Sinopse
Do you worry what other people will think? Does it make you doubt yourself, feel guilty, and ultimately stop you from being fully yourself? This can show up as people-pleasing and difficulty saying no. Or as social anxiety, staying silent in meetings, replaying conversations for hours afterward. Dr. Aziz Gazipura is a clinical psychologist and bestselling author of Not Nice. He's helped thousands of people break free from self-doubt and the fear of others' opinions. After 20 years of clinical work, Dr. Aziz discovered one pattern running underneath all of it. He calls it the approval trap: prioritizing approval over being yourself, saying what you mean, and going for what you actually want. This show is for the person who looks confident on the outside and doesn't feel it on the inside. New episodes every Wednesday. Next Steps: 1. Discover your approval type. Take the 2-minute quiz to find out which of the four patterns is running your work, dating, and social life — Diplomat, Avoider, Fixer, or Performer: www.draziz.com 2. Apply for the Unstoppable Confidence Mastermind. Dr. Aziz's flagship year-long program for serious work on confidence, authenticity, and freedom from self-doubt: https://www.socialconfidencecenter.com/ucmv3 3. Watch on YouTube. Every podcast episode is also available as a video, plus additional content not on the podcast: https://www.youtube.com/@DrAzizGazipura 4. Read Dr. Aziz's books: - Not Nice - The Art of Extraordinary Confidence - Doubtless - On My Own Side - Less Nice, More You - The Solution to Social Anxiety 5. Connect: Website: www.draziz.com Facebook: facebook.com/DrAzizGazipura Instagram: @drazizconfidencecoach TikTok: @drazizgazipura LinkedIn: linkedin.com/in/drazizgazipura
Episódios
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What To Do When She Pulls Away
18/04/2018 Duração: 29min -
3 Surprising Confidence Hacks To Eliminate Anxiety
11/04/2018 Duração: 32minSimple Ways To Instantly Replace Anxiety With Peace And Confidence Join Dr. Aziz as he describes three unusual ways he’s discovered to radically reduce anxiety, tension, and stress. Each of these hacks is very simple and can be done daily. Try all 3 for maximum results! Earlybird tickets for Dr. Aziz’s next LIVE event - The Ultimate Confidence Breakthrough are on sale now. Click here to secure your spot! (link to: http://www.confidenceunleashednow.com/event)
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Pillar III. Patience - The 3 Pillars of Confidence
04/04/2018 Duração: 30minHow To Stress Less And Enjoy The Process Of Becoming The Best You Tired of feeling stuck and ready to make a big shift now? Good! That will get you into action and motivate you. But, as you may have discovered, big changes occur over time. In this episode Dr. Aziz discussed the third pillar of confidence, which requires us to have the patience to let our transformation unfold. Earlybird tickets for Dr. Aziz’s next LIVE event - The Ultimate Confidence Breakthrough are on sale now. Click here to secure your spot! (link to: http://www.confidenceunleashednow.com/event)
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Pillar II. Action - The 3 Pillars of Confidence
28/03/2018 Duração: 24minWhy Action Is The Secret Sauce To Massive Success The only way to truly transform yourself is through action. More reading, listening, and watching only sets the stage for a new you, it does not make it happen. Join Dr. Aziz for this insightful look at how to take action in your life to radically increase your confidence and success.
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Pillar I. Self-Love - The 3 Pillars of Confidence
21/03/2018 Duração: 26minWhy Being On Your Own Side Matters More Than Anything Else Are you 100% on your own side? Or do you criticize and judge yourself in your head? Are you harsh, demanding, or impatient with yourself? Join Dr. Aziz to discover how to shift these negative mental patterns to unlock a deep, stable sense of confidence that doesn’t rapidly change based on external factors.
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Let’s All Be Not Perfect
14/03/2018 Duração: 35min -
3 Daily Habits To Building Unlimited Confidence
07/03/2018 Duração: 32min -
Eliminate Pain Forever with Steve Ozanich Part 2
28/02/2018 Duração: 40min -
Eliminate Pain Forever with Steve Ozanich Part 1
21/02/2018 Duração: 34min -
The Mysterious Connection Between Emotions And Pain
14/02/2018 Duração: 35min -
Heroes
07/02/2018 Duração: 32min -
Identity Shift #3: I Am An Athlete
31/01/2018 Duração: 38min -
Identity Shift #2: I Am Capable Of Love
24/01/2018 Duração: 35minThat Path To A Deeply Fulfilling Relationship With The Love Of Your Life Have you struggled in the area of dating and relationships? Have you had relationships fade, burn up, or turn cold? Have you been divorced or betrayed or hurt? If so, welcome to being a human. In this revealing episode, Dr. Aziz talks about his personal journey through the confusing and painful terrain of finding and creating an extraordinary relationship.
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Identity Shift #1: I Am Attractive
17/01/2018 Duração: 29min -
How Your Mindset Shapes Your Life
02/01/2018 Duração: 24minWhat Is Your Subconscious Mindset? Your mindset is not something you may be fully aware of. Rather than your thoughts or feelings, it is the deeper subconscious beliefs you have that end up creating your entire experience. Your mindset determines whether you try or quit, fail or succeed, create a life of lasting confidence or struggle with social anxiety. Which mindset is best? Find out now!
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I AM UNSTOPPABLE
27/12/2017 Duração: 28minThe Secret To Making 2018 Your Year Let’s take a second to set aside New Years Resolutions and SMART goals. Instead, join Dr. Aziz as he discusses one simple shift you can make today that will transform the quality of your life - in 2018 and every other year after that. Don’t miss this powerful episode to kick off your new year!
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Case Study: How I Help Someone With Social Anxiety
20/12/2017 Duração: 32minDiscover The Key Insights To Completely Liberate Yourself From Social Anxiety In this fascinating episode, Dr. Aziz shares his thought process of when he is helping a new client begin to see the way out of social anxiety. You’ll discover what is holding you back, and get a clear, simple idea of exactly what you need to do today to eliminate social anxiety and build a life of lasting confidence.
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How To Feel Good Enough
13/12/2017 Duração: 27minStop Striving And Start Enjoying Your Life Now Not quite there yet? Do you need to achieve one more thing, get to the next level, and somehow be better than you are? If you feel like you’re never quite enough, and that you always should be doing better, progressing faster, etc. then you have to listen to this episode! Inside, Dr. Aziz explores with co-host Amber why we are dissatisfied, and how to start feeling content with who you are right now.
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How To Stop Feeling Jealous
06/12/2017 Duração: 30minEliminate Unhealthy Jealousy And Feel More Secure In Your Relationship Do you feel jealous in your relationship? For many people, this is a common occurrence. However, they often feel ashamed or embarrassed that they are feeling that way, so they try to hide it. Instead, discover how to face these feelings and uncover the root of insecurity underneath so that you can feel relaxed, secure, and confident in your relationship.
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I’ll Never Be Good At Talking With People
05/12/2017 Duração: 32minHow To Defeat Your Limiting Beliefs About Your Social Abilities Do you tell yourself that you’re just not capable socially? That you simply can’t have a smooth, confident conversation with someone new, or a colleague, or that attractive stranger. Join Dr. Aziz as he systematically debunks each of the stories that hold you back, and instead reveals what’s really holding you back… so you can bust right through it! Earlybird tickets for Dr. Aziz’s next LIVE event - Supremely Confident Conversation Master are on sale now. Click here to secure your spot! (link to: http://www.yourconfidencecode.com/event)