Self

Let's get clear on knowing and speaking our truth. Join me as we discuss ways we can invite clarity into our day today.

Do you hold space for the people that are closest to you in your life? Do you have your heart open, offer UN- conditional support, and release judgement of their journey? On the other hand, who in your life holds space for you to grow, and make mistakes? A thought provoking topic to start your day today.

We search for peace in everything we do. Peace is ultimate goals... but true peace will never be found in an outward capacity… it will only ever be found inward. It is found by living in dedication to self and speaking and actioning YOUR personal truth. I loved recording today's ep, and I hope you love tuning in.

Welcome to Morning Meditation. Sit back, relax, see you on the other side...

Hi, this is me dropping in to remind you, you don’t need to have it all figured out. You don’t need to DO it all. You are doing great, and if you feel you need it - take an intermission. Allow space to reset and be ready to go fully charged instead of running off 20% capacity. Know that you are very much in charge of your life, and no-one else is responsible for you, but you.So you do you.Enjoy not comparing- staying in your lane, and pulling over for a rest whenever you feel you need.

Join me, as we dive into each Chakra, and learn how we can harness each energy to invite balance, harmony and peace into our lives.

Interesting topics to streaming into your ears this morning. Today we are talking about the 7 Chakras. This is a two part episode. Today we are leaning what the 7 chakras are, and tomorrow we will be diving into each one and dissecting really how we can identify when we are out of alignment and exactly HOW to get back into alignment, to living a more harmonious life.

Too often we restrict ourselves from letting our inner child be free and play a little. At what point in our lives is the nature of our child buffed out? Today we talk about five ways we can learn from children. Thank you for your company!

“If you are not satisfied with what you have now, what makes you think that you will be satisfied by more?”Constantly we are striving to achieve…bigger... better… more….We won’t be satisfied until we have It all! This sense of living outside our box welcomes stress and anxiety - and practicing gratitude on the regular invites a sense of peace, awareness and love.

Plenty of people are in dedication in knowing who they truely are. That is step one, step two is living life in alignment of your truest self - and that is why, in my opinion we don’t have more people living their truth because there lays conflict between self-expression and the pressure to conform. So let's talk about ways we can practice in expressing our selves on a daily basis.

Welcome to Morning Meditation. Sit back, relax, see you on the other side...

No matter how well you think you may know each other, with time, there will be something new to discover, including changing interests, passions, and aspirations. Spending quality time together plays a major role in sustaining a relationship, preventing it from becoming flat and stagnate.

“Some passions become a part of who you are. They become etched into your being, your identity, and your sense of self. So once that passion fades, a moment of panic may set in. You may feel anxiety or deep depression at the thought of no longer doing that thing that once defined you” - Jamie Powell

Our breath is a tool that is readily available for us to use whenever our anxiety flares up. Join me, as I share three of my favourite breathing techniques that help kick start the day in a peaceful way, and calm anxious moments during a stressful situation.

We don't wake up every morning feeling the magic of the little things, and that's ok. Let's not waste time judging ourselves and spend more time on creating a space daily that we can clear anything that is not serving our highest good.

Constantly comparing yourself to another is a destructive habit to place yourself in. So let's talk about three steps we can take when we find ourselves comparing.

We often talk about being vulnerable in a negative sense, because it can also be looked at as being exposed with the possibility of being attacked, but I would like to highlight the word POSSIBILITY there. So the word vulnerable already has this sense of “FEAR” attached to it because it is assuming that exposing yourself you are in threat of harm- and that is simply not the case. Being vulnerable is a beautiful, powerful and positive way to live your life - and I am here to talk about it today!

Welcome to Morning Meditation. Sit back, relax, see you on the other side...

What ever choices we make becomes our reality. Join me, as we talk about taking responsibility for our choices (even the not so great choices we have made) in order to harness that power into creating the life that we dream of!

Did you know that there is 2 types of loving someone? Primary reason of loving and secondary reason of loving. Join me today as we explore what it feels like to love another in a romantic relationship.