Self

Welcome Morning Meditation. Sit back, relax, and enjoy... See you on the other side!

Yes to dreaming and setting goals for yourself to achieve - but don’t live in the future, don’t stay there and set up camp, it doesn’t belong to you yet. Slowing Down and living in the present moment is important to de-stress and stay centred. Ommmmmm......

Travel the road less taken.. or travel the popular road... WHATEVER! Just Travel - it's important. Listen on to find out why.

Dont be dwarfed by your mind... #NormalisingTherapy

How do I get a healthy level of Self Esteem?..... SIMPLE! (Sort of)... Listen in...

Wow, did you know how important Journaling is for manifesting and clearing blocks???.... Well you will after this episode!

How often don you move your body? What is your self talk like when you do? Let's shift our perspective on exercise and make it a FUN thing! LET'S GET PHYSICAL, PHYSICAL......

Welcome to our first episode of Sunday Meditation. Sit back, relax, and enjoy... See you on the other side!

None else can fill your cup the way you can. You don’t find self love and self acceptance from anyone else but yourself - and meditation gives you the opportunity to know yourself better and find your personal truth. Let's find out more.....

WELCOME to the first episode of Self's Conscious Conversations! Our first guest is Tanika Anderson. Listen on as we chat about her journey into self love + acceptance, morning routine and spreading sunshine in the world. Enjoy!

How often do you use your breath as a tool to calm anxiousness? Lets find out...

How often do you find yourself comparing your life to the person next to you? In this episode we dive into why it is so important to drop comparing, and to focus on staying in your own lane.

What does prayer mean to you? Is it praying to a man in the sky, or does it go a little deeper than that? In today's episode, we talk about a greater existence and why SELF prayer is so important.

In today's episode we talk about the importance of putting our sensitivity in the spotlight. Sensitivity is not a weakness, rather something that we should love MOST about ourselves!

YES TO GOOD VIBES! Life is all about living each day to the absolute fullest. Positivity is simply a perspective. Need an added boost to start your day?... Listen in!

We repeat 40% of our habits daily. Are the habits you have healthy?...or is it time for you to call yourself out - shift old patterns that no longer serve you and replace them with healthy and positive habits?!

"What will I gain from being Mindful?" Oh! I am so glad you ask....

How often do you let go of your mind and let that gut feeling lead your way? In this episode we learn why it is so important to follow your intuition.

Do you ever have an interaction with someone and it leaves you negative, frustrated and feeling as though you have taken on their bad vibes? RIGHT! Well, in this episode we learn how to unpack our energy when in a confronting situation, and stand in our own truth. Bad vibes - be gone!

What is Awakening? In this episode we as the question, I share my personal story of Awakening & and we learn to view challenges with a different perspective.