Self

This is part two of a three day practice exploring the different levels of being in a committed romantic relationship. Is this episode we cover - Clarity in a relationship- Writing your own rules- Reasons for being in a relationship

This is part two of a three day practice exploring the different levels of being in a committed romantic relationship. Is this episode we cover - Communication in a relationship- Sex in a relationship- Scale of commitment

This is part one of a three day practice exploring the different levels of being in a committed romantic relationship. Is this episode we cover - Opening your heart - Being vulnerable- Self & relationships

Technology has us trapped into thinking that we must be living on fast forward. The world is a busy place - so unless you consciously make the choice to retreat for a hot sec.. chances are you will be swept up and away in the chaos. So let's get down to biz and talk about why we should be taking the time to spend time in our own company and recharge.

Sure, Being Polite involves saying 'please' and 'thank you'. Being polite also goes a lot deeper than that because it runs in alignment with your level of awareness. So can you be truely be polite, if you lack awareness of Self? Lets find out...

They say that laughter is the best medicine.. and they weren’t lying!There are so many benefits from spotlighting humour in life, lets dive in further...

Welcome Morning Meditation. Sit back, relax, and enjoy... See you on the other side!

Do you, at times avoid the discomfort that comes with leading an authentic life? Where do you sit on the scale of being fake? What is the actual point of being fake? These are all questions we ask ourself during this episode.

What is so wrong with just hangin' in your comfort zone?... Nothing- its a cute place to be, but what else happens there? NM to be honest. Let's dive in further...

Yoga... It isn't all active wear and headstands for Insta. It goes deeper than that. It changed my life, and I'm not the only one! Let's get conversational...

No one starts as an A+ boundary setter (is that a thing?). We must practice boundary setting. It's not to be feared, but rather embraced, and looked at almost like a game. Let's get started...

In this episode we talk about identifying the narratives we create in our minds, and knowing when its time to surrender these stories we create that often lead to self sabotage. Let's learn how to step out the chains of our story, whether this story is created from past situations or future expectations. I also share my personal experience of self "story telling".

When do we hustle? When do we flow? Argh HELP! Let's unpack it, in this episode....

Welcome Morning Meditation. Sit back, relax, and enjoy... See you on the other side!

Do you find it hard to give or receive compliments? Compliments are fun and a great way to spread some positivity in your day.

Do you want to know the greatest thing of time? No-one will ever take the freedom that you have for self - unless you give it to them. Today we are talking about what Freedom feels like, and why it is important to protect your freedom.

How often do you relax? We gotta make relaxing a priority otherwise we are just stressed all the time #boring. In this episode we talk about the benefits of practicing regular relaxation techniques.

Is it possible to "Master" Our Minds? Should we be listening to all those motivational speakers out there? Perhaps we should just be listening a little closer....

How many hours should we be sleeping per night? Listen in as we talk about what happens to our bod's when we fall asleep and our consciousness is suspended.

Are you guilty of always feeling guilty? Let's let go of all that guilt (that isn't even real) and get back to enjoying life (what we are here for).