Sinopse
Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades. This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us. Through in-depth discussions and short form content, Jillian brings valuable insights, inspiring life stories, and actionable advice from leading thinkers, innovators, and change makers in a variety of fields. Her guests aren’t just experts they’re pioneers who’ve reshaped their industries and the way we think. From medicine to mental health, groundbreaking science to current events, relationships to career she explores the frontiers of knowledge and personal development that changes lives. In an era where we’re inundated with conflicting information and compromised narratives, "Keeping It Real" stands out as trusted resource that informs, inspires, and empowers its audience. A forum where the power of dialogue and diverse perspectives reigns supreme and the information shared is actionable for everyone. Tune in, stay curious, and be fearless. Join Jillian and her guests on a journey of growth, comradery, and candor. Together, we can navigate the complexities of our time, break down barriers, and unlock the potential for a better tomorrow! PREVIOUS GUESTS HAVE INCLUDED: Lindsay Vonn. Tony Robbins. Dr. Sanjay Gupta. Suze Orman. Dr. Peter Attia. Lisa Ling. Gary Vee. And many more.
Episódios
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Just Jillian Debuts
18/01/2016 Duração: 52minDiscovering the dream Also, introducing Tee Major
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Jillian For Better Or Worse
12/01/2016 Duração: 43minWho are you judging? Also, oh those body bits
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What Are YOU Going To Change?
04/01/2016 Duração: 41minSit like Katie Couric Also: Jean Chatzky on surviving holiday spending
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Is Dedication Healthy or Not?
28/12/2015 Duração: 47minDoes your diet define you? Also, New year trends
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Secret Santa Galore
21/12/2015 Duração: 48minDemystifying protein powders. Also: so you wanna do a handstand?
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The Grass Is Greener Where You Water It
14/12/2015 Duração: 34minAmericans on eating. Also, can the Love Doctor help Rachel?
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Standing On Your Principles
07/12/2015 Duração: 42minWork out Killers. Aslo Dr. Gail Saltz is back with Holiday Sale Psychology
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Reflecting on Paris
30/11/2015 Duração: 37minCoping with constantly being anxious and 5 foods that taste better in November
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Happy Thanksgiving
23/11/2015 Duração: 32minHoliday Fitness, plus how to argue like an FBI Hostage negotiator
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Why We Snoop
16/11/2015 Duração: 43min10 Yoga poses that double as sex positions. Also, what to do BEFORE you pick up someone’s child.
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The Power of the Courtesy Wave
09/11/2015 Duração: 42minDaylight savings time -- disastrous health effects? Also, if you had to pick one exercise…
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Autumn's Big Announcement
02/11/2015 Duração: 39minWill Power. Also, Career Coach: 30 Second Sale
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National Adoption Day is coming up
26/10/2015 Duração: 38minIn case you missed Jillian's live podcast...learn about The Perfect Squat
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Has Halloween gone too far?
19/10/2015 Duração: 44minIts Breast Cancer Awareness Month Also, can the Love Dr. help Sara?
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Being Transparent
12/10/2015 Duração: 41min6 Things someone else’s poop can do for you. Coach Michaels runs down the list of different fit tests.
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Autumn’s (not) Too Famous
05/10/2015 Duração: 42minDr. Mom paints a picture on Forgiveness. - Forgivness is not a singular Process
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Other People’s Mistakes
28/09/2015 Duração: 43minParenting 911: Bullying - Helping people who can and who can’t help themselves.
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Tomorrow's a New Day
21/09/2015 Duração: 48minCoke funds questionable study. Catch your breath.
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Green Beauty Rules
14/09/2015 Duração: 48minHow to lower your Credit Card Debt with Jean Chatzky
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What's an American?
07/09/2015 Duração: 52minParenting 911. Dr. Gail Saltz joins the conversation on sibling rivalry.