Self

I was at a social event on the weekend where a beautiful woman came up to me and shared that her daughter had been listening to SELF as she goes to school each day. Her daughter is 15.And I had a moment of immense gratitude for this girl, at 15 years old…. Not the easiest time in life. A period that is full of navigating blindly though the dark, yet she chooses to search for her light. And I just thought - how AMAZING that is. At 15, that she is dedicated to her consciousness…..So this episode is really in celebration of her and every other under 18 listener that tunes in and finds comfort, and love, and direction in this space.I wanted to touch base with YOU specifically today, and perhaps offer some advice that I wish I had received when I was your age.

Welcome to Morning Meditation. Sit back, relax - see you on the other side....

What are you attaching your happiness to?What do you feel in your life needs “fixing” before you can be happy?These questions and more, in today's episode of SELF.

You are your biggest investment and if you don’t invest in yourself, who will?It is important that we regularly assess the quality of our self investment and be really aware how often we make it a priority.

How often do you give yourself permission to set boundaries, leave a relationship, do only what makes you happy? It's so important that we are conscious of how much we allow ourselves to find what lights us up. Enjoy this beautiful topic.

How well do you follow your intuition? Do you acknowledge, and act on it….. or do you allow yourself to get distracted by your minds chatter? Let's talk about it...

If you loved listening to today's episode - you can find more here http://www.thelawofattraction.com/what-is-the-law-of-attraction/

Most of us are scared of diving into the unknown, of uncertainty, of not knowing what’s going to happen. We are scared that things could go wrong, that things will be uncomfortable, and that things might not go as expected.But taking a leap of faith and throwing yourself into the unknown can be very rewarding. It means that you fully surrender to all expectations that you have ever had of yourself.

Welcome to Morning Meditation. Sit back, relax - see you on the other side...

Too often we allow our energy to flow to the things that don't actually matter. In this episode we talk about the importance of creating consistent focus on all the things that matter most to you - and leaning to prioritise them.

Let's get real in learning what spirituality is all about - perhaps different to what you think, perhaps you are even engaging in spiritual practice without even knowing!

I had a question asked of me - "How do you find your truth?" Here is my answer...

How often do you remember to appreciate yourself for the journey of consciousness you are on? Its important to often (daily if possible!) remind ourselves that we are amazing, that we don't need to have all the answers right now, and to show appreciation for self. Let's get into it!

Today we are speaking about checking in on the balance of giving > receiving. Receiving is just as important as giving as it keeps the energy centred and in harmony. So join me, as we dive into this good feeling topic today.

Today, let's keep things simple.

Welcome to Morning Meditation. Sit back, relax - see you on the other side...

Don't be dwarfed by your mind. Learn to let go, and download.

Join me, in this special episode talking about the empowering act of writing a letter to your younger self. I also share with you my personal letter to my 18 year old self. If you would like to share your letter with me, you can send it to [email protected]

In this episode we ask the questions; Where lays resistance in our life? Where is there a negative focus? Where does stress or anxiety lay? - Then asking ourselves what is this situation trying to teach me?

According to psychologists, we spend up to half of our mental activity on daydreams. Contrary to what we may believe them to be (head in the clouds) daydreams help us realise our goals, and reveal our innermost hopes, desires. Let's dive in!