Sinopse
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
Episódios
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![77- The Deadlift Episode: How To Avoid Back Injury and Increase Your Strength for CrossFit]()
77- The Deadlift Episode: How To Avoid Back Injury and Increase Your Strength for CrossFit
21/08/2013 Duração: 54minOn this episode of the Barbell Shrugged podcast we break down the Deadlift. We talk about all the different variations, how to use them to increase strength, how to avoid injuring your back, and more!
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![78- The Most Common Olympic Weightlifting Mistakes We See and How To Fix Them]()
78- The Most Common Olympic Weightlifting Mistakes We See and How To Fix Them
28/08/2013 Duração: 56minOn this episode of Barbell Shrugged we are joined by 6-month muscle gain coach Alex Maclin to discuss the most common olympic weightlifting mistakes we see and how to fix them.
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![79- How To Dominate FRAN: Complete Breakdown and Programming Analysis of CrossFit WOD Fran]()
79- How To Dominate FRAN: Complete Breakdown and Programming Analysis of CrossFit WOD Fran
04/09/2013 Duração: 01h21minEverything you ever wanted to know about CrossFit's most popular benchmark WOD "Fran". It's 21-15-9 of Thrusters and Pullups. Our guest Max El-Hag programs for many regionals and games athletes, and in this episode dissects Fran to show you where your can make improvements to improve your next Fran time.
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![80- What It Takes to Get to The CrossFit Games w/ 3-time Games Athlete Michelle Kinney]()
80- What It Takes to Get to The CrossFit Games w/ 3-time Games Athlete Michelle Kinney
11/09/2013 Duração: 44minOn this episode of the Barbell Shrugged podcast the crew is joined by 3-time CrossFit Games athlete Michelle Kinney to talk about her epic comback story and return to the 2013 Games.
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![81- 10 Training Books CrossFit Athletes and Coaches Should Read]()
81- 10 Training Books CrossFit Athletes and Coaches Should Read
18/09/2013 Duração: 56minA list of 10 training books Crossfitters should read!
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![82- What All CrossFitters Should Know About Running w/ CrossFit Endurance Coach Brian Mackenzie]()
82- What All CrossFitters Should Know About Running w/ CrossFit Endurance Coach Brian Mackenzie
25/09/2013 Duração: 01h02minFilmed in front of a live audience, the Barbell Shrugged crew is joined by CrossFit Endurance coach Brian Mackenzie.
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![83- Jason Khalipa: 6-time CrossFit Games Athlete Interview]()
83- Jason Khalipa: 6-time CrossFit Games Athlete Interview
02/10/2013 Duração: 58minThe side of Jason Khalipa you don't see.
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![84- CrossFit, Freestyle, and Gymnastics with Movement Expert Carl Paoli]()
84- CrossFit, Freestyle, and Gymnastics with Movement Expert Carl Paoli
09/10/2013 Duração: 41minThe Shrugged crew joins freestyle movement expert and former gymnast at his home gym San Francisco CrossFit and talks about how to make your movement sexy.
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![85- Garret Fisher 5th Place 2013 CrossFit Games Athlete Interview]()
85- Garret Fisher 5th Place 2013 CrossFit Games Athlete Interview
16/10/2013 Duração: 32minInterview w/ NorCal CrossFit's Garret Fisher
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![86- Miranda Oldroyd CrossFit Athlete Interview]()
86- Miranda Oldroyd CrossFit Athlete Interview
16/10/2013 Duração: 36minInterview w/ Miranda Oldroyd
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![87- CrossFit Invitational Team USA Men: Rich Froning, Jason Khalpia, Ben Smith, and Matt Chan]()
87- CrossFit Invitational Team USA Men: Rich Froning, Jason Khalpia, Ben Smith, and Matt Chan
22/10/2013 Duração: 38minRich Froning, Jason Khalipa, Ben Smith and Matt Chan join the podcast to talk about the CrossFit Invitational: Team USA vs Team World.
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![88- American Weightlifting w/ Catalyst Athletics Greg and Aimee Everett]()
88- American Weightlifting w/ Catalyst Athletic's Greg and Aimee Everett
30/10/2013 Duração: 53minSnatch, Clean & Jerk. When it comes to these lifts Greg is one of the most respected minds in the sport. We traveled to Sunnyvale, CA to visit Greg's gym Catalyst Athletics to interview him and his wife Aimee.
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![89- Kelly Starrett from Mobility WOD and Author of Becoming a Supple Leopard]()
89- Kelly Starrett from Mobility WOD and Author of Becoming a Supple Leopard
06/11/2013 Duração: 01h03minK-Star, mobility guru and human performance expert joins the show this week!
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![90- Talking Snatches, Cleans, and Jerks w/ Diane Fu of Fu Barbell]()
90- Talking Snatches, Cleans, and Jerks w/ Diane Fu of Fu Barbell
13/11/2013 Duração: 40minFu Barbell coach and founder Diane Fu joins us to discuss weightlifting!
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![91- Bas Rutten Former UFC Champion]()
91- Bas Rutten Former UFC Champion
20/11/2013 Duração: 01h01minPrepare to laugh!
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![92- The 15 Movements You Need To Focus On To Dominate This Years CrossFit Open Competition]()
92- The 15 Movements You Need To Focus On To Dominate This Year's CrossFit Open Competition
27/11/2013 Duração: 01h07sDominating the CrossFit Open this year.
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![93- How Strong You NEED To Be To Get To CrossFit Regionals]()
93- How Strong You NEED To Be To Get To CrossFit Regionals
04/12/2013 Duração: 37minWhat your lifting numbers should look like to be competitive.
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![94- How To Mentally Prepare and Go Faster For Your CrossFit WOD or Competition]()
94- How To Mentally Prepare and Go Faster For Your CrossFit WOD or Competition
11/12/2013 Duração: 56minTrain your mind and body to go faster
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![95- Improve Your Strength: What You Should Know About Training Volume For Strength Gains]()
95- Improve Your Strength: What You Should Know About Training Volume For Strength Gains
18/12/2013 Duração: 56minOne of our most sought out topics from our fans finally gets its own episode!
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![96- Christmas Abbott talks CrossFit, Tattoos, Nascar and Strength for Women]()
96- Christmas Abbott talks CrossFit, Tattoos, Nascar and Strength for Women
25/12/2013 Duração: 01h13minChristmas Abbott Christmas Special!
