Self

Saying YES to live means leading with heart and arms open to new opportunities that brings with it a rush of excitement and new energy.Living with the intention of 'YES' is immediately parking the ego and in a sense living from the impulse of our spirit. When you are open to feeling and saying YES to new opportunities… anything is possible.

If we don’t know what we want, that is exactly what will show up in our life - question marks, confusion... and then things become overwhelming because we don’t have order within self. So let's learnt to identify when we are sending mixed messages and learn how invite clarity into our mindset to create our reality,

Welcome to Morning Meditation. Sit back, relax - see you on the other side!

The fact that you are unique is what truely makes you beautiful. In your physical features yes, but also in the energy that makes you... you. No-one shares the same energy as you, no-one has the same blue print. So, if you aren't showing up in the world in your truth, did YOU even exist? Let's talk about it!

A few weeks ago we spoke of the 7 Chakras and their meanings. Join me in this episode, as we talk about a few different ways we can bring our chakras into balance so we are flowing in harmony!

Integrity = truth with self and with others, even if that truth is tough. My question to you today is; Do you practice the value of integrity in your life? Are you honest with yourself, and so in turn honest with others? Let's talk about it...

Who are you when you aren't conscious? When you start to get overwhelmed or stressed and you live out of your default mode - we aren't living in our light. Join me in this episode as we talk about the importance of identifying what our default mode is, and how we can learn to navigate our way back to centre when living in default.

How good are you at acknowledging and receiving a compliment when it is directed your way? I do think there is an art to it, and that is what we are diving into today!

Most of us spend our days living up to expectations and definitions set by society - but we don’t actually align with those set standards, yet we make ourselves small and dull our truth to “fit in” or to not be noticed for being “different”. This episode today is really inviting you to celebrate your authentic true self. That pull within you that is almost indescribable. It's time to learn more of who you are, and actioning your individual truth in the world.

Welcome to Morning Meditation. Sit back, relax - see you on the other side...

The spotlight is on our words today and really acknowledging the power that sits behind them.

No matter how kind or compassionate or friendly or positive a person you are, we all have our version of dark. So what is yours? It's good to learn and acknowledge what our dark looks like so we can recognise when we are in it, and focus on finding out light to navigate us back to centre.

Perfect. What does it mean to you? Join me as I share the dictionaries definition of perfect, societies version of person, and my idea of perfect.

We have all heard of the saying "Cup Full". Today I am asking the question; full of what?

Life is more colourful when we adopt a curious mindset. When we are curious - we ask questions, when we ask questions - we learn, when we learn - we grow! What a delightful cycle. Let's get curious....

If you have a passion for something you want to bring to the world, don't do it alone! There are so many amazing benefits from collaborating with other like minded people.

Welcome to Morning Meditation. Sit back, relax, see you on the other side...

What do you do to rest in your week?If you aren’t really sure - all good, its way we are here - learning and adding strings to our bows. Expanding our consciousness. Join me in today's episode as we talk about different ways we can rest our mind, body and soul.

Whether you are living in the city or in the country - you have the choice to support local. Marketing and ads and things like that are constantly in your face as the “easier” choice, these corporations add no value to your community or your life. So we must be conscious of the things we eat and wear and buy - have we been persuaded by companies mass producing and selling to unconscious consumers? Do you purchase consciously?

Ah, the art of being rational… and I call it an art because it takes a lot of practice to create the good habit of being rational in moments that our emotions flare! So let's learn how to keep cool in moments of chaos.