Self

DREAMS! Yeknow.. the ones you have when you go to sleep? Why do we only remember our dreams on occasion? Are our dreams a reality of our subconscious OR are they just our brain emitting thoughts on auto pilot like when we are conscious? OMG I wanna know! Lots to explore here. Let's do this!

A person with the power of patience can tackle with any difficulty in life without getting angry. A person with patience is a person who can control their emotions greatly. They are a person who knows about their inner essence and respects “Time”.Patience.... I want it... Gimme

The cold and harsh reality is that others may have different opinions or ideas, but the only person who knows what is best for YOU is you. So knowing this, why do we find it so hard to release what people think of us? Half the time we are making up stories in our head and the other half of the time we are living too much in another persons head. WHYYY?! Let's stop......

Of course journaling isn’t anything new, its been around forever, but because its considered to be quite a private thing to do- it's not something that Is spoken about enough. Hence why I am here talking about again (see #30 Journaling).If you don’t have an interest in journalling, I am hopeful that by the end of this episode, you are excited to start! Because it is really in your interest to journal- so much magic can come from doing it regularly. Let's dive on in!

The 5 languages of love - a book written by Gary Chapman. In this episode we unpack the book and talk about the benefits of learning our own love language and the love language of the people we have close relationships with.

Welcome Morning Meditation. Sit back, relax, and enjoy... See you on the other side!

What if we were here to simply “be” and not “do” all the time. We all have pretty high expectations of ourselves.... are you tired yet? Cause I am! Let's remove these hoops we set so high for ourselves to jump through- and enjoy being here, right now, in this moment, reading this......(click play)......

Healthy habits are hard to develop and often require changing your mindset. So today I thought I would share with you my top 5 tips on creating healthy habits and making them STICK! Let's get into it...

Friendliness to me, is a quality of being open and warm. Do you have a person/people in your life that always make you feel welcome and “at ease”?This is what being friendly is all about. So let's talk about how we can open up and prioritise our friendliness. Oh my hair looks good today? ... Gosh you are friendly, Thank you.

What is Self Love? Does Self Love make us selfish? What needs to balance with Self Love in order to learn and resolve conflict in our life? Well.... Todays topic is Self Love! No better place to find answers to these questions. Let's get into it.

In this episode we talk about the definition of Wealth and how we can measure Wealth in our life.

What is Body Positivity? How can I get it? I am excited to be spotlighting this topic in today's episode of Self. Let's dive on in!

Welcome Morning Meditation. Sit back, relax, and enjoy... See you on the other side!

Got a prob with Procrastinating?... Don't worry, you aren't alone! In this episode we learn about the cause of Procrastination and why it's a good thing to iron it out.

Our Self Environment plays a huge role in our life. It's made up of our support system, and our learnings. This can either be a negative or positive kinda thing. Have your built your environment around you to encourage you to grow - or to keep you small? We have full power of choice in deciding our Self Environment - let's get conversational.

Do you identify as an Extrovert or an Introvert? OR are you a hybrid and sit somewhere in the middle? #Ambivert (DID YOU KNOW THIS EXISTED?!) Let's talk about it.

Charles Darwin once said “If I had my life to live over again, I would have made a rule to listen to music at least once every week.”Albert Einstein declared, “If I were not a physicist, I would be a musician.” Jimi Hendrix called music his “religion”.So let's unpack the importance of having music in your life, daily.

In this episode we talk about depressive feelings and how NORMAL they are.Everyone has depressive days/phases though life- no-one can escape it.Let's start this conversation and continue to normalise our Dark moments. We don't have a disease and we aren't lost little souls. We are built on Yin and Yang. Alright... I am not writing a book here- lets get conversational....

Let's dive into the world of Social Media! Let's discuss the positives and the negatives in full detail! I'd love to know your thoughts- and because today on this Podcast is a Social Media FREE day (I feel free just saying it) you can connect with me via email: [email protected]

Welcome Morning Meditation. Sit back, relax, and enjoy... See you on the other side!