Barbell Shrugged

On this episode of the Barbell Shrugged podcast we traveled to West Palm Beach FL for the 2013 CrossFit Games South East Regional where we interviewed Travis Mayer (who ended up taking 2nd place that weekend) and Matt Baird who was ranked 10th in the world for the 2013 season.

On this episode of the Barbell Shrugged podcast we talked business (while drinking tequila) with Travis Harkey down in West Palm Beach, FL with CrossFit North Atlanta owner Travis Harkey.  Also featured on this episode are former Shrugged guests Justin Metts and Matt Hoff.  Enjoy!

To learn why you need to consider individualized programming in the increasingly more competitive world of CrossFit we interviewed Max El-Hag from Optimum Performance Training.  Max shares how individualized programming will change the way you perform as an athlete.  You'll learn the most important aspects of programming design and how it impacts your fitness.

Are you a basket case right before a WOD?  What about right before or during a competition?  Mentality WOD's Dawn Fletcher explains how to improve your workouts and how to perform better during competition by building confidence and learning to relax.  Don't miss episode two of the Barbell Shrugged Interview Series!

Are you wondering how you can adjust your diet to fuel performance and hit PR's?  Eating paleo is a great start, but to learn how to take your performance to the next level we interviewed Paul Nobles from Eat To Perform.  Paul shares his knowledge and experience with performance nutrition from how he structures his meals, and how you can figure out if you're eating enough.  You'll learn about the Eat To Perform calculator and the importance of knowing how much calories you're currently taking in (as it relates to performance).

On this episode of the Barbell Shrugged podcast we got a chance to sit down with the reigning 2nd fittest woman on the planet Julie Foucher.  We ask her about her training during her year off from CrossFit competition, and how she balances Med School with training.

On this episode of Barbell Shrugged we interview CJ Martin on how he prepared his athletes to get to the CrossFit Games. CJ coaches many games level athletes including: Josh Bridges, Aja Barto, and Michelle Kinney.

EP3 w/ Jacob Tsypkin

We traveled to Westside Barbell in Columbus Ohio, the mecca of powerlifting, to talk with Louie Simmons about getting strong for CrossFit and Weightlifting.

Habit formation expert and olympic weightlifter James Clear joins Doug for this episode of the BS Interrogation Series to discuss forming habits that stick.

On this episode of Barbell Shrugged we are joined by the owner of CrossFit 27:17 Mike McElroy.

Do you want to own your own CrossFit affiliate or open up your own gym? Do you have the passion and drive to make it happen, but you're just not sure where to start? Watch this episode of Barbell Shrugged to set you down the path of business success.  Mike, Doug, and Chris are joined by co-owner of Faction Strength and Conditioning Rob Conner. You'll learn why Mike, Rob, and Doug started their own CrossFit affiliate and some of the mistakes they made along the way that you should avoid.

Recording from recent LIVE Q&A w/ the fans

Do you want to have your own garage gym? Are you wondering exactly what you'll need and how to get started? To discover how to build a well rounded garage gym, this episode of the Barbell Shrugged podcast we traveled to South Central regional champion Mike McGoldrick's house to see how he did it. You'll learn what is essential in creating a great garage gym, and how to do it without going broke.

Have you wondered what it's like to be a professional CrossFit athlete? Do you wonder what it would be like to compete at the CrossFit Games? To learn more about what it takes to consistently perform at the high level, the Barbell Shrugged crew traveled to CrossFit Mayhem in Cookeville, TN to interview the "beast of the Central East" Dan Bailey for this episode of the Barbell Shrugged podcast. You'll learn why CrossFit is a full-time job when you compete at the elite level. You'll also learn what Dan thinks about the use of steroids in CrossFit.

Are you consistently blown away by Rich Froning's performances at the CrossFit Games? Do you wonder how fit you would be if you could train all day everyday? To learn more about the 2-time CrossFit Games champion and reigning "Fittest Man on Earth", the Barbell Shrugged crew traveled to Rich's hometown of Cookeville, TN for this episode of the Barbell Shrugged podcast. Rich shares his thoughts about the upcoming 2013 CrossFit Games which is only days away. You'll learn why the ability to train "whenever you want" is only part of the equation to becoming an elite athlete. You'll also learn why Rich is in talks with NASA, why he's able to eat Donuts, and more about his "side job" as a repo man!

Do you want the ability to squat a "legit" amount of weight? Are you sick of seeing everyone else in the gym out squat you? To discover how a beginner, intermediate, and advanced athlete can improve their squat, this episode of the Barbell Shrugged podcast goes where most CrossFitters don't dare go: Powerlifting. You'll learn the best set and rep ranges for your current level of ability. You'll learn about chains and bands and why you would use them. You'll also learn about specialty bars and how they can help you squat if you're injured or lack mobility.

Are you consistently left injured or achey after a CrossFit workout? Are you sick of not being able to train because of shoulder, knee, wrist, or ankle pain? To discover the best ways to prevent and avoid injury, this episode of the Barbell Shrugged podcast goes deep on the subject with chiropractor Dr. Brad Cole. You'll learn why focusing on mobility is simply not enough if you want to make big progress in the gym. We'll also teach you the one thing you're probably not focused on that will prevent frequent injury and allow you to train more often.

This week on Barbell Shrugged we interview national champion weightlifter and 2-time olympian Kendrick Farris and 3-time CrossFit games athlete Aja Barto at the 2013 CrossFit games!