate or even get out of bed most days. But I am so excited to be back in business. So stay tuned because 2021 is going to be a year of lots of Positivity!

Happy Thanksgiving! On this episode of Keeping It Positive I am joined by our beautiful Co-host Emily. We cover a variety of topics including weird Thanksgiving traditions, Finding something to be thankful for every day & learning to be your own motivator. Because let's face it, no ones got you, like you do.

On this episode of Keeping It positive we talk about how this years life challenges including Covid-19 has affected our plans for the holidays. And over the next few weeks we have exciting content planned for you. From Vision boards to figuring out if new years resolutions are even a thing anymore.  Stay tuned because this is a holiday season done Keeping It positive style, that you won't want to miss.

On the last week of this amazing series titled "Strengthening your Mind, Body & Soul"  I am joined by my friend Zach Stoner  who talks about strengthening your SOUL to grow in your faith! We cover a variety of topics, including how to stay consistent when trying to pray & read the bible more.  It's a powerful episode - So be sure to listen & share with your friends. If you would like to find out more information about Zach.  Follow him on all social media platforms  @thezstoner.

On episode 2 of this 3 week series titled "Strengthening your Mind, Body & Soul"  I am joined by Trevor Lomax who talks about strengthening your BODY to achieve any goal you set! We talk about working out to not only lose weight but to sustain it, how much cardio you should be doing & Trevors thoughts on Diets such as intermitted fasting - being that he is a registered dietitian.  If you would like to find out more information about Trevor.  Follow him on all social media platforms  @trevorlomax.

On episode 1 of this 3 week series titled "Strengthening your Mind, Body & Soul"  I am joined by Drew Barrios who talks about strengthening your mind to achieve any goal you set! We talk about how much your mind really does play a key role in all of your decisions. It is also your biggest motivator.  If you would like to find out more information about Drew or his Motivational Mindset, you can follow him on Instagram @Drewtofitness.

Last week Emily & I talked about finding your passion and we sent you guys off with a challenge to find your passion. Well this week we followed up & talked about what to do now that you have found your passion. Including 3 things that you need to do next to meet your goals!

On this weeks episode of Keeping It Positive, Emily & I talk about  passions and dreams. Your dreams should always be your first priority and YOU should always be your first priority!  We talk about three things you can do to see the reward & we leave you with a challenge that we will follow up on next weeks episode.

On this weeks episode we sit down and chat with Shannon Castro who is  a funeral director for a local funeral home here in Central Fl. We talk about life choices, dealing with loss and how she came to find her passion in the funeral home industry. It is a powerful story that shows us that everything that happens in life, truly does happen for a reason. Give it a listen, and if you have a topic you would like covered on next weeks episode - Then you can send us a DM!

There was so much Emily and I wanted to cover, that we just couldn't fit it in one episode!  So On this episode of the podcast we talk about all that has been going on in the world - including Covid-19, Protests, elections.. Etc. If you have a topic you would like us to cover on next weeks episode shoot us a DM!

Over the past three months I have gone through what feels like a very long storm. I was helping my dad with his fight with Liver cancer. Sadly, My dad passed away on August 26th. It has been one of the hardest things I have ever had to deal with. But, with that being said. I know that God has a plan and I am glad to finally be back with you guys to share what's on my heart. On this episode of the podcast we talk about all that has been going on in the world - including Covid-19, Protests, elections.. Etc.

On this weeks podcast, I want to first say THANK YOU!  Thank you for sticking around and being so supportive such a difficult time. This past month, my dad was diagnosed with liver cancer, Naya Rivera passed away and we are still in the middle of a pandemic.  Those are just some of the topics we covered, as well as schools opening back up in Florida and the situation we have with Racism in our world. This is a very powerful episode full of raw and honest conversation. But, We couldn't end the show without some positivity. Towards the end of the episode we cover three things to do, to help you overcome any situation!  Enjoy!

Hey Guys! Lately life has been so busy and stressful and if your anything like me, then you don't know how to handle all of that very well. BUT, I have a solution that I think will help. This week I had the opportunity to chat with Yvette Durham, who knows all there is to know about meditation and it's many benefits. As well as how easy it actually is to start practicing!  Take a listen & if you like what you hear and would like more info. You can email her at [email protected] or check her website out at brightsideoflife.org! Talk Soon! -Travis