Self

Welcome to Morning Meditation. Sit back, relax- see you on the other side...

So often I find we are busy 'telling' each other how to live life. The language that we use around offering support is extremely important. Let's dive in, and discuss how to offer support without stepping over the boundary line.

Often enough we find ourselves with multiple balls in the air - which can feel overwhelming and as though you are living on the back of the beat. Join me today as I share one little sentence that can shift your perspective so you can start owning your time and commitments.

Healing past trauma is the most important practice to take when on the journey of Self. It is impossible to move forward being the lightest and brightest version of yourself without acknowledging and healing dark and traumatic events from the past. Join me, as we talk about what it looks like to heal past trauma.

We talk about the power of using the practice of positive affirmations a lot on this podcast. In today's episode we are talking about how easy it is to use your well trained affirmation practice to bring light and joy and encouragement to another persons life.

Today in this episode we talk about the benefits of reading - why we should read more, and my top 3 book recommendations.

Live our truth.... but how do we find it? It is not as hard as you may think. Your truth, and the answers to the questions you seek are much closer than you think. You have all answers - let's get to know your truth.

Welcome to Morning Meditation. Sit back, relax - see you on the other side...

Anxiety is created when one is living in the future- perhaps creating multiple scenarios of how something will unfold before it has. It is important to acknowledge that everyone gets anxious on different levels, and we all need to be equipped with the tools to calm our mind when it is living on fast forward.

How often do you focus on being in the present moment? Are you mindful of peeling yourself off the future and being peaceful in the now?

Today we are talking about the power of our word - specifically the words that follow after "I am". What ever words follow after I am - you will be. So, are you mindful of when you are using this sentence?

Why don't some of your manifestations happen? When you have worked hard, and focused intently - why haven't you got that dream job or soul mate relationship or over flowing bank account? Today, I share my thoughts with you, in this episode. What are your thoughts? Connect with me on Instagram www.instagram.com/_lisabryant

The universe will always send you the same lesson over and over again until you graduate it. What is showing up more and more in your life - is an opportunity to park the ego and acknowledge that there is work to be done.

Do you know when to hit the pause button and take a moment? It's important that we are aware that we are honouring self. By honouring self, we are making ourselves a happier person - there for showing up for others in a quality way.

Welcome to Morning Meditation. Sit back, relax - see you on the other side...

We often talk about the importance of a morning routine. Have you ever assessed the quality of your PM routine? Join me today on SELFs 300th episode (wow girl) as I discuss the benefits of an evening routine, and what I do before bed!

Today we talk about five ways we can asses the quality of our emotional maturity. If you would like to connect with me, you can find me on Instagram @_lisabryant

We have a choice of how we respond to another persons behaviour. We all have different standards of how we expect to be spoken to. What is ok for one, might not be ok for another. It is your responsibility to show someone where your boundary line is. It is your responsibility to educate people how you wish to be spoken to. We can’t expect people to just ‘know’ where our boundary line is - as it's different for everyone. This boundary setting doesn’t need to be aggressive or stem from ego. This boundary setting stems from your true self and acknowledgment of your worth. It is important to learn to speak your truth.

Who do you invest in emotionally, in your life? Are you seeing a return on that investment? These questions and more, in today's episode of Self.

This episode is all about learning to get out of our own way to enjoy the happiness we have curated for ourselves.