Self

Hello Everyone!!! Welcome to Season 2 of SELF - my gosh its great to be back here sharing this space with you all. Join me every Monday for the next 30 weeks with solo episodes AND episodes with special guests. This week we are talking about The Power of Affirmations, and the shift it brings into our lives when a consistent affirmation practice is in place. A simple yet highly effective practice that you can see results from immediately. Let's do this!

The time has come - the FINAL episode of daily episodes. Thank you for your company here with me each morning, dedicated to the practice of raising the quality of your consciousness. See you soon...

Our ego is the most important tool in teaching us what we need to learn in order for our spirit to evolve. Spirit and Ego can happily co exist - if we allow them to.

Our friends are the people that we emotionally spend the most time with. They rub off on us in a big way. How do your friends influence your relationship with SELF? What are the qualities your friends bring into your relationship? Is it balanced? These questions, and more - today on Self.

Have you ever had the feeling of feeling as though you are jumping up and down behind a door, desperate to get on the other side of it - but it never opens? Join me today, as we talk about locked doors - and the perspective shift that comes with allowing that door to be kept locked.

Happy New Year's Eve everyone and welcome to this episode of SELF! Today we are talking NY resolutions, mantras and intentions. Let's get chatting!

Around this time of year, energy is up and things can feel intense. It is important that we make the time to disconnect from the constant stimulus of energy so we can get centred and feel connected with self.

Welcome to Morning Meditation. Sit back, relax - see you on the other side...

When faced with a challenge - we have the instinct to lean back, and even perhaps walk away. Knowing that "what we resist, persists" it is important that we learn how to lean in - as this is where our largest forms of growth occur.

So today we are talking about how we can protect our energy.Which is a highly important practice to do daily if you are sensitive or empathetic or pick up a lot on those around you. The truth is, if we want to give the best of ourselves to the world, we need to love ourselves enough to take ownership over our energy.If we don’t own our own energy, others will.

Today we are talking what you need in situations when you feel off, and what the antidote is that is going to help shift that energy and help you see things clearly again, and get back to you living in alignment.

Today is a day to celebrate, over indulge and have some fun. Happy holidays and Merry Christmas, from me - to you!

Whatever someone feels within, is projected out. It is important not to take things personally, because by doing so - we are willingly accepting somebody else's heavy energy. Join me today, as we discuss how to never take things personally.

It is very easy to get swept up in the chaos and craziness of the world. It takes a practice of simple living to invite in calm, peace and true happiness to peel ourselves off the 'buzz' the collective is generating at this time. Join me, as I talk through my formula for simple living.

Welcome to Morning Meditation. Sit back, relax - see you on the other side...

Too often we hear the phrase "Oh well Jenny - I am sorry you feel that way" (Ok, not always the Jenny part - but we love Jenny). Point is, this is not an apology. It is the ego blocking Self in order to protect and guard. So join me today, as we talk about how to park the ego, and give an apology.

Everyone has their own personal definition of success, so it is important that we don't compare and that we are in alignment of what our definition of success looks like for our Higher Self. Join me today as we learn our individual definitions of success, and aligning with that truth.

A mistake that you have made does not define you - who you are AFTER making the mistake defines you. Life is all about miss - takes, and how we can learn from them. Do you accept the invitation to learn from your mistakes? Join me today as we talk about The Art of Making Mistakes and I share one of the most valuable pearls of wisdom that was taught to me 15 years ago by my mother.

What are you holding within and not sharing with the world because you are afraid or letting doubt fuel your fire? We must be conscious of releasing self doubt and propelling ourselves into the unknown. Life is not a dress run, we are here to take risks and be happy. Conversation included today taken from: "Feel Better, Live More" Podcast with Dr Rangan Chatterjee and his guest Marie Forleo. Find the full conversation here: https://podcasts.apple.com/au/podcast/86-how-to-achieve-anything-you-want-in-life-with-marie-forleo/id1333552422?i=1000458646417

It's normal to have moments or phases living in our lower energy - but its not fun or of benefit to anyone to stay there a while. Join me today as I share my top three ways to raise your vibration instantly!