Self

Communication - it's important to learn effective communication techniques to have our connections and relationships flow in alignment. The number one relationships break up cause is lack of communication - but not just romantic relationships, really ANY kind of relationship. Let's get into it...

Sending your bad vibes my way? No, thanks! Denied! What is the answer to not taking other people's rudeness and bad vibes personally? ... Let's talk about it!

Living deliberately can be summed up into 3 words…. Thoughts become things. Of course, beliefs are important too, but your thoughts can change what you believe.And words are important, they're your thoughts that will become things the soonest.And taking action is absolutely critical, because it alone connects the dots. -The Universe

Today we are talking about Silence, and I am referring to really ensuring that we are making the conscious effort to create a bubble or zone of silence for our selves daily to decompress, download and chill out - a pocket of time that allows us to recharge. Let's do this...

Welcome to Morning Meditation. Sit back, relax - see you on the other side.... Music used with thanks and appreciation:Quiet Place by Jonny EastonLink: https://youtu.be/coPASWZf0wgCheck out his channelLink: https://www.youtube.com/jonnyeaston

The word promise means a declaration or assurance that one will do something… and so today I want to talk about creating promises to Self, in dedication to the life that you have here - in dedication to showing up in the exact way you truely crave to.

Joseph Campbell once said “The cave you fear to enter holds the treasure you seek". I ask a lot of questions in the episode that challenge the relationship that we have with self. Join me as we make the commitment to holding the mirror up to Self, and exploring all the light and shade that makes us, us!

Over thinking leads us into a downward spiral (and quick!) of the quality of our mental health. We all have the tendency to over think - so in knowing that, let's provide ourselves with the tools in acknowledging when we are over thinking and how to stop it in its tracks!

Welcome to this incredibly raw, open and honest Conscious Conversation with Alicia Portelli. Join me as Alicia shares her story of living with an eating disorder, and how she finds her courage and strength in dark moments. I thank Alicia greatly for being such a light filled woman that is not afraid of being vulnerable in sharing her journey. I truely admire her strength, courage and passion. If you would like to connect with Alicia, you can find her here: www.instagram.com/missaliciaportelli You can find the book Alicia references here:https://www.angusrobertson.com.au/books/eating-in-the-light-of-the-moon-anita-johnston/p/9780936077369?zsrc=go-health&gclid=EAIaIQobChMIqqektf6c5AIVjSQrCh0s4wXwEAQYBCABEgIyY_D_BwE

Let's get conscious of what we are attracting into our life, and then raise the bar and attract better.

Change, we don't love it. However it is important to shake things up from time to time to get a fresh flow of energy happening in our life - and I am talking about literal change in our routine.Implementing change to avoid getting into a little rut and really have no idea why we feel down, why we feel closed off and lacking zest for life. Let's do this...

Welcome to Morning Meditation. Sit back, relax.. see you on the other side...

Regardless of who or what you believe guides you in life, there is no denying that there is something greater out there. Why not ask for help from time to time? You are here because of this god or universe or whatever that looks like for you. Why not ask? Dont be too proud. Dont feel as though you don’t deserve that help….

Self care isn't all about lavender filled bath tubs and braiding our hair. Sure, that's part of it too - but it goes sooooo much deeper than that! Join me as we talk about the 8 different areas self care comes in.

On a scale of 0-10 how aware are you in your life? What energy are you sending out into the world? Awareness of Self is one of the most important tools to have, let's find out why...

Being sensitive can often be looked at as being weak or introverted. In my opinion sensitivity is a strength and when used with consciousness - a tool to assist you in navigating your way.

You have heard it before - stress is a killer. So let's learn ways we can reduce stress in our day today. We also learn about what happens in our body when stress takes action.

This episode is via the True to You Podcast hosted by the beautiful Ruby Marsh. I sat down to share some air time with her a few weeks ago. In this episode I am out of the host seat and the one being interviewed. Enjoy!

Welcome to Morning Meditation. Sit back, relax, see you on the other side...

Welcome to Day 6 of our 7 day Meditation Practice. Today we are focusing on our Inner Child. Sit back relax - see you on the other side...