Self

For today's episode I have created a list of three things that I believe hold us back in leading a happy life. You don’t have to give them up… but if you want to live an intentional, positive life and be happy -then you might want to give it a crack! Let’s do this!

On this podcast I know the audience is pretty even in terms of male & female ratio, and this episode is for both female AND male listeners. The reality though is this: a woman getting older is looked at like she isn’t desirable anymore.I really think this is a conversation that should be had, over and over again until this expectation of women is released. Getting older should be celebrated, it's something that not all are gifted with. Why as a woman ages, is she rarely complimented on her energy? Whether you are male or female reading this, the truth is this: Women are beautiful at all stages in life, and this truth should be celebrated. Let's start this conversation, and not let it end - anytime soon.

Today's topic is about Mantra. Some of you will be super familiar with the word, and some of you may not of heard it- its a powerful little word and act, that I am excited to be unpacking today and discussing HOW to use mantra to cultivate good vibes in your life.

Not accepting who we really are - we are all guilty of it…. So let's acknowledge and cut this cord of feeling like we can’t be our weirdo selves. Who is exhausted of keeping up with the rat race of what’s cool, and what’s prettttty, and what’s socially acceptable…. My hands up!So for this reason, today- I have compiled three steps we need to take in order to accept self. Let's do this!

Welcome Morning Meditation. Sit back, relax, and enjoy... See you on the other side!

Deactivating and reactivating your goals allows you to stay focused, so let's talk about the benefits holidays and mini getaways bring to our life! No need to feel guilty because you like to live your life and not work 24/7. It's ok to chill out and create space for yourself to simply be. Maybe even go to Mexico? I'm onboard.

Welcome to Conscious Conversations! Today's guest is Fiona Robertson. Listen on as we chat about her journey from being an aspiring dancer to now, a dance cast supervisor for internationally recognised cruise company, Carnival Cruise Line. We also discuss -Morning ritual-Self acceptance-Dating-Personal belief systemsYes, we covered a lot!Enjoy!

In this episode we talk through the five steps we can take in order to Manifest. We manifest the mental equivalent of what is happening within our souls - so what is your deep seeded truth? So much to explore in today's episode.

How can I manifest a billion dollars?How can I manifest my soul mate?How can I manifest my dream job?My truth on Manifestation is this: The degree of which you are in alignment with Self, is the degree of which will Manifest all that you wish to. Let's dive into today's 15minute special episode.As always, this is a platform used to encourage conscious conversations. If you would like to connect with me you can find me on Instagram @_lisabryant.

Today we are talking all things to do with smiling- so automatically, I’m in a great mood! A bright and positive topic to kick start your day with a happy intention. Let's get into it!

I declare this day QUIET!.... Ok well, wait.. after the next 7 minutes. Let's firstly talk about why in some moments it's great to be quiet, and the benefits it can bring into our life.

Welcome Morning Meditation. Sit back, relax, and enjoy... See you on the other side!

Who is your community?Who are the people in your life that you feel amazing around - that fill your cup? Who are the people that make you feel light, bright and supported?Today we are talking all things Community - Let's get into it!

Part 2/2 episodes unpacking how to deal and heal with Friendship Break-up's!

Part 1/2 episodes unpacking how to deal and heal with Friendship Break-up's!

Find it hard to sit still and meditate? Not a worry! Let's talk about Active Meditation- a great way to stay present throughout your entire day.

"Why should we invest in Self? What's to come from being conscious? Why bother with Self love??"Oh hi there, I am so happy you asked.......

Today's episode is Reactivity and what we are talking about here, is how we react to everything and everyone in life, internally.What's that saying? Life is 10% of what happens to you and 90% of how you react to it.So with that being said, let's jump into today's episode. I'm so excited about this topic!

HAPPY EASTER! Welcome Morning Meditation. Sit back, relax, and enjoy... See you on the other side!

What happened to paper back reading?! Lost in the Kindles and iPads of the world. LET'S BRING IT BACK & not forget about why its so beneficial that we stick our nose in a good book from time to time.